February 18, 2016
ABOUT THE EPISODE
The Last Aid Station is back to give you some good mountain bike news. As usual, Mark and Steve bring you some detailed race coverage on some recent races, including the Arrowhead 135 in Northern Minnesota and the Pioneer Stage Race in New Zealand. They also get caught up on some recent team, business, and trail access news.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him atSteve@Mountainbikeradio.com.
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RELATED SHOW LINKS
Svetlana Vold breastfeeding during Arrowhead 135
Pioneer Stage Race in New Zealand
The Last Aid Station is on Twitter
The Last Aid Station Facebook Page
February 17, 2016
ABOUT THIS EPISODE
Carl Decker joins The Path Podcast. If you're not familiar with Carl Decker, he's a 5-time Downieville All-Mountain World Champion (2010-2014), two-time Super D U.S. Champion (2007-08), 2005 U.S. Road Champion, three-time Singlespeed U.S. Champion, and 2008 World Singlespeed Champion. Carl shares some thoughts about mountain biking, tells some good stories about his career, and even gives you some insight into rally car racing.
The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW LINKS
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
February 17, 2016
Just Riding Along Show Page
ABOUT THIS EPISODE
Another episode of Just Riding Along is in the books. The usual banter, Matt's opinions, and more. Andrea gives her excuses and rationalizations about not riding in the cold. If you've been missing the usual episodes and wondering what has been happening in Just Riding Along Land. Kenny doesn't like the You-Fucking-Ride. What else could possibly come up on JRA this week? Perhaps motors in bikes, group rides, and more.
A huge thanks to all show supporters in the past! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
February 10, 2016
ABOUT THE EPISODE:
This episode of the Riding Gravel Radio Ranch is brought to you by Smooth Operator Premium Lubricant.
Guitar Ted and Ben interview Kevin Lee, the Race Director for the Red River Riot. The Red River Riot is offers riders the opportunity to tackle 33, 80, 140, or 200 miles of Texas gravel. Registration is open HERE.
The premiere gravel grinder of Texas is taking things to another level going into its 6th year. The routes will still be challenging and incredibly scenic but we are introducing a new staging area which should really take the party to that next level. Riders who register by 3/28 are guaranteed a commemorative T-shirt in their size and a heaping plate of our famous Spinistry Chow. This will be a preregistration only event. No day of registration will be available.
If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime.
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This episode of the Riding Gravel Radio Ranch is brought to you by Smooth Operator Premium Lubricant.
Guitar Ted and Ben interview Kevin Lee, the Race Director for the Red River Riot. The Red River Riot is offers riders the opportunity to tackle 33, 80, 140, or 200 miles of Texas gravel. Registration is open HERE.
The premiere gravel grinder of Texas is taking things to another level going into its 6th year. The routes will still be challenging and incredibly scenic but we are introducing a new staging area which should really take the party to that next level. Riders who register by 3/28 are guaranteed a commemorative T-shirt in their size and a heaping plate of our famous Spinistry Chow. This will be a preregistration only event. No day of registration will be available.
If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime.
RELATED SHOW NOTES:
Pedal Against PTSD Grinder 100
ABOUT THIS EPISODE
Nathan, Tani, and Auk spend a lot of the episode discussing the new Santa Cruz Hightower and dig into some other bikes as well. Nathan shares his experience demoing a Bronson too. Auk has been riding around on a Santa Cruz 5010 and he's filled with observations. Fill your ears with chatter about some new Santa Cruz's. Plus, Tani shares his race fantasy.
The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW LINKS
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
February 5, 2016
ABOUT THE EPISODE
Kelli shares five tips to help you navigate your upcoming Super Bowl party without packing on pounds or being that person who brings kale chips to a traditionally unhealthy, snack-laden gathering. As usual, Kelli is practical, helpful, and can keep you out of nutritional trouble.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS
Buy Kelli's Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member - Members get 25% off Kelli's plans!
February 5, 2016
ABOUT THE EPISODE
Guitar Ted and Ben interview the race directors, Don and Josh, of the OGRE - Ozark Gravel Road Epic. The race existed for two years and then the previous directors did not put it on in 2015. Dirty Dog Race Productions is bringing the popular event back on April 30th, 2016. The Ozarks provide riders some challenging terrain through an underrated cycling and gravel road riding area.
Listen in as the guys discuss the race, area, gravel, and everything the race has to offer. Don and Josh share their thoughts on directing the race, gravel riding in general, and what the race is all about. Registration is open HERE for the April 30th race.
If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime.
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RELATED SHOW NOTES
Interested in sponsoring an episode? Contact us.
From the OGRE:
“Welcome gravel road racers to the 2016 OGRE. We are excited to have you back at the Lake of the Ozarks. Whether you just show up and race or make it a weekend vacation, Lake of the Ozarks and our event are sure to please you. Go to http://www.funlake.comto explore the many activities and amenities the Lake of the Ozark area has to offer. As for what we are offering at the Ozark Gravel Road Epic, on-site there will be food trucks, coffee shop, homemade ice cream, bonfires, and activities. Mountain Sprout will perform live on stage from 6 to midnight on Saturday. This all happens at CryBaby Campground and River Bottom MX – 6 Riddle RD. Kaiser, MO. If your into motor X bring you bike and ride their trails. Contact us to make reservations for tent or R.V. camping. For hotel reservations: Quality Inn 3501 Bagnell Dam BLVD Lake Ozark, MO 65049 (573) 365-2700″
February 4, 2016
ABOUT THIS EPISODE:
Kelli shares 5 thing about apple cider vinegar that you probably didn't know. Apple cider vinegar and the "mother" is a mysterious substance/concoction that can provide many health benefits, including blood sugar stabilization and sinus clearing.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light).
The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program!
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RELATED SHOW LINKS:
Kelli's Apple Cider Vinegar Blog Post
Buy Kelli's Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member - Members get 25% off Kelli's plans!
January 31, 2016
ABOUT THE EPISODE
A listener asks about flat pedal vs. clipless pedals and a listener send an email outlining something that Matt definitely does not approve of. In the Shit We Probably Hate segment, Kenny is full of items. The gang also shares some thoughts on the new SRAM 12-speed shifting that is coming to your bike shops sometime this spring.
A huge thanks to all show supporters in the past! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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LISTENER QUESTIONS
– Max from the UK asks about clipless vs. flat pedals
– John from Nebraska asks about his repaired Trek Slash
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SHIT WE PROBABLY HATE
Good - Ohlins Suspension
Not good - Bamboo bikes
Not good - Ceramic headset bearings
Not good - XTR brakes
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RELATED SHOW LINKS
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
January 31, 2016
ABOUT THIS EPISODE
Drew checks in with some thoughts on tackling winter - What to do, what's he up to, and things that you can do.
If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.
If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS
January 25, 2016
ABOUT THIS EPISODE:
Mark and Steve get caught up on the last month of information, including team information, race dates, general news, and other topics going on in the world of mountain biking. The guys then dig into full race coverage of JayP’s Backyard Fat Pursuit in Idaho and the Tuscobia Winter Ultra in Wisconsin. Listen in for the latest and best coverage of the endurance mountain biking world.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com.
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RELATED SHOW LINKS:
Apex Nutrition Podcast on Mountain Bike Radio
Gabe Klamer’s Fat Pursuit Blog Post
Ben Doom’s Tuscobia Race Report
Andrea Cohen’s Tuscobia Race Report
Neil Beltchenko – Bikepacker Magazine
The Last Aid Station is on Twitter
The Last Aid Station Facebook Page
Mountain Bike Radio Endurance Calendar
BECOME A MOUNTAIN BIKE RADIO MEMBER
January 23, 2016
ABOUT THE EPISODE
MEGA SHOW ALERT. Andrea, Kenny, and Matt are back with a regular episode of Just Riding Along after last week’s special episode with Amanda Batty. They discuss Matt’s naked tweet response to SixSixOne’s recent controversial ad and then dive into a pile of listener questions. If you’ve been looking to fill your ears with mountain biking talk for nearly 1.5 hours, here it is. Happy listening!
A huge thanks to all show supporters this week! If you would like to support the show, CLICK HERE.
– Geoff Foster from Yellowknife, Northwest Territories gave $10
– Michael Lemieux from New Hampshire gave $25
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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LISTENER QUESTIONS
Questions answered by the crew in this episode:
– Travis asks about how to clean up his rear shifting
– Bud from San Francisco asks: 1) What is a bar bike? 2) What is a good, rowdy 29er hardtail frame? 3) What are some upgrades to his Rockhopper?
– Superfan Jake from Colorado asks about selling on Ebay
– Mike follows up on his upgrade to a RaceFace PF BB92 and Atlas crankset
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SHIT THEY PROBABLY HATE (OR LIKE)
They hammer out the good and bad:
The Weatherneck
Garmin Fit Device
Cyclocross racing on the pro course
“Prototype spotted”
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January 19, 2016
This first episode of The Link includes a show introduction and a short interview with Pat Sorensen, the man behind Penn Cycle, about his upcoming "Get Phat with Pat" fatbike races at the Minnesota Riverbottoms on Saturday, January 23rd and 30th.
RELATED SHOW LINKS:
Get Phat with Pat Race #1 Facebook Event
Get Phat with Pat Race #2 Facebook Event
More Get Phat with Pat information
Have news? Share it here.
January 17, 2016
Riding Gravel Radio Ranch Home Page
ABOUT THE EPISODE:
Guitar Ted and Ben interview Uncle Dudley, the Race Director for the Gravel Ride for Maisie's Pride. The Gravel Ride for Maisie's Pride is in it's sixth year and this year's race will have two loops of about 50 miles each, that go out, around, and back to Eskridge, Kansas. Registration opens HERE on January 31st, 2016 (Maisie's birthday).
Listen in to hear Uncle Dudley discuss how the race started, stories of previous years and races, thoughts on the Flint Hills, Kansas, and what it's like to be involved with the race. Uncle Dudley brings great energy and stories to your ears and we're confident that you'll like it.
If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime.
RELATED SHOW LINKS:
Gravel Ride for Maisie's Pride Registration
Gravel Ride for Maisie's Pride Facebook Page
January 15, 2016
ABOUT THE EPISODE:
The guys bring another Hall of Famer on the show. In this episode they hang out with BMX legend, Perry Kramer. They discuss a lot of topics, including the history of BMX, PK Rippers, and more. Plus they spend some time letting Perry tell stories about the good ol' days of BMX racing and the early years of mountain biking. Even if you're not into BMX, this is still a great listen - informative, interesting, and teaches you about the history of BMX. It's a good peak into the early days of where mountain biking came from too.
The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW LINKS:
Perry Kramer - US Bicycling Hall of Fame BMX Inductee
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
About Perry Kramer:
From the U.S. Bicycling Hall of Fame -
"Born 1959 in Santa Monica, CA., Perry was the 1979 Pro World Champion, winning the Pro Class at the 1979 JAG International World Championship. Other international championships include first place for an International Race in Japan, 1980; the Avro Invitational Fietscross race in Eidnhoven, Netherlands in 1980; and the New Zealand Summer Nationals in 1983. In 1976, he placed second for the NBL Nationals, and placed fourth as NBL Pro in 1979 and 1980.
In 1978, Kramer assisted Scot Breithaupt to establish SE Racing, a BMX company that today is owned by Fuji Bicycles. In 1979, he created and promoted a BMX bike named the "PK Ripper", using his initials. The bike is still being produced and sold today. In 1978, Perry began BMX schools and turned that into what was promoted in 1980 as "Perry Kramer's Pro School of BMX". That year's tour was sponsored by BMX Plus magazine."
Matt and Andrea crank out this special episode of JRA by interviewing Amanda Batty. They catch up on what's new with Amanda, her upcoming plans to go downhill fast, not crash, and most importantly have fun. You may hear about dicks, vaginas, Tinder, and several other similar topics. But, you'll also get some thoughts and insight into how the industry is working (or not working) these days. If you're into hearing some truth from people that are in the thick of the bike world, have a listen.
A huge thanks to all the regular show supporters. If you would like to support the show, CLICK HERE. They'll be back to a regular episode next time and call out supporters then.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
January 14, 2016
Apex Nutrition Podcast Homepage
ABOUT THIS EPISODE:
Kelli shares some thoughts about supplements. Are they a hoax? Are they right for you? Do they have an impact? What's the cost/benefit? Kelli brings her usual practical approach to the grey area of supplements. Magnesium, probiotics, Vitamin D, and more. This is the episode that finally pushed Ben over the edge to make Kelli's homemade yogurt.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
-------------------------------------
Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light).
The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program!
------------------------------------------
RELATED SHOW LINKS:
Save 15% off of Kelli's plans now by using code "MEUNDIES"
Buy Kelli's Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member - Members get 15% off Kelli's plans!
January 8, 2016
ABOUT THE EPISODE:
Kenny concocts a 2 x 2 drivetrain using two 32-tooth chainrings, a 16-tooth cog, and a 18-tooth cog. You can think about the rest. Also, they are now inspired to make tator tot casserole. Will Kenny take Iron Mountain out for dinner first?
A huge thanks to all show supporters this week! If you would like to support the show, CLICK HERE.
- Jason Stover from Ohio gave $10
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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LISTENER QUESTIONS:
Questions answered by the crew in this episode:
– Aaron from Minnesota is wondering what the best gearing is for his singlespeed.
– Jason from Ohio suggests that J.Paks should make a McNugPak.
– Brady from Wisconsin sends in the show's first recipe and it's for tator tot casserole.
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RELATED SHOW LINKS:
Iron Mountain Mountain Bike Trails
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
January 7, 2016
Nathan, Auk, and Tani tackle a whole list of listener questions. Listen in for the guys thoughts about riding 29 inch wheels versus 27.5 inch wheels and why they ride what they ride. Plus they discuss some thoughts on rear tires that balance traction. The guys also give an informative answer to women's sizing and gearing, whether you should hang your bikes upside down, and go Honzo AL vs. Highball. They FINALLY discuss the Sedona trip too.
They welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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QUESTIONS FROM LISTENERS:
Questions answered by The Path in this episode:
– DK from Idaho asks if 26" is dead.
– John is wondering if Nathan's Santa Cruz Highball is 27.5.
– Alan is asking about tire options - balancing grip and rolling resistance?
– Mike rides a Foes F27.5 and is asking about forks to go on a new Foes Mixer.
– Christine listened to the Larissa Connors episode and loved it. She asks if there are any good mountain bikes that hit the sizing she is looking for and what sort of gearing should she go for.
– Trevor is looking to store the eight bikes in his family. Can you hang them upside down?
– Eric loves the show. He has a 10 hour drive coming up and will be listening. He's asking about the Kona Honzo AL and Santa Cruz Highball.
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RELATED SHOW LINKS:
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
January 4, 2016
ABOUT THE EPISODE:
The holidays are over, but the shows just keep on rolling. Kenny shares some thoughts on his 30-mile Brompton ride and they spend some time talking about fatbikes. Matt is tinkering again - this time it's with tires. Matt begs people to buy his wheels. Then they go on and discuss a listener question and Matt shares the most important information you may ever learn about doors.
A huge thanks to all show supporters this week! If you would like to support the show, CLICK HERE.
- Scott Orsini from Florida gave $25
- Steve Friedman from Missouri gave $50
- Steven Cook from North Carolina gave $5
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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LISTENER QUESTIONS:
Questions answered by the crew in this episode:
– Steven from North Carolina is asking about the SunRace 11-40 cassette.
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RELATED SHOW LINKS:
Iron Mountain Mountain Bike Trails
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
December 31, 2015
ABOUT THIS EPISODE:
December 31, 2015
Tani, Nathan, and Auk interview two special guests. These two form a very talented and decorated father and son duo. Mike Bell was inducted into the American Motorcyclist Association Motorcycle Hall of Fame in 2001. He won the 1980 AMA Supercross Championship and won a total of 20 AMA and Trans-AMA nationals. Mike's son, Sean, is 16 years old and taking the mountain bike world by storm. After winning the 2014 California High School Mountain Bike Championship at the age of 15, Sean is focusing on going downhill really fast in the Enduro World Series.
Listen in for a great discussion with the guys and some good perspective from two generations of a talented family.
They welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW NOTES:
Sean's Sponsors:
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
About Mike Bell:
From the AMA Motorcycle Hall of Fame -
"Mike "Too Tall" Bell was one of America’s leading motocross and Supercross racers of the late 1970s and early '80s. He rode for Yamaha during his entire pro career. His biggest claim to fame was winning the 1980 AMA Supercross Championship, but Bell proved very versatile throughout his seven-year professional career, winning a total of 20 AMA and Trans-AMA nationals.
Bell was born in Los Angeles on August 8, 1957. His father, Bill, was an avid racer and well-known tuner who did development work for American Honda on its four-stroke desert racing machines during the late 1960s. Mike began riding at age 10 up in the mountains outside Los Angeles where his family had a cabin, but unlike many of his contemporaries who started much younger, Bell did not start racing until he was 14. Once he got on the track however, with a new Maico, it didn’t take long for Bell to go right to the top of the highly competitive Southern California motocross scene...." Read more here