Mountain Bike Radio

Just Riding Along - "Santa's Not Coming" (Dec 27, 2017 #950) 0

Dec 27, 2017

December 27, 2017

ABOUT THIS EPISODE

It’s a quick Christmas episode for you. Drink your last sip of eggnog, gather another cup, and sit back. Matt helps a little kid put a new bike together for Christmas, Andrea is going to be trying out something new and gravelly, Kenny does some Rampaging without a droppa. Plus, Matt hustles to get cheap beer. Show questions, bullshitting, and the normal banter.

SHOW DONATIONS

None this week, but a huge thanks to current and previous show supporters!

If you would like to support the show, CLICK HERE.

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.

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LISTENER QUESTIONS

Questions answered by the crew in this episode:

- Trey L follows up on a suspension question
- Kurt G has some bike sizing questions
- Tom took a big digger in Hayward and is wondering about amounts of rear vs. front travel

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ABOUT THIS EPISODE

Scott and Ben discuss some of the reasons why cyclists don't do anything but ride bikes. If that's you, you may be missing out on some health, daily life, and performance benefits.

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About Scott Jones

Scott's Experience: After graduating from Marshall University with my M.S. in exercise physiology I headed west to Colorado, starting my career as the Head Of Sports Performance for the HIT Center. After the first year I went off on my own and have since worked over 13,000 one on one sessions with athletes of all levels and backgrounds including Olympic level athletes, professional athletes, adaptive athletes, youth, recreational, and lifestyle athletes!

Scott's Coaching Philosophy: The science of exercise and the art of coaching combined with the evolved belief that everyone is an athlete drive the coaching and development of every athlete I work with. Don't think you are an athlete? It's my goal to teach and train you otherwise.

Scott's Personal Summary: I moved to Colorado the month after I received my Masters Degree and haven't budged. I found my wife sitting next to me on a chairlift on a powder day in Breckenridge chomping on a blueberry pancake. We did 7 weeks in SE Asia for our honeymoon, and now have two amazing boys. We are both born with a passion for moving, adventure, and getting others excited about these things! I just started a more personal Instagram feed if ya wanna stalk me a bit before hiring me! Check it out HERE.

Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at ben@mountainbikeradio.com.

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ABOUT THIS EPISODE

Kelli is diving into the quickly emerging area of brain health and she wants to help you. In this episode Kelli shares some items for you to consider when it comes to your own brain health. Are you getting enough sleep? Your future self would like you to listen.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE

Welcome back to The Path Podcast! This is a SPECIAL episode. Nathan, Tani, and Auk are joined by semi-regular guest host Megan and two special guests - Nicole Formosa, Bike Magazine Editor in Chief, and Val Vanderpool, Bicycle Retailer and Industry News (BRAIN).

This is an interesting and wide ranging discussion with some great perspective from two experienced industry pros. You can expect to hear some of the following:

- What makes a big news story
- Inside writing, stories, and details
- What is it like to work at Bike and BRAIN
- Ebikes, including the future of them, trail access, and user conflicts in Europe vs the US
- Women's specific products - where the industry going and what's it about
- ROAM Events and other women-specific gatherings
- Tips for men to not be that guy
- Turbo the Three-Legged Dog
- A day in the life of a bike demo driver
- Coroner stories
- Booth babes, Pinarello Gate, and other current gender issues within the industry
- Many more experiences

The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to podcast@thepathbikeshop.com.

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ABOUT THIS EPISODE

Kenny crosses the country in the Woo, to Utah. Hence this is the Woo-Tah episode. Andrea has been doing normal Andrea stuff. Matt sprained his neck sleeping in bed, so this is a pity party for him. Tune in to hear how a shop told a tall guy he won't benefit from full suspension.

SHOW DONATIONS

- Shaun L from the UK gave $25
- Andy B from Missouri gave $25
- Bradford Herder of Massachusetts gave $20
- Jeff Sychowski of Illinois gave $25
- Jesse Bell of Maine gave $30
- Michael Perry of Washington DC gave $25
- Michael Shull of New Jersey gave $25

A huge thanks to current and previous show supporters! If you would like to support the show, CLICK HERE.

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.

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LISTENER QUESTIONS

Questions answered by the crew in this episode:

- Andrew L needs some help with XXL full suspension bikes
- Adam from 'Stralia wants to know about wide range cassettes, ultra compact road cranks, and Light Bicycle Rims
- Isaac from So Cal is curious if he should move to Salida
- Ron B has a cold and wide foot (actually two of them)
- Aging Swannee seeks trail bike
- Tasha L has questions about translating moto fitness to XC series dominance

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ABOUT THIS EPISODE

Gene and Ben have a little fun on YouTube and offer up a gift guide for some normal people. This is the audio version of that. If you're looking for the video, head on over to Gene's Regular Guy Mountain Biking YouTube page.

Is there something you have an opinion on or what to hear on the Regular Guy Mountain Biking Show? Let us know at ben@mountainbikeradio.com.

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ABOUT THIS EPISODE

Kelli keeps it quick, tasty, and helpful for you. She makes a slow cooked oatmeal that you're going to need to try. A great option for your new Instant Pot! (What?? You don't have one yet??) and for those who may not have the time to get something good on the table in the morning.

Here is the recipe:

Grain Mix Ingredients:

- 1 cup steel-cut oats (gluten-free if desired)
- 2 large apples, cored and chopped
- 1. 5 cups unsweetened non-dairy milk
- 3 cups water
- 2 teaspoons cinnamon
- 0.25 tsp salt
- 2 Tbsp coconut oil
- 1 tsp vanilla extract
- 4 Tbsp hemp seeds (or if you don’t have these, omit, and add 1 more Tbsp oats)
- 4 Tbsp chia seeds
- 2 Tbsp real maple syrup or organic or local honey

Instructions

- VERY IMPORTANT: Grease your slow cooker with coconut oil, butter, or an oil spray. Don’t skip this step or your oatmeal will stick and burn to the sides.
- Place all ingredients in your slow cooker, cover, and cook on low 7-8 hours.
- Once cooked, stir well and serve. Add more milk, pecans, maple, honey, apples, etc. if desired (but delish as is). You can also serve alongside Greek yogurt to boost protein or use as a recovery, see below.
- Can be stored in refrigerator 3-4 days, simply reheat in microwave or stovetop.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE

Matt is trying to name a new trail in Salida that was built by Singletrack Trails. Andrea has been quiet this week. Kenny headed to St. George, had a great time, and shares his thoughts. Then the 3-Headed Monster tackles some questions.

SHOW DONATIONS

- Shaun L from the UK gave $25
- Andy B from Missouri gave $25

A huge thanks to current and previous show supporters! If you would like to support the show, CLICK HERE.

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.

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LISTENER QUESTIONS

Questions answered by the crew in this episode:

- Andy B needs some wheel help
- Brad writes a book and needs some wheel size help and it seems like he may not like new bikes and why don't manufacturers list bottom bracket height?
- Michael from Jersey is going to upgrade is son's bike
- Swannee heard about a maple syrup cocktail
- Matt F had a good experience with Fox customer service
- Sam from Idaho is on a Marlin 6 and looking for a new hardtail for under $1000
- Brian S follows up with a shoe update
- Ashwin has a tire stuck
- Timo from "Northern Euroland" needs a new trail bike
- Andrew L wants info about XXL sizing
- Adam from Australia wants to replace his old frankenbike and recommends Nextie rims
- Matthew from the UK wants "650b shades of grey pubic hair"
- Isaac from So Cal is looking at Salida

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THIS EPISODE IS BROUGHT TO YOU BY

TravelKS.com
JensonUSA

ABOUT THE EPISODE

Guitar Ted and Ben cover a variety of topics, including some recent odd marketing by a large bike company, drop bar handlebars and the controls, and boost spacing on gravel bikes.

They also spend some time discussing making decisions about gravel bikes. If you’re thinking about a new gravel bike or maybe trying out some drop bars, you may want to have a listen. Thanks for checking it out!

If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime.

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RELATED SHOW NOTES

Cannondale marketing video
Gravel News & Reviews Page
Velo Orange Cigne Stem
Clockwork Bikes
Wolf Tooth Tanpan
Gevenalle HYDRAULIC system review
Salsa Fargo
Salsa Cutthroat

Connect with us:

Guitar Ted’s Instagram
Guitar Ted’s Blog
The Riding Gravel Tire Finder
Riding Gravel Event Calendar
Riding Gravel Forum
Riding Gravel Bike Finder
Riding Gravel Tire Finder
Interested in sponsoring an episode? Contact us.

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Regular Guy Mountain Biking Show - "Responsibility - Ep. 4" (Nov 24, 2017 #940) 0

Nov 24, 2017

November 24, 2017

Regular Guy Mountain Biking Show Page

ABOUT THIS EPISODE

Gene and Ben discuss a topic that originated from the last episode. They received some listener feedback and have been chatting offline about racing and some basic requirements if you do decide to take on a new challenge.

In this episode, the guys ask if we all do have responsibilities and what are those going into an event? They invite your opinion. If you are interested in participating in a race or have recently done your first race, have you felt any of what they discuss?

Is there something you have an opinion on or what to hear on the Regular Guy Mountain Biking Show? Let us know at ben@mountainbikeradio.com.

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ABOUT THIS EPISODE

David Jaget and Jon Blum are creating a new experience for mountain bikers throughout the world. The MTBGuru app is coming soon. They've worked hard to create a new platform which they are confident will change the way mountain bikers communicate. In this episode, they discuss where the app idea came from, what it has to offer, where the whole thing is going, and give you information so you are primed for the launch.

Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at info@mountainbikeradio.com.

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ABOUT THIS EPISODE

The guys hit a wide range of topics, from radlers to Hardcore History and more. Tani is back in the studio after his travel stint. After two years, the guys keep bringing it and this one is a good, entertaining listen. Take a listen now or save it for your next race like Nathan. The guys are feeling exposed, so you should get on it now. Enjoy.

Listener Questions

- Mason needs an opinion about suspension because he's getting a new bike
- Trek Fuel 8 with Kovee Rim Guy is looking at tire options and wants some help
- A listener wants to know how the direct to consumer brands are affecting the shop

The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to podcast@thepathbikeshop.com.

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Apex Nutrition Podcast - "Get Ripped with Kelli" (Nov 9, 2017 #933) 0

Nov 9, 2017

November 9, 2017

Apex Nutrition Show Page

ABOUT THIS EPISODE

Kelli continues to be on the mend. She is working to regain all of her strength that was lost from her knee injury and surgery. It’s been a long road, but she has applied some key strategies and items to her recovery that have worked for her. In this episode she shares some thoughts on things that all of us can do to stay strong and get ripped (or just looking and feeling good for you).

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT THIS EPISODE

The show starts with tears of laughter and finishes without the usual “shut it down” from the full faced amigo. Tune in to hear donations, questions about all kinds of bikes and topics, how many pesos Manny sent over, and what is going on with the JRA crew in this latest episode of JRA.

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SHOW DONATIONS

– Dan Schmidt from California gave $50
– Manny from Jalisco, Mexico gave 578 pesos
– Paul from Ohio gave $25
– Rodney C from North Carolina gave $25

A huge thanks to current and previous show supporters! If you would like to support the show, CLICK HERE.

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.

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LISTENER QUESTIONS

Questions answered by the crew in this episode:

– Dave B wants to know if we have heard of maple syrup that naturally tastes like blueberries
– Rowan H sent over some New Shit We Hate
– Chris B has some Fuel EX questions from South Africa
– Kevin S wants to know if the Trek Top Fuel is a good XC rig
– James B wants some advice on winter gloves
– Ben C has some issues with his SRAM DB5 Levers
– Josh K has some CX bike questions. CX proper or flat bar 29er?

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Download this Episode

Special Series - "Athletes, #3 - 'Basic Exercises Starter" (Nov 3, 2017 #931) 0

Nov 3, 2017

November 3, 2017

Athletes Who Ride Series Show Page

ABOUT THIS EPISODE

After the last episode, in which Scott shared four basic things to consider in keeping a solid core, back, and general foundation. This episode brings you some basic exercises to try out.

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About Scott Jones

Scott's Experience: After graduating from Marshall University with my M.S. in exercise physiology I headed west to Colorado, starting my career as the Head Of Sports Performance for the HIT Center. After the first year I went off on my own and have since worked over 13,000 one on one sessions with athletes of all levels and backgrounds including Olympic level athletes, professional athletes, adaptive athletes, youth, recreational, and lifestyle athletes!

Scott's Coaching Philosophy: The science of exercise and the art of coaching combined with the evolved belief that everyone is an athlete drive the coaching and development of every athlete I work with. Don't think you are an athlete? It's my goal to teach and train you otherwise.

Scott's Personal Summary: I moved to Colorado the month after I received my Masters Degree and haven't budged. I found my wife sitting next to me on a chairlift on a powder day in Breckenridge chomping on a blueberry pancake. We did 7 weeks in SE Asia for our honeymoon, and now have two amazing boys. We are both born with a passion for moving, adventure, and getting others excited about these things! I just started a more personal Instagram feed if ya wanna stalk me a bit before hiring me! Check it out HERE.

Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at ben@mountainbikeradio.com.

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ABOUT THIS EPISODE

Drew gives an update on his recent activity riding some KyMBA Trails, plus some talk about night riding, and information about H.R. 3990, the National Monument Creation and Protection Act.

If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he’ll share that information in future episodes.

If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.

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LISTENER QUESTIONS

Questions answered by the crew in this episode:

– Pete from Canmore offers a tip about West Jet Airlines, is wondering about backpedaling, and had a light go off
– Jay Cable offers flight info
– Adam from the Internet would like to add that the E13 cassette is $350 and the Eagle GX is $500
– Zach S has a deep dive question
– RC screwed up and digs the show – now using Shimano
– Listener X wondering about gravel and drops
– A. Rodger didn’t get a good ebike answer, but wants some advice on wheels for his Smuggler
– David will donate some day….agrees that Neo hubs are poopy and offers up Spank
– Paul Miles is having singlespeed chain-dropping issues

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LINKS

Buy the JRA Intro Music Right Here

Shop via our Amazon Affiliate Link

Go to the Mountain Bike Radio Store

Maxxis DHR
Maxxis Ardent
Specialized Ground Control
Bontrager Wheels
DT Swiss XR361 Rim
DT Swiss EX471 Rim
Listener Paul’s custom space-themed Groovy

Become a Mountain Bike Radio member

Just Riding Along on Twitter

Brickhouse Racing Website

Brickhouse Racing Facebook Page

Brickhouse Racing Instagram

Mountain Bike Radio Facebook Page

Andrea’s Twitter

Matt’s Twitter

Kenny’s Twitter

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Just Riding Along - "Drooling" (Oct 30, 2017 #928) 0

Oct 30, 2017

October 30, 2017

Just Riding Along Show Page

ABOUT THIS EPISODE

Matt is getting rowdy and still drooling over his bike. Kenny has a home recipe to prevent hangovers. Matt is ultra sorry about some bad advice that he gave earlier. An old man slips a large sum of cash into Matt’s pocket. Questions. Rants. Stuff. Get at it and listen up now.

SHOW DONATIONS

– Eric D from Michigan gave $10
– Scott P from Illinois gave $50
– Eamonn T from California gave $25

A huge thanks to current and previous show supporters! If you would like to support the show, CLICK HERE.

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.

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LISTENER QUESTIONS

Questions answered by the crew in this episode

– Stabby McStabberson is wondering if any of them has had a bike stolen
– JD from CassetteLand thinks the Shimano 11-46 is stupid

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ABOUT THIS EPISODE

Tani is almost home, but still on the road for another episode. He joins the show to give some encouragement and ideas of what to do now that some of the popular trails in the area have burned. They discuss what’s next and offer some tips for riders, including Nathan’s great trail finding idea, and then get into some listener questions.

Listener Questions:

– Alex wants to relube his chain and is wondering if he ruined it.
– Randy wants a new bike. He has a Kona Process 111 and thinking about the Santa Cruz Hightower Kona Process 153 29er.

The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to podcast@thepathbikeshop.com.

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