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Mountain Bike Radio is THE voice of mountain biking. Mountain Bike Radio is a podcast network dedicated to off road cycling. Show hosts from around the United States and worldwide bring you unique programming covering all aspects of your favorite sport of mountain biking. We discuss racing, current events, and anything in the mountain biking world. From the average joe to the top pro and from short track to multiday adventures, we aim to bring the world of mountain biking to you. It's mountain bike talk from mountain bikers, for mountain bikers. http://www.mountainbikeradio.com
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Now displaying: Category: Apex Nutrition Podcast

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Jun 9, 2016

June 8, 2016

Apex Nutrition Podcast Page

ABOUT THIS EPISODE

This episode is brought to you by iSSi Pedals. Click for $15 off any iSSi Pedals

There are many options when it comes to making your own recipes. Kelli offers hundreds of tips through her blog about creating your own snacks and meals that help increase your overall nutrition. In this episode, Kelli shares five foods you can and probably should be making at home. Listen in for a bonus diy mayo recipe.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

Avocado Oil

Brownie Protein Bar Recipe

Asian Ginger Dressing

Apple Cider Vinegar Dressing

Kelli’s Homemade Yogurt

Kelli recommends this book for making bread

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

May 25, 2016

May 25, 2016

The Apex Nutrition Podcast Page

ABOUT THE EPISODE

Kelli shares bikepacking nutrition tips. She recently did a Facebook discussion with the Endurance Rides and Bike Packing group which allowed people to ask Kelli nutrition questions.

Listen in to this episode to get information that she discussed and to get her tips for eating while bikepacking.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------------

RELATED SHOW LINKS 

Shop the MBR Amazon affiliate link

Kelli's Chia Seed Pudding

The Big Book of Kombucha

DoTerra Deep Blue

Kelli recommends this book for making bread

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a MemberMembers get 25% off Kelli’s plans!

May 6, 2016

May 5, 2016

The Apex Nutrition Podcast Show Page

ABOUT THIS EPISODE

Calories can be a nightmare. Do you constantly struggle with calories? Are you on a specific diet – paleo, zone, etc? In this episode, Kelli shares thoughts on the love-hate relationship with food and calories. Plus, you get an inside look into what she does and eats too.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------------------

RELATED SHOW LINKS

 
 
Apr 21, 2016

April 21, 2016

The Apex Nutrition Podcast Show Page

ABOUT THE EPISODE

Beta alanine can be a key piece in your performance. There’s a lot of research to back up this amino acid as a true game-changer. When used with a 4 week loading phase and 8 week maintenance phase, studies are showing significant results that continue to last 8 more weeks (total effects of about 18 weeks).

In this episode of The Apex Nutrition Podcast,  Kelli shares information about how beta alanine works, why you should care, and how you should take it.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

---------------

RELATED SHOW LINKS

Buy beta alanine through our Amazon affiliate link

Shop the MBR Amazon affiliate link

Kelli's beta alanine post

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 25% off Kelli's plans!

Mar 26, 2016

March 26, 2016

Apex Nutrition Show Page

ABOUT THIS EPISODE

Kelli has created a new resource for athletes based on essential oils, called The Well-Oiled Athlete. After many months of using, testing, researching, and working with athletes and essential oils, she is excited to share knowledge and experience with you!

If you have been around Apex Nutrition & Fuel Right Blog, you know that Kellis is all about whole-body health AND optimal performance and recovery for athletes. In addition, whole-life healthfulness and nourishment is vitally important to her; from what goes in us to what goes on us to what’s in our personal environments.

Listen in to her what Kelli is up to and how she can help you.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-----------------

RELATED SHOW LINKS

Kelli's videos explaining The Well-Oiled Athlete:

The Well-Oiled Athlete

Duolingo

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a MemberMembers get 25% off Kelli’s plans!

Feb 5, 2016

February 5, 2016

Apex Nutrition Show Page

ABOUT THE EPISODE

Kelli shares five tips to help you navigate your upcoming Super Bowl party without packing on pounds or being that person who brings kale chips to a traditionally unhealthy, snack-laden gathering. As usual, Kelli is practical, helpful, and can keep you out of nutritional trouble.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

----------

RELATED SHOW LINKS

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 25% off Kelli's plans!

Feb 4, 2016

February 4, 2016

Apex Nutrition Show Page

ABOUT THIS EPISODE:

Kelli shares 5 thing about apple cider vinegar that you probably didn't know. Apple cider vinegar and the "mother" is a mysterious substance/concoction that can provide many health benefits, including blood sugar stabilization and sinus clearing.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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ABOUT KELLI'S NEW NUTRITION FIT & STRONG PROGRAM:

Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light).

The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program!

Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link

----------

RELATED SHOW LINKS:

Kelli's Apple Cider Vinegar Blog Post

Bragg Apple Cider Vinegar

Kelli's Homemade Greek Yogurt

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 25% off Kelli's plans!

Jan 14, 2016

January 14, 2016

Apex Nutrition Podcast Homepage

ABOUT THIS EPISODE:

Kelli shares some thoughts about supplements. Are they a hoax? Are they right for you? Do they have an impact? What's the cost/benefit? Kelli brings her usual practical approach to the grey area of supplements. Magnesium, probiotics, Vitamin D, and more. This is the episode that finally pushed Ben over the edge to make Kelli's homemade yogurt. 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------------------------------

About Kelli's NEW Nutrition Fit & Strong Program:

Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light).

The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program!

Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link

------------------------------------------

RELATED SHOW LINKS:

Save 15% off of Kelli's plans now by using code "MEUNDIES"

Kelli's Homemade Greek Yogurt

Rainbow Light Supplements

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Dec 17, 2015

December 16, 2015

Apex Nutrition Podcast Homepage

ABOUT THIS EPISODE:

Kelli has released a new program! The "Apex Nutrition Fit & Strong Nutrition Program" is for anyone who is looking to get fit, lose fat, and achieve health and weight goals. She gives listeners a full background of why this program came to be and shares some tips from the guide. If you're looking to get some valuable tips and pieces of great nutrition information, Kelli delivers. This episode isn't just for cyclists, it's for anyone looking to improve their bodies.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------------------------------

About Kelli's NEW Nutrition Fit & Strong Program:

Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light).

The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program!

Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link

------------------------------------------

RELATED SHOW LINKS:

Save 15% off of Kelli's plans now by using code "MEUNDIES"

Spry gum at Xlear.com

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Nov 10, 2015

November 9, 2015

In this episode, Kelli discusses magnesium deficiency. What are the symptoms? Have you been experiencing low energy? Should you consider supplementing with magnesium? Can you make your own magnesium "oil"? Kelli answers these questions and more to help you get moving again.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

-------------------------------------------------------------------------------------

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:

 
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RELATED SHOW LINKS

Calcium-Mag-Vitamin D (1-2 per day)

Magnesium Oil Spray

Magnesium Salt

Kelli's Homemade Magnesium Oil Directions:

  1. Boil ½ cup distilled water. It is important to use distilled to extend the shelf life of the mixture. Put the Magnesium Chloride Flakes in the glass bowl or measuring cup and the pour the boiling water over it.
  2. Stir well until completely dissolved. Let cool completely and store in the spray bottle. Can be stored at room temperature for at least six months.
  3. Spray about 10 sprays on legs/arms/core (10 total) after showering in morning and before bed at night. It will tingle on the skin (and avoid putting on broken skin) for about 2 weeks of use, then the tingling should reduce.

Chelated Magnesium (1-3 per day depending on symptoms; 1 if no symptoms but hard training, 3 if symptoms)

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Oct 29, 2015

Kelli shares 5+ nutrition hacks that will help you save time and stay healthy. Kelli has four young children, which has forced her to perfect her nutrition hacking skills through trial and error and allowed you to gain the benefits of her hard work and time. Listen in as she shares some ideas that can cut down your cooking time, as well as save you some money.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

-----------------------------------------------------------------------------------------

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:

Aug 21, 2015

Summer isn't over and Kelli makes sure you're drinking. Listen in as Kelli recaps a very popular blog post and shares her thoughts on some outside-the-box drink options and gives you some hydration tips.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

--------------------------------------------------------------

 

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

---------------------------------------------------------------

 

RELATED SHOW LINKS

 

Kelli's original "5 Delicious Summer Hydrators & Top Workout Hydration Tips

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Jul 30, 2015

Kelli shares some information about alcohol. Have you ever wondered how alcohol affects your riding, training, racing, recovery, weight loss, or general wellness? Kelli gives you some answers. Do you like your beer so much that you can't give it up? Don't fret, it's not the end of the world. Listen in to find out what Kelli has to say about bikes and alcohol.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

-------------------------------------------------

 

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

-------------------------------------------------

 

RELATED SHOW LINKS

 

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

 

Jun 7, 2015

Kelli offers up some practical nutrition advice for aging athlete. If you've been feeling a little off, not recovering like you'd like, or you'd like to keep up with the kids, have a listen. Kelli explains some special considerations for the 50+ crowd (they also work for you 30+ and 40+ athletes too!).

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

------------------------------------------------------------

 

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:

Mar 28, 2015

Kelli helps you navigate the 44,000 items in your typical grocery. Listen in as she shares 8 "life-changing" tips you can successfully utilize during your next trip to the grocery store. What should you dart to? Where should you spend most of your time? Could plain Fritos actually be a better option than something else? Check it out now and arm yourself for your next trip!

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

 

-----------------------------------------------------------

 

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link

 

----------------------------------------------------

 

"What to Eat" by Marion Nestle

Trello.com

Leave a review for Apex Nutrition

Kelli's "Caffeine Pills and Training" blog post

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

 

Mar 14, 2015

Kelli has been doing a little experimenting on herself with caffeine and wants to share it with you. Have you ever felt that caffeine pills were a little weird when compared to drinking coffee? Is there an actual benefit of caffeine to begin with? Kelli wrote a full post on her blog here and she talks about it all in this podcast.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

----------------------------------------------------

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

----------------------------------------------------

 

RELATED SHOW LINKS

 

Leave a review for Apex Nutrition

Kelli's "Caffeine Pills and Training" blog post

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Mar 4, 2015

CLICK TO LEAVE A REVIEW FOR APEX NUTRITION

 

The winter rolls on and you're probably missing out on Vitamin D! Kelli gives you what you need to know about Vitamin D. Listen in to hear what Vitamin D does, who may be deficient, what you can do, and improve yourself today. She'll give you steps to maintain good levels and increase levels if necessary.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

-----------------------------------------------------------

 

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:

http://www.apexnutritionllc.com/fuelrightblog/shop/?ap_id=mtbradio

 

 

-------------------------------------------------------------------------------

 

RELATED SHOW LINKS

 

Leave a review for Apex Nutrition

Kelli's "How to Add Vitamin D for upcoming Winter Months" 

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

 

Jan 9, 2015

Kelli Jennings brings you some things to think about if you'd like to turn your New Year's resolutions into New Year's habits. Kelli has worked with 1000's clients over the years and for 2015 she has docuumented what she knows about client resolutions, goals, and habits. She offers up five tips to help you develop New Year's habits instead of the same old New Year's resolutions.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

--------------------------------

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

---------------------------------

 

 

RELATED SHOW LINKS

 

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

 

Nov 4, 2014

Kelli gives you tips on packing your ride nutrition. Do you ever get annoyed at carrying your nutrition on the bike? Listen in for some thoughts on making it easy. 

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

 

BUY Kelli's $40 COMPREHENSIVE NUTRITION PLAN

 

RELATED SHOW LINKS

 

J.Paks Adventure Cycling Frame Bags

Kelli's During Training Bacon Rice Burritos 

Kelli's 10 regular oods that you can just add salt to

CarboRocket

Tailwind Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

 

Oct 23, 2014

In this episode, Kelli gives five tips to keep the weight off as you transition into the winter season. It's full of valuable information and reminders about keeping your hard-earned figure as the light fades and the holidays approach! And..quitters? What are quitters? 

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

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About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link

 

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Related Show Links:

Kelli's recent post "Wednesday’s Healthy Fuel: Staying Lean this Winter Tip #2 & Protein Bar Recipe"

How to Fuel Episode

Keep Weight Off This Winter Show

Listen to all the back episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

 

Become a Member - Members get 15% off Kelli's plans!

 

Oct 11, 2014

In this episode, Kelli runs through topics that have been recommended and asked about recently. She'll share information about cramps, pickle juice, mustard, beets, fueling, carbs, and more. A great show filled with some useful tips.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

Click to buy an Apex Nutrition plan starting at only $15

 

Related Show Links:

How to Fuel Episode

Stop the Cramps Show

Nutrition Hot Topics Show (beets, pickles, etc)

3 Strategies for Nutrition Show - Basic carbs, fluid, sodium

Keep Weight Off This Winter Show

Listen to all the back episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Sep 10, 2014

September 10, 2014

 

Do you do long rides? Are you hitting a wall - tired, sore, and just not feeling your best? Can riding, training, and racing really be harmful? Kelli gives you some great tips that will help you to minimize the damage to your body that endurance sports can cause.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Resources Page.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

 

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About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:

 

Aug 17, 2014

Kelli gives you another great episode filled with great tips. In this episode, Kelli shares five real foods that can help aid your recovery from injury. If you've been on the sidelines, itching to get back to 100%, give this show a listen. (These foods can help people who aren't injured too!) She also discusses her $20 ebook that gives you 40 pages of more in-depth nutrition to help with injuries.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

 

About Kelli's $20 Instant Download "Injury Recovery Nutrition Plan:"

 

"If you’ve been hurt, have an upcoming surgery, or want to know what to do in case of injury, this Apex Nutrition Injury Recovery plan is for you.  You’ll learn what foods, supplements, and strategies can help you recovery better, faster.  It includes full sample meal plans that emphasize specific healing foods, specific details and dosages for supplements, and how to use foods and supplements for pain management.

 

Want to heal fast and get back on the road/trail? This Apex Nutrition Recovery Plan will help you heal!"

 

Related Show Links:

Kelli's criteria for picking whey protein

Kelli's "injury recovery super smoothie" recipe 

Natural Factors non-denatured whey protein

Tera's Whey 

Matt Fitzgerald's book, "Diet Cults"

Buy Kelli's $20 Instant Download "Injury Recovery Nutrition Plan" 

Listen to all the back episodes

Buy an Apex Nutrition plan starting at only $15

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Jul 28, 2014

It's mid-summer and the heat is on! Have you been struggling to stay cool during your rides? Has the heat been affecting your ride enjoyment or race performance? In this episode, Kelli provides some great tips to help you beat the heat!

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

 

Related Show Links:

Scott Thigpen Tour Divide episode

Scratch Labs Hyper Hydration Mix

S! Caps

Sodium Discussion Episode

Listen to all the back episodes

Buy an Apex Nutrition plan starting at only $15

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Jul 18, 2014

Have you considered taking a trip to ride in the mountains or are you planning to do a high elevation race such as the Leadville 100? High altitude poses some unique challenges that can be tricky to overcome. Kelli shares some thoughts and tips that can help you enjoy your time in the mountains.

 

If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

 

 

Apex Nutrition now offers a specific fueling plan for the Leadville 100 MTB Race!  From taper week to high altitude considerations to the morning of the race, through Kelli's hourly race fueling recommendations to recovery, you’ll find exactly what you should be eating and drinking to give your body the fuel it needs.  For only $20, Kelli has included the following:

  • Specific taper week nutrition recommendations to promote recovery and energy
  • High Altitude Considerations and Strategies to overcome reduced oxygen, low energy, and altitude sickness
  • Morning of recommendations to get all the nutrients you need without overfilling
  • Hour by hour recommendations for fuel including what to pack and what to have ready at aide stations
  • Recovery recommendations so you can feel good the next day
  • Coupons for recommended fuel

Race with confidence knowing you’re fuel plan is spot-on!

 

Related Show Links:

Kelli's $20 Leadville 100-specific Nutrition Plan

Acli-Mate Mountain Sports Drink

Listen to all the back episodes

Buy an Apex Nutrition plan starting at only $15

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off)

Become a Member

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