November 25, 2013
Matt is handed most people's worst nightmare....left to fend for himself at the last minute. Listen in find out how he handled it. A new segment is getting started and a possible name could be happening. Could it be "Where Did I Go Wrong?"
Andrea and Matt pick up for Kenny for most of the show... Kenny was out probably scheming up ways to save you weight on your frame.
What do you think about the Cannondale Lefty? Andrea burned out?
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November 18, 2013
No more balls in this episode.
What should you do during the off season? What can you learn on the Weight Weinie forum? How "gravely" is the Rouge Roubaix? What trails are worth the trip south of the Ohio River?
Do you have a 29 pound 29er and wondering where you went wrong to make it such a heavy bike? Listen in to find out what went wrong and how to fix it!
All sorts of good stuff. Listen.
Related Show Links:
Arkansas Off Road early season racing
2014 Endurance Racing Calendar
MBR interview with Steve Johnson, President and CEO of USA Cycling
November 14, 2013
Danielle takes on the guest role in this episode as she chats with Ben about her win in the inaugural "Lady Ice Bike" division.
She piloted her carbon Salsa Beargrease to a 3.5 minute win over second place and was happy with her performance.
Listen in to see what she thought about the bike and the race.
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Buy an MBR Tshirt or become a Member
November 11, 2013
Listen in. Balls, lights, an IMBA Epic on the brink of losing the "epic" status, and more. You know what to expect. Get it here.
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With the recent release of the 2014 National Ultra Endurance schedule, it's time to start thinking about how you'll approach next season. Did you bonk, cramp, or suffer some poor performances? Looking to improve?
In this episode, Kelli and Ben discuss the nutrition strategy for tackling a 100 mile mountain bike race. It was recorded this summer after Ben's 5th place at the Tatanka 100 in Sturgis, South Dakota and finally released now!
If you want and/or need nutrition help, Kelli has some great content and services.
Related Show Links:
2014 National Ultra Endurance Series Calendar
Looking for other sports nutrition? Greatracenutrition.com
Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.
November 3, 2013
Don't be a dick. If you're getting passed by a women, just treat it like any other time. Andrea shares her thoughts on passing guys this weekend.
Matt shares his shoe story, Kenny is wondering what wheels to buy, and a gaggle of questions, including unknown carbon....again.
Like usual, you must listen.
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This is a member only episode of The Apex Nutrition Podcast. If you like what you hear, want to listen to the whole episode, and want to get a discount on Kelli's nutrition services, become a member (www.mountainbikeradio.com/buy-mountain-bike-radio/).
In this episode, Kelli discusses losing fat in the offseason. She discusses whether to skimp or skip training nutrition for short training/racing sessions and gives you some tips to keep your weight in check.
October 29, 2013
Todd Nutter checks in one last time for the season to give you a final wrap up and chat with top WORS racers, Joe Maloney and Lisa Krayer.
They called in to share their thoughts about racing, the season, and what they have in store.
Related Show Links:
Wisconsin Off Road Series Website