Jeff and Jake discuss one of the most important parts of getting more kids on bikes - the bike. They offer up several good options in several price ranges to get you (and your children) thinking about the best options. If you don't know where to start for your kid's next bike, have a listen to this episode.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
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National Interscholastic Cycling Association Website
National Interscholastic Cycling Association Twitter
National Interscholastic Cycling Association Instagram
National Interscholastic Cycling Association Vimeo
Email Jeff: chaingrime@mountainbikeradio.com
The NUE season marches on and Mark is in the groove as he brings you in-depth race recaps of the High Cascades 100 and the Big Bear Grizzly 100. Listen in to get play-by-play details of each of the races. You'll hear information about each race that you won't find in any other reports.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com.
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National Ultra Endurance Series Website
National Ultra Endurance Series on Facebook
Mountain Bike Radio Endurance Calendar
BECOME A MOUNTAIN BIKE RADIO MEMBER
Summer isn't over and Kelli makes sure you're drinking. Listen in as Kelli recaps a very popular blog post and shares her thoughts on some outside-the-box drink options and gives you some hydration tips.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"
"Not a simple ebook, but a full nutrition plan for an endurance athlete! A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more! Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."
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RELATED SHOW LINKS
Kelli's original "5 Delicious Summer Hydrators & Top Workout Hydration Tips
Buy Kelli's Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member - Members get 15% off Kelli's plans!
Matt and Andrea get along without Kenny in this episode. They cover some questions, chat about Breck Epic, and just chat a little. If you've been waiting for your latest JRA fix, here it is.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
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RELATED SHOW LINKS:
Video of Ben spinning at 150rpm+
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
Matt and Kenny tackle the episode on their own.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
A huge thanks to this week's supporters!
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SHOW SEGMENTS:
Listener Emails:
Christopher asks about other places to ride.
Ignacio asks about gravel bikes.
Matt's Crabby Scale: (On a scale of 1 to 10, 5 being the crabbiest)
Always pissed and crabby.
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RELATED SHOW LINKS:
Andrea's Acupuncture in Boulder
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
Andrea interviews three women about the Skirts in the Dirt Mountain Bike Race. She talks with one of the race organizers, Jill Martindale, as well as two first-timers from last year's race, Rolanda and Kristen.
Skirts in the Dirt is Michigan's 2nd Annual women-only mountain bike race and expo on August 23, 2015 at Cannonsburg Ski Hill.
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Andrea's Blog - Andrea Rides a Bike
Andrea on Instagram (@andrearidesabike)
Andrea decides to conquer climbs.
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About Short Stories from A Girl Who Rides:
Andrea brings you short stories from A Girl Who Rides. It is a collection of thoughts, stories, and whatever content seems good at the time. We hope that the Short Stories offer a short time to getaway, laugh, learn something and just enjoy the break in your day.
Do you have a story that you would like to share or have Andrea read or do you have questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS:
Andrea's Blog - Andrea Rides a Bike
Andrea on Instagram (@andrearidesabike)
The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
Andrea checks in with an update after Stage 5.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
Andrea checks in with an update after Stage 4.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
Andrea checks in with an update after Stage 3.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
Matt chats with Rich Dillen aka Dicky.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
Matt is joined by Andrea, as well as the Kona Bikes racers, Barry Wicks, Kris Sneddon, and Cory Wallace after Stage 2.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
In this episode, Matt chats with Andrea after Stage 2.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
In this episode, Matt chats with the Breck Epic Race Director, Mike McCormack, after Stage 2. Mike shares some great insight into what the Breck Epic is all about.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
In this episode, Matt chats with Ergon's Jeff Kerkove after Stage 1. He was apparently dragging a boat anchor. We're sure he'll be back at it for the rest of the week.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
In this episode, Matt chats with Andrea after Stage 1. The stage was tough, but it's early. She is in good position. Listen in to hear how it went.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Welcome to Youth Movement. Hosts Jeff and Jacob introduce the show and themselves and chat about somethings happening in the world of youth mountain biking.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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National Interscholastic Cycling Association Website
National Interscholastic Cycling Association Twitter
National Interscholastic Cycling Association Instagram
National Interscholastic Cycling Association Vimeo
Email Jeff: chaingrime@mountainbikeradio.com
Mark brings you an in-depth race recap of the Wilderness 101. Listen in to get play-by-play info about how the race went down. If you raced the 101 in the past, this year, or are thinking about doing it next year, this is your episode.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com.
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National Ultra Endurance Series Website
National Ultra Endurance Series on Facebook
JRA is back together in the same recording location. Kenny has traveled to Colorado and they have been having a good time. They take some time to catch up on what they've been doing since Kenny arrived and then take on some listener questions.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
A huge thanks to this week's supporters!
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Listener Emails:
John R threatens JRA if they transplant armadillos.
Steven from North Carolina asks about how he can make his XT clutch derailleur shift nicer.
Luke from Texas asks about kits and gear.
Matt's Crabby Scale: (On a scale of 1 to 10, 5 being the crabbiest)
Matt's gone.