This is the first episode of The Plan7 Radio Show with Sarah Kaufmann. Listen in to hear who Sarah is and what the show is about. It will be good!

Brandon Ontiveros, Executive Director of the Big Mountain Enduro Series, joins Macky to discuss how the 2013 season is progressing.

The Foundational Plan for a 100-Mile Mountain Bike Race. Kelli Jennings and Ben Welnak discuss executing Kelli's plan for Ben's Tatanka 100 5th place finish. You can use this to approach to any endurance ride or race.

Drew is joined by teammate, Mitch Hoke, as well as Kerry Werner, Scott Tedro, and Ty Kady.

The discussion starts out about the upcoming USAC National Championships and ends with discussion about USAC's stance on a variety of topics.

Drew Edsall discusses the many aspects of racing 100 miles on a mountain bike.

This is an excerpt.

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Kelli gives you the lowdown on proteins, amino acids, and how to apply them to your training nutrition.

Drew is joined by the future of mountain biking. Stephen Ettinger and Howard Grotts are fresh off the Missoula Pro XCT.

Our WORS correspondent, Todd Nutter, gives us a run down of the Red Flint Firecracker.

Nathan Daley, the creator of the EPIC Health Experience comes on to talk about it.