July 14, 2016
ABOUT THE EPISODE
This episode is brought to you by Podiumwear
Kelli is getting crazy and stuffing dates with nut butter. Listen in to this quick episode that provides you with a great fuel option for your riding that keeps hunger away.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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Kelli's Nut Butter Stuffed Date Recipe
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July 13, 2016
ABOUT THE EPISODE
This episode is brought to you by Podiumwear
Chasing Epic's Steve Mokan joins Ben to discuss their company, destinations, and what you can expect when you travel and ride with them. Steve also offers some tips and information on some of his favorite spots.
Founded in 2015, Chasing Epic was created to provide its customers the type of mountain bike adventures we all dream of. Flowing singletrack, incredible views, killer terrain, and great friends: to us, these are the ingredients that make for a perfect mountain bike vacation. All of our trips are designed to put you on the right trails at the perfect time of year.
If you have any ideas for future guests or episodes, please contact us at ben@mountainbikeradio.com.
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July 12, 2016
ABOUT THE EPISODE
Andrea, Kenny, and Matt go through the motions...of giving you another good episode of the Just Riding Along podcast. If you're looking for a dull podcast with no information and no cycling-related banter, you should go find another podcast.
In this episode, they catch up on recent happenings, Andrea and Matt discuss their latest race in Winter Park, they answer several questions, Matt rants on Giant, and Andrea likes something that a company did to their new bikes.
- Eric Dulmes from New York gave $25
- Nick Ambrosino from Connecticut gave $10
- Michael Cosgrove from Maryland gave $10
A huge thanks to this week's supporters and all previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
Questions answered by the crew in this episode:
– Chris B is a Giant owner and wants to know why Andrea and Matt are Giant haters
– Kyle G is getting ready to order a new crankset and needs some help
– Jason from Michigan is a big guy who is looking for a new saddle
– Eric from the Internet and Southern Utah is looking for help on a bike for his son
– Doug from Virginia recently converted to 1×11 and has a worn out thumb
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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Winter Park Race Series Race #3 Results
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Mountain Bike Radio Facebook Page
July 12, 2016
ABOUT THE EPISODE
Wausau24 – Get 15% off your entry with code “july15” (hurry – it ends July 15th)
Podcast promo: Head into the shop and mention The Path Podcast and get 25% off The Path Bike Shop logo gear.
Nathan, Tani, and Auk spend a good amount of time discussing 1x setups and the death of the front derailleur and then spend some time being impressed by the new Giant lineup.
The guys also spend some time chatting about a recent ride and the trails, Kona bikes, 27.5/29, and more. If you've been wanting to sit down and talk bikes with your friends around a beer, this is the next best thing.
The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question"
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July 11, 2016
The Last Aid Station Show Page
ABOUT THE EPISODE
Mark and Steve hammer through some detailed race reports. You've probably gotten used to in-depth race reports and the guys really deliver in this episode. They bring you reports on the Tour Divide, Trans Am Bike Race, UCI World Cup, Iron Mountain 100k, Chequamegon 100, Marathon Worlds, Lumberjack 100, Lutsen 99er, and the Carson City Off-Road.
Listen in to get the details on some of the big races of the summer. It's always exciting to be in the mid-summer season and these guys manage to get you even more excited. Have a listen now!
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com.
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Red Bull UCI World Cup Coverage
Steve's Lutsen 99er Race Report
The Last Station is on Twitter
July 10, 2016
ABOUT THE EPISODE
This episode is brought to you by:
Wausau24 - Get 15% off your entry with code "july15" (hurry - it ends July 15th)
The NEWEST show on Mountain Bike Radio is live! The Pedal Fit Podcast is about you. Pedal Fit is built on the foundation of performance and refined by the experience of a physical therapist. Every Pedal Fit experience is unique because you are. The goal of the podcast is to bring the performance and experience to your ears.
In this first episode, Natalie and friend, Kevin, discuss several broad topics to give you an idea of what you can expect in the future of the show. Natalie also offers some tips and thoughts on keeping yourself feeling good, aging gracefully, and being more efficient on the bike.
If you have any ideas for future guests or episodes, please contact us at ben@mountainbikeradio.com.
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July 6, 2016
Riding Gravel Radio Ranch Show Page
ABOUT THE EPISODE
This episode is brought to you by the Pig Trail Gravel Grinder
Guitar Ted and Ben bring the Riding Gravel Radio Ranch back for another episode. It's been a while, but things have certainly been busy in the land of Riding Gravel.
In this episode, Guitar Ted discusses some of his recent tire and wheel testing and reviewing, they discuss tire widths, and Dirty Kanza (including Guitar Ted's great personal experience and Ben's rant about the Boo Bicycles fiasco.)
If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime.
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This episode is brought to you by the Pig Trail Gravel Grinder
THE Boo Bicycles Blog Post that started it all...
July 5, 2016
ABOUT THE EPISODE
This episode is brought to you by:
iSSi Pedals. Click here for $15 off a set of iSSi Pedals
Wausau24 – Get 15% off your entry with code “july15” (hurry – it ends July 15th)
Who would’ve thought that we could spend 30 minutes discussing chocolate milk? Well, we didn’t spend the entire time on chocolate milk….Kelli clarified some information from the last episode on homemade mayo and we also chatted a little about coffee. But, listen in to get information on Kelli’s take of a, dare we say healthy, option for chocolate milk.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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This episode is brought to you by:
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Shop the MBR Amazon affiliate link
Buy the cocoa that Kelli recommends here
Kelli’s homemade chocolate milk recipe
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member – Members get 25% off Kelli’s plans!
July 4, 2016
ABOUT THIS EPISODE
This episode is brought to you by:
iSSi Pedals. Click here for $15 off a set of iSSi Pedals
Wausau24 – Get 15% off your entry with code “july15” (hurry – it ends July 15th)
Welcome to the shortest episode of Just Riding Along in a long time. Andrea discusses her newest win at Winter Park and Matt chats about his really strong podium ride too. Then they tackle two questions and that’s it!
– Ed Arnold from Colorado gave $10
– Kyle Gillespie from Washington gave $50
A huge thanks to this week’s supporters and all previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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Questions answered by the crew in this episode:
– Andy from Missouri is building a Felt for his kids but wants to ride it himself and is wondering about a 120mm fork
– Kyle from Washington had a warranty issues and took donuts to the shop. If he runs 27.5″ wheels on a 29″ frames, will it be bad?
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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This episode is brought to you by:
iSSi Pedals. Click here for $15 off a set of iSSi Pedals
Wausau24 – Get 15% off your entry with code “july15” (hurry – it ends July 15th)
Andrea’s Winter Park Race Report
The Rattler Summer Mountain Bike Race Series
Smooth Operator Lube (Use “Gravel” for 25% off)
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
July 2, 2016
ABOUT THE EPISODE
Forged carbon is creeping into the discussion in the cycling world and we're curious what it's all about. In this episode, Phil gives a quick lesson in basic carbon production and then teaches you about forged carbon. Because of several factors, including production speed and lower cost, forged carbon may be something that we see more of in the near future.
LISTENER QUESTION:
Rowan from Germany asks about the cause of his broken steerer tube.
If you have any ideas for future guests or episodes, or have a question for the show, please contact us at ben@mountainbikeradio.com.
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This episode is brought to you by:
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Shop through our Amazon Affiliate link
Mention of "3D forged carbon rocker arm" on new Giant bikes
Mountain Bike Radio on Facebook
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July 1, 2016
ABOUT THE EPISODE
This episode is brought to you by:
iSSi Pedals - Click here for $15 off a set of iSSi Pedals
Wausau24 - Get 15% off your entry with code "july15" (hurry - it ends July 15th)
The X100 is the Ultimate Mountain Bike Race and Fat Tire Festival! For 2016, they have a venue change and the race starts and finishes at the spectacular Timber Ridge RV and Resort, just a few minutes east of Traverse City, Michigan. The race includes a 100 mile individual, 100 mile relay style 3 person team, 50 mile, and 25 mile race consisting of mostly twisting technical single track that winds in and out of county gravel roads, two tracks and fire roads.
Riders roll through the most beautiful terrain Michigan has to offer: deep woods and steep hills dotted with pristine lakes, streams and ponds. The X100 has some the most challenging sections of raw organic terrain and killer cross-country riding built by mountain bikers who have a passion for adventure, and – until now – known only by die-hard locals.
If you have any ideas for future guests or episodes, please contact us at ben@mountainbikeradio.com.
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This episode is brought to you by:
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Get 10% off to the X100 by using code mbr2016
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Mountain Bike Radio on Facebook
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June 29, 2016
ABOUT THE EPISODE
Who manages Wilderness areas, and why? Since we, the local advocates, will have to establish relationships with these agencies if the Sustainable Trails Coalition is successful in their bid to change the Wilderness Act, we’ll need to understand who manages the land. A change in the Act could allow local managers to determine whether or not to allow bike access, so it’s more important than ever to be aware of who does what. This episode is a short primer on who and what these agencies are and what they do.
Plus, Drew adds in a rant about who should and shouldn’t make changes to trails.
If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he’ll share that information in future episodes.
If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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June 28, 2016
The Last Aid Station Show Page
ABOUT THE EPISODE
This episode is brought to you by iSSi Pedals
Mark and Steve have their hands full with mid-season news! They do their usual thing and bring you some great racing news. In this episode that racing news covers the Trans Sylvania Epic Stage Race, Dirty Kanza 200, Marathon Nationals, and the Grand Junction Off Road. Mid-summer is such a great time of the year and the number of great events races is exciting. Listen in to get the inside race scoop.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com.
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This episode is brought to you by iSSi Pedals. Click to get $15 off any pair now through August 5th.
Shop through our Amazon Affiliate Link
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UCI Mountain Bike at 2016 Olympic Games
Steve Tilford’s Response to the Nick Frey DQ
Nick Frey’s Dirty Kanza Article
Marathon Nationals at Wildwood Games
June 25, 2016
ABOUT THIS EPISODE
This episode is brought to you by iSSi Pedals. Click for $15 off any iSSi Pedals
Andrea, Kenny, and Matt are joined by a guest this episode. They do the usual – catch up on some recent happenings and then discuss plenty of listener questions. Included in the discussion is information and thoughts about full suspension bikes that are under $2000.
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A huge thanks to all of the previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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Questions answered by the crew in this episode:
– Matt from Memphis wants to know about the new Tallboy
– Nick is new to “real” mountain biking and just purchased a new bike
– Billy from Virginia purchased a Diamondback Sortie 1 and wonders whether his cassette will rip up his freehub body
– Kyle from Washington Scalpel Si and has drivetrain questions
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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Andrea’s Beti Bike Bash Report
Smooth Operator Lube (Use “Gravel” for 25% off)
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Brickhouse Racing Facebook Page
June 23, 2016
ABOUT THIS EPISODE
This episode is brought to you by iSSi Pedals. Click for $15 off any iSSi Pedals
Andrea discusses her win at the opening Winter Park race series race – a 5.2 mile hill climb. After they get through racing talk, they get to answering listener questions. The future of a bike mechanic certification? And more… As usual, they offer up a lot of great information.
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A huge thanks to all of the previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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Questions answered by the crew in this episode:
– John wants to know about the Tallboy 3
– Pat from Australia built a bike up and learned some drivetrain goodies
– Rob from North Carolina is wondering about mechanic certification
– Max wants a 130-140mm travel 27.5
– Joe is curious about the fork offset on an old Tallboy
– Kenny from Ohio had some thick lube in his I9 hubs
– Chris from Kentucky has a Santa Cruz Heckler is trying to get rid of it but may just convert for his home terrain
– Josh from Tennessee wants to know what to do so he can do some bigger drops
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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Andrea’s Winter Park Race Report
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
June 21, 2016
ABOUT THE EPISODE
This episode is brought to you by iSSi Pedals. Click to get $15 off any pair now through August 5th.
Podcast promo: Head into the shop and mention The Path Podcast and get 25% off The Path Bike Shop logo gear.
Nathan shares some more thoughts and information about his racing at the Trans-Provence. Then the guys tackle some good listener questions. If you’ve been wondering about the best way to clean your bike, get the stink off, or the difference between the old and new Tallboy, this is your episode. Listen in to get your usual fix of bike talk from the guys at The Path.
The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to sales@thepathbikeshop.com.
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LISTENER QUESTIONS
– Nick from Delaware wants to keep his fancy new bike clean
– Mark wants to know about the differences between the 2015 and 2016 Santa Cruz Tallboy
– Edward wants some thoughts on 27.5 bikes
If you have any questions, comments, or want to just drop the guys a note, you can contact them by sending them an email with the subject “Podcast Question” to sales@thepathbikeshop.com.
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This episode is brought to you by iSSi Pedals. Click to get $15 off any pair now through August 5th.
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June 20, 2016
The Last Aid Station Show Page
ABOUT THE EPISODE
This episode is brought to you by iSSi Pedals
Mark and Steve recently traveled to Loudonville, Ohio to race the third race in the National Ultra Endurance Series, the Mohican 100. Steve had a good race, while Mark didn’t have such a good one. However, Mark salvaged his day by becoming the race announcer for the rest of the race. Listen in as they discuss their own experiences, as well as give you a great race recap of the entire race. If you need any inspiration to get yourself out to the next NUE race or even the Mohican 100 next year, have a listen now.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark atMark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com.
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This episode is brought to you by iSSi Pedals. Click to get $15 off any pair now through August 5th.
Shop through our Amazon Affiliate Link
June 14, 2016
This episode is brought to you by iSSi Pedals
Phil and Ben discuss elliptical chainrings. Over the last few years, another generation of elliptical/ovalized chainrings has emerged. Many people are still turned off by the poor design of the Biopace chainrings of the 1980's-90's.
The designs have been redesigned and refined with current technology to maximize the mechanical advantage in many situations. With more riders going to one front chainring set ups, we may see more riders switching over to elliptical chainring options.
Listen in as Phil gives his engineering thoughts about elliptical chainrings and discussing power, torque, traction, mechanical advantage, and more.
If you have any ideas for future guests or episodes, please contact us at ben@mountainbikeradio.com.
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This episode is brought to you by iSSi Pedals. Click here for $15 off a set of iSSi Pedals.
Shop through our Amazon Affiliate link
Wolf Tooth Components Elliptical Chainrings
absoluteBLACK Oval Traction Chainrings
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June 13, 2016
ABOUT THIS EPISODE
This episode is brought to you by iSSi Pedals. Click for $15 off any iSSi Pedals
The show goes on…They’re back with the usual. Catching up on the recent happenings – Matt raced the Firebird XC, Andrea is getting back on the singlespeed to get ready for the race season, and Kenny has nothing to say. Then they dive into listener questions and Kenny gets his 60 seconds to come up with one positive about the Lefty fork. You get a bonus Kenny rant about bamboo bikes.
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– Carey Lowery of Tennessee sent $25
– Joshua Andrew of Missouri sent $10
– Joe Rinehart of North Carolina sent $25
– Russell Moore of Tennessee sent $25
A huge thanks to all of these people, as well as all the previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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Questions answered by the crew in this episode:
– John from Georgia wonders about 650b gravel bikes
– Mike from the internet is wondering about why the bashing of the Cannondale Lefty
– Ben from Montana has a 2012 Giant Reign 2 and loves it, but needs some shock help
– Andrew T from Arkansas says he is old, wants a tire recommendation, and wants some bamboo hating
– Russell from East Tennessee rides a Spark and is having chain drop issues. What should he do?
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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June 11, 2016
The Last Aid Station Show Page
ABOUT THIS EPISODE
This episode is brought to you by iSSi Pedals. Click for $15 off any iSSi Pedals
Steve brings you a special episode of The Last Aid Station. He sits down with race directors, Seth Bush and Cimarron Chacon, to discuss the new N 24 National 24 Hour Mountain Bike Solo Championship. Seth is the director of Zia Rides and Cimarron is the director of GRO Races.
Listen in to hear details about what racers can expect from the series and the races. It will give you good perspective of the directors and what they want to see. Plus, a bonus – they share some discounts for the races.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark atMark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com.
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DISCOUNTS: MTBR2016 gets you $10 Off of the 25 Hours in the Frog Hollow and 24 Hours in the Enchanted Forest
June 8, 2016
ABOUT THIS EPISODE
This episode is brought to you by iSSi Pedals. Click for $15 off any iSSi Pedals
There are many options when it comes to making your own recipes. Kelli offers hundreds of tips through her blog about creating your own snacks and meals that help increase your overall nutrition. In this episode, Kelli shares five foods you can and probably should be making at home. Listen in for a bonus diy mayo recipe.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
-------------------
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Shop the MBR Amazon affiliate link
Kelli recommends this book for making bread
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member – Members get 25% off Kelli’s plans!
June 6, 2016
ABOUT THIS EPISODE
Kenny gives a great rundown of a Niner RKT from his recent experience with a new shop demo he put together and then they crank through listener questions.
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– Nathan Bell from Wisconsin gave $50
– Tyler Welnak from Wisconsin gave $50
– Joshua Brintle from Tennessee gave $10
– Ron Konieska from Minnesota gave $50
A huge thanks to all of these people, as well as all the previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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Questions answered by the crew in this episode:
– Zo from Utah recommends a Cannondale Lefty Supermax because of a 61mm offset
– Carey Lowery is wondering about remote lockouts
– Ken from California asks about an online used bike store
– Bud from California wants ANOTHER bike
– Adam from Florida is getting numb nuts and he wants to know about riding on the sidewalks
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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Shop via our Amazon Affiliate Link
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
June 3, 2016
ABOUT THE EPISODE
Podcast promo: Head into the shop and mention The Path Podcast and get 25% off The Path Bike Shop logo gear.
The guys are all back together talking about new shop gear, sardines and anchovies, recent riding at Snow Summit, and more. Nathan is two weeks out from Trans-Provence and gives some good updates on what he is thinking, his gear, where he is at mentally, and how things are looking overall as it quickly approaches.
The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to sales@thepathbikeshop.com.
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LISTENER QUESTIONS
- Steven is just looking to race some fools in Colorado
- Alan wants a comparison of the new Santa Cruz Tallboy and the Kona Process 111
- Steven from Colorado is angry at his front derailleur
If you have any questions, comments, or want to just drop the guys a note, you can contact them by sending them an email with the subject “Podcast Question” to sales@thepathbikeshop.com.
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Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
May 30, 2016
ABOUT THE EPISODE
If you've ever seen the Lauf Forks around and wondered what is going on with the different design, this is your episode. Phil dives into the details about the design and how it functions. Never heard the terms underdamped, overdamped, and critically damped? Phil explains the terms and gives you some good information you can use in your next purchase or maybe just some terms you can throw around with your buddies after your next ride. Become a more informed armchair engineer and listen in now!
If you have any ideas for future guests or episodes, please contact us at ben@mountainbikeradio.com.
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May 27, 2016
The Last Aid Station Show Page
ABOUT THIS EPISODE
Steve is kicked off the show…..nah…..Mark’s just goofing. This episode is like the others – filled with great, detailed racing information.
Listen in as they give updates in the world of mountain biking, including the new National 24 Hour Mountain Bike Solo Championship Series, Cohutta 100, Whiskey Off-Road, Bootlegger 100, Almanzo 100, and Mark gives a great preview of the upcoming Mohican 100. They also chat about what they have going on and catch up on some other news.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com.
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