October 31, 2016
ABOUT THIS EPISODE
Kelli brings you an episode to help you deal with the post-Halloween bloat. Kelli and Ben have a discussion about things to consider and Kelli shares her Candy-Overload Smoothie Antidote. If you’re looking to keep clear of the nutritional trap of the holidays that kicks off with Halloween, have a listen and get on board with Kelli.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS
Shop the MBR Amazon affiliate link
Specific Show Links:
Kelli’s Candy-Overload Smoothie Antidote
Apex Nutrition TV Yogurt Recipe
Apex Nutrition TV Main Page – Subscribe Now
Kelli’s General Recommendations:
Previous episode about Beta Alanine
Previous episode about Magnesium
Ben’s Latest:
The Mushroom Magic that Ben is taking
Main Links:
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member – Members get 25% off Kelli’s plans!
October 29, 2016
Apex Nutrition Podcast Show Page
ABOUT THIS EPISODE
Kelli discusses changes that go on with your body and how nutrition can work with and play a role in feeding your body.
Listen in to hear Kelli's following three topics:
1. How your body deals with carbohydrates,
2. Your stomach will act differently depending on your physical position, and
3. Different goals.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW NOTES
Shop the MBR Amazon affiliate link
Specific Show Links:
Apex Nutrition TV Main Page - Subscribe Now
Kelli's General Recommendations:
Previous episode about Beta Alanine
Previous episode about Magnesium
Ben's Latest:
The Mushroom Magic that Ben is taking
Main Links:
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member – Members get 25% off Kelli’s plans!
October 26, 2016
The episode goes along just as the others do – catch up on new happenings and then dig into listener questions. A listener asks how they each got to where they are now, so Andrea, Matt, and Kenny reminisce about their progression through the ranks.
It seems that they usually give advice on new bikes, and this episode is no different. If you’re thinking about a new bike, whether to go boost, and much more, have a listen. Plus, they share recent run-ins with cars.
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A huge thanks to this week’s show supporters! If you like JRA and want it to continue, consider supporting the show, CLICK HERE.
– Sam Catlin from Minnesota gave $5
– Scott Tandy from California gave $10
– Maxim Blanchette from Quebec gave $10
– Mike Hanzlik from California gave $10
– Kyle Gillespie from Washington gave $300
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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Questions answered by the crew in this episode:
– Mike from South Carolina wonders how each of them got to where they are
– Nick from Connecticut has $3000 and wants a new full suspension trail bike
– Chris from the Internet needs help and is looking at a Trek and a Scott
– Rob from the Internet rides a Rocky Mountain Blizzard and is wondering when he’ll “outgrow” it
– Gerhard from South Africa asks about tire profile
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
October 22, 2016
ABOUT THE EPISODE
In this episode of Destination: MTB, Ben is joined by Nate Eide, Land Commissioner of Lake County, Minnesota. Nate has been involved with a large plan that would create a large network of mountain bike trails along Minnesota's North Shore. If the entire plan comes to fruition, the network will boast about 50 miles of destination-worthy trail. Nate shares information about the trails, including how the idea got started, updates, lessons learned, and much more.
The Lake County Mountain Bike Trail system would combine with the popular trails of Duluth to provide any rider a beautiful and challenging mountain biking destination. Listen in to hear what's happening in Northern Minnesota.
If you have any ideas for future guests or episodes, please contact us at ben@mountainbikeradio.com.
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RELATED SHOW LINKS
Click and shop through our Amazon Affiliate link
Come ride with us in Sedona in March 2017
Lake County Mountain Bike Trails Facebook Page
Lake County Mountain Bike Trail Master Plan
Article on Duluth Tribune News
Mountain Bike Radio on Facebook
Mountain Bike Radio on Twitter
Mountain Bike Radio on Instagram
October 21, 2016
ABOUT THIS EPISODE
Nathan, Tani, and Auk check in from the shop with the latest episode. They recently traveled to Sedona for a great weekend of riding and give a great recap of how it all went down.
The guys then get into answering listener questions. You get some discussion about pressfit bottom brackets, geometry, and suggestions. They cover a lot of ground in this episode, so if you’re looking for an overall good episode, here’s one for you.
The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to sales@thepathbikeshop.com.
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RELATED SHOW NOTES
Shop via our Amazon Affiliate Link
Get on The Path Newsletter Email List
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
October 20, 2016
ABOUT THIS EPISODE
Welcome to the Just Riding Along’s New Bike Show. They begin the show with a healthy dose of discussion about all of their new bikes. Then Andrea rants about Reverbs. Then, as usual, they get into some listener questions. Also, as usual, it’s a great listen, you’ll learn something, and you should listen immediately.
A huge thanks to this previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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LISTENER QUESTIONS
Questions answered by the crew in this episode:
– Bill from the Internet is new to the JRA show and wants power meter information
– Craig wants information about Maxxis tires
– Colin from Alaska is getting into endurance racing and owns a Kona Process and he needs a new race bike
– Matt from North Carolina is building a Ibis Ripley LS and wants an opinion on SRAM Eagle and wheel recommendations
– John from Oklahoma has two questions and needs help
– Kyle Gillespie from Washington gives his thoughts on the Cannondale Scalpel Si and has questions about Iron Mountain
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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RELATED SHOW LINKS
October 19, 2016
ABOUT THIS EPISODE
Drew kicks off the episode with some updates, including his latest successful bike breaking efforts. Then he gives some thoughts about turns around trees and discusses some factors that go into the cost of trails.
If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he’ll share that information in future episodes.
If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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SHOW LINKS
Shop via our Amazon Affiliate Link
Shop for Mountain Bike Radio Goods
October 16, 2016
ABOUT THIS EPISODE
This is a special episode of Engineer’s Corner. While Phil has taken a little break to change jobs and move to a different city, Ben sat down with Brendan Moore of Otso Cycles. If you recognize Brendan’s name, that’s because he is also one of the owner’s of Wolf Tooth Components.
The gang at Wolf Tooth has recently launched their new Otso Cycles brand of bikes. Otso isn’t just another bike company. They’ve launched with several new ideas built into them. For example, the new Voytek offers the smallest Q-factor of any current fatbike. Also, the Warakin and Voytek come equipped with the Otso designed “Tuning Chip” dropouts.
Listen in to here Brendan discuss the new brand and what they are up to. Otso’s are currently in stock and shipping, so be sure to head over to the website if you’re interested.
If you have any ideas for future guests or episodes, or have a question for the show, please contact us at ben@mountainbikeradio.com.
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RELATED SHOW LINKS
October 14, 2016
The Last Aid Station Show Page
This is the second part of a two-part episode. Mark shows off his race reporting talent again. In this episode, he dives into detail on the Pisgah Monster Cross, Park City Point to Point, Shenandoah 100, and Fools Gold. Listen in for some great recent race coverage from throughout the country.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. If you have any questions or feedback for Ben, please email him at Ben@Mountainbikeradio.com.
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Shop through our Amazon Affiliate Link
National Ultra Endurance Series (NUE)
Octobeer 13, 2016
ABOUT THIS EPISODE
Matt and Kenny hijack the start of the episode and then all answer more listener questions. Matt is putting a 10 speed cassette on his new bike? One listener causes them to discuss training and another listener gets them to discuss old things that they love.
If you've come to like the usual from Just Riding Along, you should probably listen to this one too. Really. Yes, listen.
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SHOW DONATIONS
A huge thanks to this week's supporters! If you would like to support the show, CLICK HERE.
– Frank Stanton from Minnesota gave $25
– Ron Konieska from Minnesota gave $50
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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LISTENER QUESTIONS
Questions answered by the crew in this episode:
– Newbie McGee from the Internet in Utah wants to start riding trails and needs help getting a full suspension bike
– Alex from Florida loves his Farley and wants to know what is best for his girlfriend
– Aaron asks about drinking and training
– Anthony has a good idea about old bike things that they'd like to see
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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RELATED SHOW LINKS
Shop via our Amazon Affiliate Link
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
October 12, 2016
Apex Nutrition Podcast Show Page
ABOUT THE EPISODE
This episode of The Apex Nutrition Podcast is a short, small bite of an episode. Kelli shares her popular recipe for her Power-Punch Cocoa Energy Balls. In addition to the actual recipe, Kelli shares some additional information and tips. Plus, she drops her secret for staying in shape in the house.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
------------
Shop the MBR Amazon affiliate link
Specific Show Links:
Kelli Jumping Rope on Apex Nutrition TV
Apex Nutrition TV Main Page – Subscribe Now
Kelli’s General Recommendations:
Previous episode about Beta Alanine
Previous episode about Magnesium
Ben’s Latest:
The Mushroom Magic that Ben is taking
Main Links:
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member – Members get 25% off Kelli’s plans!
October 11, 2016
The Last Aid Station Show Page
Mark brings his usual race reporting and adds a new cohost, Ben. Ben gives a report of his recent Maah Daah Hey 150 race, Mark checks in on the Iron Cross situation, and gives reports on 18 Hours Scouts Honor, Vapor Trail 125,
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. If you have any questions or feedback for Ben, please email him at Ben@Mountainbikeradio.com.
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Shop through our Amazon Affiliate Link
Mountain Bike Radio race discounts
Ben's Maah Daah Hey 150 Strava file
Interbike discussion on The Riding Gravel Radio Ranch
National Ultra Endurance Series (NUE)
The Last Station is on Twitter
October 8, 2016
“I keep my shit straight, unless I go sideways, then I go straight again…” – Kenny
Andrea, Kenny, and Matt take an episode to mainly just shoot the shit. They answer Superfan Frank’s questions, Kenny reminds us that he loves doing things with junk cars, Andrea talks good about Pivot while giving an update about her broken bike, and Matt is drooling over his newly ordered carbon hardtail.
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A huge thanks to all previous supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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Questions answered by the crew in this episode:
– Frank (long time MBR Member) from Minnesota asks about trainers and rollers and is wondering about Giant bikes
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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October 4, 2016
ABOUT THE EPISODE
This episode is completely packed with bike talk. In this episode, they cover a lot of topics, including Nathan’s win at the California Enduro Series, their upcoming road trip, bikes, gear, and plenty more.
The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to sales@thepathbikeshop.com.
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Shop via our Amazon Affiliate Link
Wolf Tooth ReMote dropper lever
Get on The Path Newsletter Email List
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
October 4, 2016
This episode is brought to you by J.Paks
You know how the show goes…catch up, questions, and whatever else is out there. In this one, you get just that – keep singletrack single, Matt’s cyclocross race, Kenny at Interbike and racing, frozen nuggets being stolen, aluminum full suspension discussion, and more.
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– Timothy McElrath from New York gave $50
– Neil Ellison from London gave $15
– Shaun Whitney from Idaho gave $25
A huge thanks to this week’s supporters and all previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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Questions answered by the crew in this episode:
– Kenny K from the internet shares a ridiculous frozen nugget story
– Shaun from Idaho needs some advice on what to do for his next bike
– Tim from Minnesota has a shock question about his Trek Remedy
– Brian from the internet writes to say a lot and hey to JRA
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com