October 28, 2013
Where else can you hear about what pump and compressor is best for seating a tubeless tire?
Have you ever wondered about swapping out a tapered and 1 1/8" without a lot of messing around?
This show is a constant stream of useful information and if you don't listen, you're probably going to crash and burn because you've tried to rig up a "ghetto" road tubeless setup. Please don't crash and burn....just listen.
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October 23, 2013
***This episode is brought to you by CarboRocket.***
How much sodium do you need? Do you and should you know your sweat rate? Could the amount of sodium you take in be hurting your performance?
Listen in as Kelli gives you some great information and something to think about when it comes to link between sodium and performance.
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Looking for other sports nutrition? Greatracenutrition.com
Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.
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October 17, 2013
***This episode is brought to you by Optic Nerve***
Post a comment at the bottom of the Mountainbikeradio.com/girls-gears/mackenzie-woodring/ show page sharing your thoughts about the Iceman Cometh and you can win a pair of Optic Nerve Omnium PM in Black with Rose lenses! Go to the show page for information!
Listen in to another great episode of Girls and Gears with Danielle Musto, she is joined by Mackenzie Woodring.
They caught up on the season and talked about the upcoming Iceman Cometh race in Michigan. Mackenzie is a definite favorite going into the 2013 Iceman. In 2012, she finished an extremely strong 4th place, only two seconds off of first, behind Georgia Gould, Emily Batty, and Heather Irmiger.
By piloting a tandem for the U.S. National Paralympic Team, she won gold, silver, and bronze medals at the 2008 Summer Paralympics in Beijing, China.
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October 15, 2013
How many doll arms is a frameset? Why are bikes so pricey? Are you really getting what you paid for? Can you build up a bike for cheaper? What is a good price point?
You also get a good discussion about chainrings, Bikerumor, and more. Endless, Wolf Tooth, AbsoluteBlack, or RaceFace? Do you ride one or the other and why?
Plus more Bikerumor troll ripping and you get a history of how the crew started working on bikes.
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Bikerumor Endless Chainrings article
Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio")
***This episode is brought to you by CarboRocket***
October 11, 2013
What are the four main points of recovery through nutrition? Kelli outlines the points and gives you some extra tips. What protein when? Coconut oil? What about glycogen stores, electrolytes, antioxidants, glutamine, and more?
Kelli usually charges for this type of coaching and she's sharing it for free! Give it a listen and share with all your riding friends (unless you don't want them to ride past you!)
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Looking for Recovery Products? Greatracenutrition.com
Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.
Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio")
October 8, 2013
This episode may be longer than usual, but you get a ton of great info. Discussion about endurance racing and training strategy, pressfit bottom brackets, clicking noises, Stages Cycling power meters, and more.
Don't be a dick. Listen.
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October 3, 2013
This episode is presented by ProGold.
A special thanks to ID Angel for supporting this episode.
Bob McCarty joined Drew to discuss his extensive experience in mountain biking, racing at the pro level with his new team, training, and his mountain bike skills training business down in Florida.
Who is Bob McCarty?
If you were down in Florida, you wouldn't be asking this question. Bob is a well-respected and looked up to racer in the Southeast. He is someone Drew has looked up to as an up-and-coming mountain biker back in 2005. Bob has been racing mountain bikes at a high level since the 1990's, including an 18th overall in the 2013 ProXCT series. He also runs a well-established Mountain Bike Skills Training business in the Miami area called McCarty Training.
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September 30, 2013
***This is a short clip of a full member only episode.***
Become a member to get the full episode!
Member-Only Episode
Coach Drew Edsall discusses HIT Training. If you want to know about different ways of training on the bike to improve your performance, endurance, and just overall level of fun on the bike, this is a must listen. Even for just regular riding, a little hard work will make those long, epic days more enjoyable.
Drew brings years of high level training and racing and enjoys sharing it with other riders. As a member, you have special access directly to Drew through these episodes. Do you have a question or follow up topic that you'd like to hear on a special episode? Let us know and we'll make it happen.
For now, listen in, and immediately improve your riding and racing experience!
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