In this episode, Kelli shares five real foods that all athletes should stock in their kitchen. These foods are readily available at most food stores, versatile, and easy to eat, so you don't really have an excuse not to eat them.
Kelli discusses some specific amounts and offers some tips on how to get your fill of these foods. She also mentions her own yogurt making (the link is found below.) If you're looking to up your nutrition game, this is a step in the right direction.
If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
Related Show Links:
Recipes:
What, why, and how of coconut oil
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Kelli shares her thoughts and some tips on the recovery window after workouts and rides. She brings her practical approach for everyday athletes. Listen in to learn more about the recovery window, tips on improving your after-ride fueling, and increasing your performance.
If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
Related Show Links:
Listen to all the back episodes
Buy an Apex Nutrition plan starting at only $15
Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off)
Become a Member - Members get 15% off Kelli's plans!
Member Only repost from September 2013.
***This is a Premium Content Episode.***
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You can get FREE access to this content and future premium content by becoming a Mountain Bike Radio Member Now! (http://store.mountainbikeradio.com/category/mbr-memberships)
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You have to listen in because Kelli recommends licorice, beef jerky, those little cheese crackers, and more as 10 regular food options that you can use to fuel your ride.
As a member, you probably know that Kelli is a nutritional superhero. She brings experience, knowledge, and a great sense of real-world practicality to her practice. In this episode, she gives you tips for "real life." Not a Mountain Bike Radio member? Become one today!
What if you're out and about and going to do a weekend of riding and camping? Out for a long ride and stopping at the store to grab something to eat? Or, do you just want something tasty without blowing up your diet. Kelli lets you know what you need.
Related Show Links:
Baby Food Packets:
Become a MBR Member to get this and access to $100's of savings on cycling goodies!
This is a Member Only Episode of The Apex Nutrition Podcast.
Kelli is back with another great episode of The Apex Nutrition Podcast. Listen in as Kelli tells you whether you should skimp or skip training fuel for shorter training or racing sessions.
She also gives you 3 quick tips on how to lose some fat during the offseason.
If you have any questions or thoughts about what you'd like to hear in future member only episodes, please let us know.
March 1, 2014
Do you know what you're doing for training and race nutrition? What is the right amount of carbs per hour? Do you get too many or too little carbs? How about liquid? Kelli checks in with three strategies for training and race nutrition.
Kelli gives you some great insight into some basics you need to know. Listen in and if you need more help, check out her plans starting at $15 here.
Related Show Links:
Kelli's Active.com Smoothie article
Vitacost Coupons at TheRawFeed.com
Buy an MBR Tshirt or become a Member
Members get 15% off plans!
February 22, 2014
Kelli Jennings is back with a new episode of The Apex Nutrition Podcast. In this episode she discusses gluten. Should you worry about gluten and what does it do exactly? She gives you some good information on what to consider.
Related Show Links:
Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.
Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio")
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With the recent release of the 2014 National Ultra Endurance schedule, it's time to start thinking about how you'll approach next season. Did you bonk, cramp, or suffer some poor performances? Looking to improve?
In this episode, Kelli and Ben discuss the nutrition strategy for tackling a 100 mile mountain bike race. It was recorded this summer after Ben's 5th place at the Tatanka 100 in Sturgis, South Dakota and finally released now!
If you want and/or need nutrition help, Kelli has some great content and services.
Related Show Links:
2014 National Ultra Endurance Series Calendar
Looking for other sports nutrition? Greatracenutrition.com
Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.
This is a member only episode of The Apex Nutrition Podcast. If you like what you hear, want to listen to the whole episode, and want to get a discount on Kelli's nutrition services, become a member (www.mountainbikeradio.com/buy-mountain-bike-radio/).
In this episode, Kelli discusses losing fat in the offseason. She discusses whether to skimp or skip training nutrition for short training/racing sessions and gives you some tips to keep your weight in check.
October 23, 2013
***This episode is brought to you by CarboRocket.***
How much sodium do you need? Do you and should you know your sweat rate? Could the amount of sodium you take in be hurting your performance?
Listen in as Kelli gives you some great information and something to think about when it comes to link between sodium and performance.
Related Show Links:
Looking for other sports nutrition? Greatracenutrition.com
Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.
Buy an MBR Tshirt or become a Member
***This episode is brought to you by CarboRocket***
October 11, 2013
What are the four main points of recovery through nutrition? Kelli outlines the points and gives you some extra tips. What protein when? Coconut oil? What about glycogen stores, electrolytes, antioxidants, glutamine, and more?
Kelli usually charges for this type of coaching and she's sharing it for free! Give it a listen and share with all your riding friends (unless you don't want them to ride past you!)
Related Show Links:
Looking for Recovery Products? Greatracenutrition.com
Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.
Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio")