Mountain Bike Radio

Apex Nutrition Podcast - "Overnight Oats & a Bowl of Beta-Glucan (beta-what?!?)" (January 12, 2022 | #1420 | Host: Kelli Jennings) 0

Jan 12, 2022

January 12, 2022

Apex Nutrition Podcast Page

ABOUT THIS EPISODE:

Some people eat grains like there's no tomorrow. Some people are terrified grains will make them fat and foggy. What? Here are some grain facts, a description of the nutrients in oats, and how to make my favorite high-protein oatmeal without hardly lifting a finger.

If you want to learn to nourish your body and fuel your adventure, this show is for you. It’s laid-back, informative, actionable, and fun.

Kelli Jennings, RD is an athlete’s athlete and nutritionist. She’s been there, she consulted there, and she’s loved every minute of helping athletes (1,000’s) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy.

RELATED SHOW LINKS

Check out all of Kelli’s thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/
Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/

Download this Episode

Apex Nutrition Podcast - "Variety Show" (October 19, 2018 #1042) 0

Oct 19, 2018

October 19, 2018

Apex Nutrition Podcast Page

ABOUT THIS EPISODE:

This show is a mixed bag of topics - hence the variety show. Everything from rental property, running post knee injury, what low iron levels do to athletes,how to hike without making your kids bonk, and Kelli is taking on a ton of her own bike maintenance. Tune in to hear how zip ties can help install tubeless tires.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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THANKS TO THIS SHOW’S SPONSOR

Health IQ: reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to HealthIQ.com/MBR or mention the promo code MBR when you talk to a Health IQ agent.

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ABOUT THIS EPISODE

This is a recipe quickie. Kelli discusses her homemade energy bar recipe. It's quick, it's easy, and it gives you some flexibility to make it your own. Have a listen and then go eat some great food!

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE

Kelli recaps some hot 2017 topics we had during the year and answers some good listener questions.

The listener questions include:
– Larry asking about fasting and working out
– Andy is wondering about crash recovery for an aging athlete
– Rod is wondering about natural supplements for performance
– Nicole needs help curbing her appetite
– Clinton is wondering about supplements and what Kelli looks for

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE

Kelli is diving into the quickly emerging area of brain health and she wants to help you. In this episode Kelli shares some items for you to consider when it comes to your own brain health. Are you getting enough sleep? Your future self would like you to listen.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE

Kelli keeps it quick, tasty, and helpful for you. She makes a slow cooked oatmeal that you're going to need to try. A great option for your new Instant Pot! (What?? You don't have one yet??) and for those who may not have the time to get something good on the table in the morning.

Here is the recipe:

Grain Mix Ingredients:

- 1 cup steel-cut oats (gluten-free if desired)
- 2 large apples, cored and chopped
- 1. 5 cups unsweetened non-dairy milk
- 3 cups water
- 2 teaspoons cinnamon
- 0.25 tsp salt
- 2 Tbsp coconut oil
- 1 tsp vanilla extract
- 4 Tbsp hemp seeds (or if you don’t have these, omit, and add 1 more Tbsp oats)
- 4 Tbsp chia seeds
- 2 Tbsp real maple syrup or organic or local honey

Instructions

- VERY IMPORTANT: Grease your slow cooker with coconut oil, butter, or an oil spray. Don’t skip this step or your oatmeal will stick and burn to the sides.
- Place all ingredients in your slow cooker, cover, and cook on low 7-8 hours.
- Once cooked, stir well and serve. Add more milk, pecans, maple, honey, apples, etc. if desired (but delish as is). You can also serve alongside Greek yogurt to boost protein or use as a recovery, see below.
- Can be stored in refrigerator 3-4 days, simply reheat in microwave or stovetop.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE

Kelli continues to be on the mend. She is working to regain all of her strength that was lost from her knee injury and surgery. It’s been a long road, but she has applied some key strategies and items to her recovery that have worked for her. In this episode she shares some thoughts on things that all of us can do to stay strong and get ripped (or just looking and feeling good for you).

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE:

Kelli’s slow cooker died and that’s when her life began. She’s thrilled with her new Instant Pot and definitely recommends it to anyone and everyone. Listen in for 10 reasons why you should get yourself an Instant Pot.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE:

Kelli and Ben get on with life and are back with a new-ish focus. They are steering towards regular people and regular nutrition - not just performance nutrition for the elite performers among us. In this episode, they get back into the groove, with a discussion about calories in and calories out.

Kelli had a recent client question about calories in and calories out in conjunction with training. Listen in for an overview of what you need to get through your training while maintaining your waistline and performance.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE:

Kelli and Ben get on the mic to talk about one of the easiest to make and hardest to resist recipes yet: chocolate covered espresso beans. Tune in to hear how to make them, what they are good for, and a reference to a smattering of other times that Kelli has talked about caffeine. As usual, a rambling Ben tries to do Kelli's job and promote her business.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE:

Kelli sits down with Ben, to chime in as usual, so she can explain how to promote healthy ligaments through calories, protein, and gelatin. Along the way she will explain how ibuprofen can inhibit ligament and bone attachment but how other natural anti-inflammatory things do not. Tune in and enjoy.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE:

K Dog is back. After a pause the show comes back and starts with a story of an old nickname that never stuck. The real meat of the episode covers the top 5 (ish) struggles to losing weight while still performing as an endurance athlete. Sit down and tune in, but leave the snacks you plan to graze out of reach.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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