Mark interviews the 2015 National Ultra Endurance Series overall series champion, Keck Baker, about his training and racing. It's a great, in-depth interview that gives listeners an idea of what it takes for a "normal joe" to compete and win the NUE Series. He also shares some thoughts about his upcoming La Ruta. Keck is a down-to-earth and humble guy who has a great perspective on racing, training, and life.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com or Steve at Steve@Mountainbikeradio.com.
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National Ultra Endurance Series Website
National Ultra Endurance Series on Facebook
Mountain Bike Radio Endurance Calendar
BECOME A MOUNTAIN BIKE RADIO MEMBER
Mark and Steve wrap up this two-part episode by discussing the Shenandoah 100 and the Fools Gold 100. Steve shares some insights and a quick wrapup of the Chequamegon 40.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com or Steve at Steve@Mountainbikeradio.com.
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Steve's website - Endurancepath.com
National Ultra Endurance Series Website
National Ultra Endurance Series on Facebook
In this special episode, Matt is on location in Colorado with Lisa and Katie from Feedback Sports. Listen in as the discuss the new Feedback Sports Omnium Portable Trainer and other products and wrap up the episode discussing high school racing.
A huge thanks to all show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
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About Feedback Sports:
Based in Golden, Colorado, Feedback Sports was founded by avid cyclist/racer Doug Hudson in 2004 with his development of the Alpine Digital Scale to weigh bicycles. Early on, the scales were successfully distributed through another Colorado company named Ultimate Bike Support, which Feedback Sports acquired in 2008 to add bicycle work stands and storage stands to the Feedback product mix. We have since refined these proven, award winning designs and continue to develop new and innovative products.
Read more about the team at Feedback HERE.
Ben is joined by the director for the new and very popular Marji Gesick 100 (and 50) and the equally popular 906 Polar Roll fatbike race. Listen in as they chat about both races and what makes the Marquette riding so special.
If you have any ideas for future guests or episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS:
Mark is joined by his new co-host, Steve, to usher in a new era of The Last Aid Station. Listeners get a little rundown of who Steve is before they cover the latest endurance mountain biking news. Listen in to hear about their thoughts on shorter distance options such as Epic Rides, and detailed discussions about the Hampshire 100, Rincon Challenge 100, and more. The episode is split in to two parts, so be sure to check back soon.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com or Steve at Steve@Mountainbikeradio.com.
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Steve's website - Endurancepath.com
National Ultra Endurance Series Website
National Ultra Endurance Series on Facebook
Matt is joined by Super Fan Jake and they hammer out a full show of answering listener questions. They discuss options for different full suspension bikes and budget considerations and then get into some cyclocross recap and chat about a recent ride in Colorado.
A huge thanks to this weeks show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
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Listener Emails:
If you have a question and want them to discuss it on the air, email your question to info@mountainbikeradio.com.
Another episode of the usual. Kenny shares some thoughts on Interbike - mostly e-bikes, Matt shares his realizations about helping young people become adults through mountain bike racing, and Andrea dishes on her new job. Have a listen, take some pictures of man buns, and have a good time. Listen now. Or Else.
A huge thanks to all of the previous supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
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Listener Emails:
The gang didn't answer any questions this week, but they will be in future episode. If you have a question and want them to discuss it on the air, email your question to info@mountainbikeradio.com.
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Support the Just Riding Along Show
MBR interview with Kate Rau of the Colorado High School Mountain Bike League
Colorado High School Cycling League
National Interscholastic Cycling Association
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Jeff and Jake take to the races! In this episode they are on location at the last race of the season of the Over the Hump Mountain Bike Race Series in Orange County, California. Both Jeff and Jake interview several individuals, including kid racers, business owners, and race directors. Listen in to get the inside scoop of what's happening in the world of junior mountain biking.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Over the Hump Mountain Bike Race Series
SoCal High School Cycling League
National Interscholastic Cycling Association Website
National Interscholastic Cycling Association Twitter
National Interscholastic Cycling Association Instagram
National Interscholastic Cycling Association Vimeo
Email Jeff: chaingrime@mountainbikeradio.com
Kenny, Matt, and Andrea sit around and chat. There are some crickets, some sweaty mental images, race talk, Matt making a carbon bastard bike, and plenty of bike talk. Oh...ebikes too.
A huge thanks to all of the previous supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Listener Emails:
The gang didn't answer any questions this week, but they will be in future episode. If you have a question and want them to discuss it on the air, email your question to info@mountainbikeradio.com.
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Lynda Wallenfels - The LW Coaching Show on Mountain Bike Radio
Support the Just Riding Along Show
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Jamey Mossengren was the first unicyclist to unipack the 500-mile Colorado Trail. Jamey started his journey on August 25th and finished on September 14th.
Michael catches up with Jamey with a special on-location interview with Jamey.
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RELATED SHOW LINKS:
Bikepackers Magazine - Neil Beltchenko CTR report
Bikepackers Magazine Social:
Drew shares his thoughts about the recent Boulder-White Clouds Wilderness designation. There have been many debates about what is considered ok for wilderness areas, and, unfortunately, mountain bikes have been excluded and it doesn't look like they'll have access any time in the near future. Drew weighs in on being excluded.
If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.
If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
*You can sponsor the next episode. Contact us! Get your group's or company's name in the ears of 1,000-2,000 downloaders who listen for 35 minutes per listen for a reasonable price!*
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Boulder-White Clouds Wilderness goes into effect
International Mountain Bike Association
Trail Cast on Facebook
@cotharyus on Twitter
@cotharyus on Instagram
Read More about the host, Drew
Neil and Michael interview Billy Rice about the Tour Divide, nutrition, training, and other thoughts about endurance cycling. Billy is a very experienced and successful endurance cyclist who has taken control of his nutrition over the last several years and shares a lot of information that may help you take your performance to another level. Learn more about Billy on Bikepackers Magazine.
If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.
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RELATED SHOW LINKS:
Bikepackers Magazine - Neil Beltchenko CTR report
Bikepackers Magazine Social:
This is a short series that will discuss the tips, tricks, and training information that you'll need to know to finish your first 50 mile mountain bike race and set a personal record in your next 50 mile race.
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Have you been thinking about trying out an endurance race? Have you seen your riding friends train for and race a 50 mile race and thought to yourself that it is something that you'd like to do? Worried that you've been sitting on the couch for years? No problem. Lynda shares great information about getting you from the couch to completing your first 50 mile mountain bike race. Frequency, intensity, duration and more.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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Kelli Jennings - Apex Nutrition website
Epic Rides (Whiskey Off Road, Grand Junction Off Road)
This episode is filled with a lot of great information. They somehow launch into a full brake discussion, carbon vs. alloy, Land Run tires, and a much more.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
A huge thanks to this week's supporters!
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Listener Emails:
Tracy E asks about tires to use at the Land Run 100
Alex asks about swapping out alloy bars for carbon bars
Matt's Crabby Scale: (On a scale of 1 to 10, 5 being the crabbiest)
Super crab
In this episode of Just Riding Along, we take the way back machine to the early days of the show. This particular episode is from December 2012. Matt opens the episode with a quick intro and shares this week's donations.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
A huge thanks to this week's supporters!
RELATED SHOW LINKS:
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
John and Kyle bring you the fifth episode filled with punk news and information. As usual, their knowledgeable and passionate approach keep you wanting to listen, even if you're not the world's largest punk fan. Listen in to the only podcast out there that combines music and mountain biking.
Read More about the hosts, Kyle and John
We want to hear from you! Are you involved with a local mountain biking organization? We want to hear from you. If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
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Visit our blog for audio and Video clips of the bands we review:
http://deathwishracing.blogspot.com/
MUSIC NEWS
Defeater‘s fourth studio album “Abandoned” will meet an August 28th release date through Epitaph. A video for the first single “Spared In Hell” has also been released via epitaph.
They will also hit the road for a full US run starting Sept 1 - Oct 11. Shai Hulud has extended their summer touring plans to include the Western United States and portions of Canada. Dates, which also feature Lions Lions. Tour runs from Aug 17 - Sept 6.
Founder and frontman of Boysetsfire Nathan Gray is set to release a solo EP, dropping August 21 via Good Fight Music.
Zao will unveil their first new music since 2009, with the release of a new twosong 7inch available (in digital format) on July 10.
Trap Them and Full Of Hell will team up for three shows in August.
8/20 New York City, NY @ Acheron
8/21 Cambridge, MA @ Middle East
8/22 Montreal, QC @ Obscene Extreme Festival
Baroness has lined up a handful of August shows in Europe 8/20 - 8/30.
The Sword will release their new album, High Country, through Razor & Tie on August 21st Northwestern U.S. postmetal band Sumac, featuring Aaron Turner (Isis, Old Man Gloom), will be touring a portion of North America in August. East Coast and Canada dates.
The lineup for Fun Fun Fun Fest 2015, the tenth anniversary of the festival. This year's installment will take place November 6, 7 and 8 at Auditorium Shores in Austin Texas and its
roster, which includes Venom, Skinny Puppy, Chain Of Strength, Converge, Dag Nasty,
American Nightmare... tons more
Neurosis will launch a North American Tour July 31 running through August 16
Every Time I Die will headline the Common Vision Tour 2015 this summer, with support to be provided by Real Friends, Counterparts, Gnarwolves, Brigades, and Gatherers.
SOME OF THE MANY GREAT RECORDS TURNING 20
Rancid ‘And Out Come The Wolves’
Face To Face ‘Big Choice’
Jawbreaker ‘Dear You’
AFI ‘Answer That And Stay Fashionable’
Integrity ‘Systems Overloaded’
Earth Crisis ‘Destroy The Machines’
Damnation A.D. ‘No More Dreams Of Happy Endings’
Bloodlet ‘Eclectic’
Converge ‘Caring And Killing’
Deadguy ‘Fixation On A CoWorker’
Shelter ‘Mantra’
Quicksand ‘Manic Compression’
Orange 9mm ‘Driver Not Included’
Snapcase ‘Steps’
Civ ‘Set Your Goals’
Lifetime ‘Hello Bastards’
Pennywise ‘About Time’
Fugazi ‘Red Medicine’
MXPX ‘Teenage Politics’
Deftones ‘Adrenaline’
No Doubt ‘Tragic Kingdom’
Sunny Day Real Estate’ s/t’
At The Gates ‘Slaughter Of The Soul’
DEADGUY Fixation On A CoWorker
Released 1995 Victory Records
Deadguy was a metalcore band from New Brunswick, New Jersey, USA.
Formed in 1994, Deadguy took inspiration from bands like Unsane and Today is the Day. The band took their name from a line in the John Candy movie, Only the Lonely,.[1] Although not as widely known as some of their peers, Deadguy has proven to be very influential on modern hardcore and metal as evidenced by their only proper studio album, Fixation on a CoWorker being inducted into the Decibel magazine Hall of Fame in July 2006.
CIV - Set Your Goals
Released 1995 LAVA Records/Revelation Records
CIV was a hardcore punk band from New York City. The band is named after its vocalist, Anthony Civarelli. Three of the band's members (Civarelli, Siegler and Smilios) were members of Gorilla Biscuits. Band member Siegler played in other hardcore bands, including Youth of Today, Judge and Gorilla Biscuits.
Our Blog: Deathwish Racing - http://deathwishracing.blogspot.com/
Jeff and Jake discuss one of the most important parts of getting more kids on bikes - the bike. They offer up several good options in several price ranges to get you (and your children) thinking about the best options. If you don't know where to start for your kid's next bike, have a listen to this episode.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
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National Interscholastic Cycling Association Website
National Interscholastic Cycling Association Twitter
National Interscholastic Cycling Association Instagram
National Interscholastic Cycling Association Vimeo
Email Jeff: chaingrime@mountainbikeradio.com
The NUE season marches on and Mark is in the groove as he brings you in-depth race recaps of the High Cascades 100 and the Big Bear Grizzly 100. Listen in to get play-by-play details of each of the races. You'll hear information about each race that you won't find in any other reports.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com.
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National Ultra Endurance Series Website
National Ultra Endurance Series on Facebook
Mountain Bike Radio Endurance Calendar
BECOME A MOUNTAIN BIKE RADIO MEMBER
Summer isn't over and Kelli makes sure you're drinking. Listen in as Kelli recaps a very popular blog post and shares her thoughts on some outside-the-box drink options and gives you some hydration tips.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"
"Not a simple ebook, but a full nutrition plan for an endurance athlete! A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more! Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."
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RELATED SHOW LINKS
Kelli's original "5 Delicious Summer Hydrators & Top Workout Hydration Tips
Buy Kelli's Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member - Members get 15% off Kelli's plans!
Matt and Andrea get along without Kenny in this episode. They cover some questions, chat about Breck Epic, and just chat a little. If you've been waiting for your latest JRA fix, here it is.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
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RELATED SHOW LINKS:
Video of Ben spinning at 150rpm+
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
Matt and Kenny tackle the episode on their own.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
A huge thanks to this week's supporters!
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SHOW SEGMENTS:
Listener Emails:
Christopher asks about other places to ride.
Ignacio asks about gravel bikes.
Matt's Crabby Scale: (On a scale of 1 to 10, 5 being the crabbiest)
Always pissed and crabby.
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RELATED SHOW LINKS:
Andrea's Acupuncture in Boulder
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
Andrea interviews three women about the Skirts in the Dirt Mountain Bike Race. She talks with one of the race organizers, Jill Martindale, as well as two first-timers from last year's race, Rolanda and Kristen.
Skirts in the Dirt is Michigan's 2nd Annual women-only mountain bike race and expo on August 23, 2015 at Cannonsburg Ski Hill.
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Andrea's Blog - Andrea Rides a Bike
Andrea on Instagram (@andrearidesabike)
Andrea decides to conquer climbs.
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About Short Stories from A Girl Who Rides:
Andrea brings you short stories from A Girl Who Rides. It is a collection of thoughts, stories, and whatever content seems good at the time. We hope that the Short Stories offer a short time to getaway, laugh, learn something and just enjoy the break in your day.
Do you have a story that you would like to share or have Andrea read or do you have questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS:
Andrea's Blog - Andrea Rides a Bike
Andrea on Instagram (@andrearidesabike)
The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
Andrea checks in with an update after Stage 5.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
Andrea checks in with an update after Stage 4.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page