September 28, 2016
The LW Coaching Show show page
ABOUT THIS EPISODE
The LW Coaching Show is back after a little bit of a training (and life) break…we’re all excited to have Lynda back. In this episode, she shares off-the-bike training tips and techniques.
Listen in to hear Lynda discuss sleep, nutrition, rehab, prehab, stretching, yoga, and more.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben atben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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Previous LW Coaching Show episode on recovery
Lynda’s Endurance Mountain Bike Training Plans
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September 23, 2016
ABOUT THE EPISODE
This episode is brought to you by J.Paks
Andrea breaks her bike at the Golden Giddyup and Kenny continues to drool on ebikes. Ebikes, Kenny...seriously.
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– Dave Dave from the US Minor Outlying Islands gave $25
A huge thanks to this week’s supporters and all previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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LISTENER QUESTIONS
Questions answered by the crew in this episode:
– Rowan from Germany wants to know about Levi and is wondering if there is a 8-speed clutch option
– Randy from California is interested in the new Tallboy
– Adam from Around the Corner recently dropped a chain on a 1x and has a problem with it shifting
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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Brickhouse Racing Facebook Page
September 20, 2016
ABOUT THIS EPISODE
This episode is brought to you by J.Paks Adventure Cycling Frame Bags
Engineer’s Corner is kicking off a series about suspension. In this episode, Phil starts the discussion with the first half of the first topic, kinematics. Listen in to begin your class in suspension.
If you have any ideas for future guests or episodes, or have a question for the show, please contact us at ben@mountainbikeradio.com.
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This episode is brought to you by J.Paks Adventure Cycling Frame Bags
Shop through our Amazon Affiliate link
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September 15, 2016
ABOUT THE EPISODE
This episode is brought to you by J.Paks
Andrea won a trail run, Matt tested a tire, and Kenny hates one of his forks. Then they get on to questions.
– DJ Goldston from Idaho gave $10 (he's a repeat giver...thank you!)
– Roxy Arning from Michigan gave $10
A huge thanks to this week’s supporters and all previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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LISTENER QUESTIONS
Questions answered by the crew in this episode:
– Kenneth from New Mexico wants some info on torque wrenches
– Brian from the internet...in Aspen has a new bike craving - Thunderbolt or Spark?
– Chris from Washington DC loves the show and wants advice on cable housing
– Chris from the internet wants a 2017 Trek Fuel EX review
– Sebastian from Argentina is having some issues on his Rocky Mountain
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com.
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RELATED SHOW LINKS
This episode is brought to you by J.Paks
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Andrea's Trail Run Winning Report
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
September 15, 2016
Apex Nutrition Podcast Show Page
ABOUT THE EPISODE
We usually discuss nutrition for longer rides and workouts. However, in this episode, Kelli brings you some tips that you can use for shorter training and racing. It’s cyclocross season now and she gets questions about how to tackle nutrition challenges for short intense efforts. This episode will get you started.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS
Shop the MBR Amazon affiliate link
Previous episode about Beta Alanine
Previous episode about Magnesium
The Mushroom Magic that Ben is taking
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member – Members get 25% off Kelli’s plans!
September 14, 2016
ABOUT THE EPISODE
Congratulations to Nathan, Tani, and Auk for their 30th episode of The Path Podcast. This is another information-packed episode. Nathan shares his recent experience at the Crested Butte Big Mountain Enduro, they answer listener questions, and much more. As usual, they provide a lot of bike goodness for your ears.
The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to sales@thepathbikeshop.com.
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LISTENER QUESTIONS
Questions answered by the crew in this episode:
– Liz (IMBA Pacific Northwest Regional Director) has some awesome new bike ideas, but has a few questions
– Randy in Tustin enjoys the show, met Auk, and needs to learn how to drift
– Eric wants to know about suspension kinematics and has issues with his Trance 2
– Brandon is a new rider has an old bike and is looking to upgrade to a do-it-all bike
The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW LINKS
Shop via our Amazon Affiliate Link
Evolution Bike Park in Crested Butte
Crested Butte Big Mountain Enduro
Crested Butte Big Mountain Enduro Highlight Video
Get on The Path Newsletter Email List
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
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September 12, 2016
Riding Gravel Radio Ranch Page
ABOUT THE EPISODE
Welcome back to the Riding Gravel Radio Ranch. In this episode, Guitar Ted and Ben discuss the gravel road code, Interbike, Gravel Worlds, Trans Iowa, and more. Guitar Ted shares his experience at Gravel Worlds, including his bike setup, nutrition, and thoughts on it in general.
If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime.
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RELATED SHOW LINKS
Guitar Ted’s Gravel Worlds Report:
September 8, 2016
ABOUT THE EPISODE
Steve and Mark keep filling your ears with mountain biking news. In this episode, they catch up on recent happenings, and then bring your reports on the Olympics, Pierre’s Hole 100, Leadville 100, Breck Epic, Hampshire 100, and the Maah Daah Hey 100.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark atMark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com.
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September 7, 2016
ABOUT THE EPISODE
Drew gives listeners some thoughts on power tools. Have you been considering a new chainsaw or weedwacker for trail work? Wondering what might be useful and what you should avoid? Listen in for some tips about power tools for trail maintenance.
If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.
If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS
Shop via our Amazon Affiliate Link
September 6, 2016
Christy Little and Brianna Roth have had an unbelievable and challenging last three months. They’ve gone through a potentially deadly cliff fall and dealt with significant family illness, all while just living in New Zealand for a short time.
Rather than shut down and withdraw, they’ve met the challenges head on and now are embarking on a trip of a lifetime to raise money. Ben chats with Christy and Brianna about what they’ve been going through and what they plan to do.
If you have any ideas for future guests or episodes, please contact us atben@mountainbikeradio.com.
Our hope is to inspire, to raise funds, and to share our story. We want to inspire people, no matter what challenges they have faced or are facing, to get outside and find joy and beauty in the midst of hardship. My mom is the inspiration for this mission as she was recently diagnosed with b-cell lymphoma and is undergoing chemotherapy. We are hoping to raise funds for the King’s Fold Retreat Center (in the Canadian Rockies) which provides place of refuge for so many facing challenges in life. For the past 18 years, they have hosted a week-long retreat several times throughout the year specifically for cancer patients. We want to share our story and journey through cancer and the hope and joy that riding a bicycle can bring!
We are best friends who love life, have a passion to be outdoors and to explore this amazing world on two wheels, and who have both been impacted by cancer. Our friendship began in South Africa on an Athletes in Action service trip where we played soccer with the SA National team and put on soccer camps in poverty stricken townships. Since then we have supported each other through the highs and lows of life and have shared some of the most epic adventures together throughout the world. We are both passionate mountain bikers who have competed in mtb racing in North America. Last December, we moved to New Zealand to have the opportunity to adventure on two wheels and mtb race in NZ for a year.
Unfortunately, our time had to come to a screeching halt a few months into NZ as Bri’s mom was diagnosed with cancer and Christian broke her back after falling 100ft off a mountain while biking. After nearly 100ft of tumbling head over heals, she came to a complete stop “only by the power of God’s hand and choosing for me to live.” She was heli-evaced out of one of the most remote places in the country, and learned that she had fractured her spine in two places, and compressed three vertebrae completely on top of each other. We will never forget that day and it has brought us closer in our friendship in a way that only a life and death experience can. Christian is now on the road to recovery and is planning on making a remarkable comeback to take on this challenge!
After all this unfolded in NZ, Bri went home to Canada to support her mom through her journey with cancer and Christian returned to Colorado to focus on healing her back around the support of family and friends. Christian lost someone very close to her many years ago when her cousin she grew up with died of cancer at 19yo after battling cancer throughout his adolescence. This has impacted her life in a big way and is an inspiration for her to do this ride.
Bri’s mom is in the fight of her life but we are holding hope that she is going to be a survivor! She is a resilient women and has a quiet strength about her that everyone seems to notice. Not once has she felt sorry for herself, and in fact continues to have a heart to serve her community and friends as she battles cancer. She loves being outside and in the mountains. Riding a bicycle has been a passion of her’s for many years and at the beginning of her chemotherapy treatment, she decided that her symbol of hope throughout treatment was going to be a bicycle; that she will soon be able to get back on the bike and ride to her heart’s content. And we are hopeful she will!
This September, we will be attempting to mountain bike through the Alps from Mont Blanc (Chamonix, France) to the Matterhorn (Zermatt, Switzerland) and finishing in the Aosta Valley (Italy). This will take us through some of the highest mountain passes in Europe and will undoubtedly be the most challenging bike ride we’ve ever done. We are taking on this ride in honour of my mom and her desire to ride her bicycle again. We are hoping that this challenge will inspire others to get outside and go for a ride, and raise a money for the Kings Fold Cancer Retreat Center.
We are planning to make a short documentary of this journey and will also post to our FB along our purpose driven ride. We would be stoked if you would like to come alongside us as we venture through the Alps by checking out our page and hope you will share with others as we hope our venture encourages and inspires those impacted by cancer or any hardship in life.
Holding hope and riding with purpose!
– Brianna and Christian
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Information about the September 9th Holding Hope ride
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September 1, 2016
Steve and Mark bring you your latest dose of mountain bike racing news. They start off with some industry news, including Ironman buying the Cape Epic, and another big industry purchase. Then the guys bring you reports on Ore to Shore, High Cascades 100, Big Bear Grizzly, Trans North Georgia, and Savage CX.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark atMark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com.
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ORAMM/Jerdon Mountain Challenge
Savage CX – Appalachian Grinder Series Race #4
September 1, 2016
An email competes for world's longest innuendo. Kenny continues to noodle. Niner dumps bikes on Jenson. Andrea was out bikepacking all weekend and had a great time and talks about it. Andrea and Matt also raced the last race of the Winter Park Series. They've basically been busy on bikes and thinking about bikes and share all that cycling goodness with you. Plus Kenny shares Daewoo stories.
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A huge thanks to all previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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Questions answered by the crew in this episode:
– Robert Hair Tallboy LTC
– Andy in Missouri follows up with an email about his kid's bike
– David B thinks that Kenny was talking about BB Infinite in the last episode and tells Kenny that he should check with Phil at Engineer's Corner
– Scott O from Florida has been dealing with hand numbness and ditched his padded gloves
– Browser Bully likes Kenny in action and wants some input on helmets
– A listener is hearing noises in his XO1 system
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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Become a Mountain Bike Radio member
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August 31, 2016
Tani is back for this episode. They cover several topics, including handlebars, 2017 bikes, $1000 bikes, plus wheels, and plenty more. It's a full grab bag full of topics. Have a listen to hear what's up at the shop and what the guys are thinking about these days.
The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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Shop via our Amazon Affiliate Link
Get on The Path Newsletter Email List
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