March 19, 2016
ABOUT THE EPISODE
Jeff, Jake, and Ryan are back with some changes, updates, and a new plan for The Youth Movement. Have a listen to what they're up to and get involved. We encourage you to get involved. Plus, you can get highlighted by The Youth Movement!
If you have any ideas for future guests or episodes for Mountain Bike Radio, please contact us at info@mountainbikeradio.com. If you have any ideas, questions, or comments for The Youth Movement, contact us at the theyouthmovement@outlook.com.
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RELATED SHOW LINKS
Mountain Bike Radio Junior Page
The Youth Movement on Instagram
March 17, 2016
ABOUT THE EPISODE
This is the shortest episode in the history of Just Riding Along. Get your regular dose of bike talk and information in just a microdose.
A huge thanks to all of this week's show supporters! If you would like to support the show, CLICK HERE.
- Craig Inada from California gave $10
- Kevin Kopplin from Minnesota gave $25
- Dean Jensen from Minnesota gave $25
- Geoff Foster from Ontario gave $10
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
Questions answered by the crew in this episode:
– Geoff from probably West Virginia is in a wheelset conundrum
If you have any comments or questions for the Just Riding Along show, email to jra@mountainbikeradio.com
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SHIT WE PROBABLY HATE
- New frames that aren’t new frames
If you come across anything new in the news that you think is worthy of being really good or really bad, let us know. Email it to jra@mountainbikeradio.com.
Thanks, the JRA Team
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RELATED SHOW LINKS
Shop Amazon and Help MBR with our affiliate link
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
March 13, 2016
ABOUT THE EPISODE
Travis Brown joins the show to discuss a variety of topics, including his entrance into the pro ranks of mountain biking, working his way up to and competing in the 2000 Sydney Olympics, and his thoughts on the current Sustainable Trail Coalition and IMBA discussion. He also shares some insight into his development role at Trek and gets geeky on bikes.
Travis was inducted into the Mountain Bike Hall of Fame in 2006 and continues to be an integral part of the cycling industry through his product development and testing, advocacy, and being a very competitive racer at several distances. He’s also a husband and a father.
If you have any ideas for future guests or episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS
Travis Brown - Mountain Bike Hall of Fame
International Mountain Bicycling Association
Travis Brown Interview on Athlete on Fire
March 13, 2016
The Path Podcast Show Page
ABOUT THIS EPISODE
Nathan, Tani, and Auk talk turkeys. No, seriously…turkeys. They share information about what they carry with them on rides and stories about about times when they carried odd items. Plus…find out what “mountain money” is.
What do you carry in your packs or do you even carry a pack? Let the guys know.
The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to sales@thepathbikeshop.com.
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RELATED SHOW LINKS
Get on The Path Newsletter Email List
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
March 13, 2016
The Last Aid Station Show Page
ABOUT THE EPISODE
Mark and Steve bring you more of the good stuff. They get you up to date on some recent news and then bring you some reports from the end of the fatbike season and the start of the dirt season, including reports on the Fatbike Frozen Forty, 906 Polar Roll, Monster Cross, 24 Hour Worlds, 24 Hours in the Old Pueblo, and more.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com.
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RELATED SHOW NOTES
The Last Aid Station is on Twitter
The Last Aid Station Facebook Page
March 11, 2016
ABOUT THIS EPISODE
“Why do people say “grow some balls”? Balls are weak and sensitive. If you wanna be tough, grow a vagina. Those things can take a pounding.” – Betty White. This episode is a usual mix of rants, listener questions, tangents, and other good stuff. If you don’t listen, you’re doomed to riding crappy bikes and having flat tires.
A huge thanks to this week’s show supporters! If you would like to support the show,CLICK HERE.
– Anthony Bream from Virginia gave $25
– Jake Huffman from California gave $50
– Anton Lindberg from Sweden gave $10
– Fred McGill from Michigan gave $25
– Djame (DJ) Goldston from Idaho gave $25
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
--------------------
LISTENER QUESTIONS
– Simon from Pennsylvania asks about a good bottom bracket
– Jake from California asks for opinions of full-suspension 120-130 mm travel vs a 140-160 mm travel hardtail
– Chris from Maryland is wondering if his Titus Motolite would be ok as a commuter
If you have any comments, feedback, questions, or anything else, send an email to ben@mountainbikeradio.com
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SHIT WE PROBABLY HATE
------------------------
RELATED SHOW NOTES
Shop Amazon and Help MBR with our affiliate link
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
March 10, 2016
ABOUT THIS EPISODE
Drew is joined by guest, Ashley Korenblat. Ashley wrote a guest editorial on Mtbr.com titled “Say no to the Sustainable Trails Coalition” in December. Ashley is a former IMBA board president and CEO of Western Spirit Cycling Adventures in Moab, Utah. Wilderness access for mountain bikes and the stance of IMBA and the Sustainable Trails Coalition are divisive issues among mountain bikers, and are drawing a lot of attention from riders, local IMBA Chapters, and everyone involved with Wilderness Area access.
If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he’ll share that information in future episodes.
If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS
Ashley’s “Guest Opinion: Say no to the Sustainable Trails Coalition”
“IMBA and the Sustainable Trails Coalition in the News”
“Former IMBA Chair Releases Scathing Letter Denouncing IMBA in Favor of the STC”
San Diego Mountain Biking Association
“Open Letter to IMBA about Wilderness, the Sustainable Trails Coalition and E-MTBS”
Read More about the host, Drew
About Ashley from the Western Spirit Cycling Website:
“Ashley Korenblat bought Western Spirit in 1997 and since then has spent many days riding unknown trails creating the plethora of trips that Western Spirit now offers. Ashley is a graduate of Dartmouth and Tuck Business School, a former bike racer, former wall street captive and possessor of entrepreneurial spirit.
She was president of Merlin during the titanium mountain bike heyday and served as the IMBA President working to sustain trail availability to everyone. Combine all that with the desire for a Moab lifestyle and an alternative view of a fulfilling career path, and you have the perfect recipe for the owner of a cycling tour company.”
March 8, 2016
THIS EPISODE IS BROUGHT TO YOU BY ELEVATED LEGS
ABOUT THIS EPISODE
Finally! The second episode of The Link includes some recent news and an interview with Todd Sadow, the man behind Epic Rides, about new updates for this year’s Whiskey Off Road on April 29-May 1 in Prescott, Arizona.
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RELATED SHOW LINKS
Shimano 1x11 with a 11-46 Cassette
March 4, 2016
ABOUT THE EPISODE
Nathan, Tani, and Auk are in the house for a typically cool episode. They make a mini announcement that they’re going to start giving some things away to their email list and give you some shop episodes before getting into the regular show. They dig back into their personal bike checkup routines and then discuss shock pumps, brake lever angle, Santa Cruz bikes, and then tackle two listener questions.
The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to sales@thepathbikeshop.com.
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LISTENER QUESTIONS
– Andrew with North Carolina asks about low bottom brackets and pedal strikes
– Alan asks if he can put a 150mm fork on his Kona Process 134
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RELATED SHOW LINKS
Get on The Path Newsletter Email List
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
March 3, 2016
ABOUT THE EPISODE
Matt runs down his latest creation – a caption contest using Ben as the subject. The crew gets some great listener questions and they spend some time sharing thoughts on which bikes to buy. The episode is what you’ve come to expect – part fun, part informative, part opinion, and all fun.
A huge thanks to this week’s show supporters! If you would like to support the show, CLICK HERE.
– Bryan Rooney from Texas gave $60
– Chase Tucker from Texas gave $25
– Curtis Wilburn from Missouri gave $10
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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CAPTION CONTEST
WINNER: @danwofficial – “If you look real closely, you can just see the last fuck I gave way over there”
@soiledchamois – “Just follow the scent of my fingey”
@pivvay – “Look! an ebike”
@amandabatty – “YOU! With the underpants!”
@kennyisi – “Bro, he went that way”
@IdahoClimbing – “By the way, your donut was iced with Ex-Lax. Bathroom is over that ridge”
@thebiglivers – “That som’bitch stole my beer… Get him!!!!!”
@40andhatinit – “The fucking armadillo ran that way! Great show!”
@smallsguitar – “And if you look over there, you’ll see exactly why you should never go full enduro”
@fbstanton – “You my friend are responsible for delaying my rendezvous with star command!”
@joeycrisona – “Look, I’m doin’ an impression of Pit Bull at the Grammy Awards!”
@stephenebaum – “That Dick stole my chicken nuggets!”
@gump2 – “Go north”
@gixxerflier – “Hey look! (Hope they didn’t notice I’m groping myself through my stealthy pocketless trousers)”
@davidjakeson – “[Wisconsin Accent] don’t go over there, there’s a bear don’t ya know [/Wisconsin Accent]”
Adammurphree – “I hear 5 McNuggets can I get 6, 6, got 5 looking for 6 McNuggets foe this Lauf fork, 5 nuggets looking for 6”
@hauntedbyvoices – “Right there. The one in the stroller. the little fucker just flipped me off”
@tehshawn – “The fart originated over there. You can see it hanging in the lower atmosphere”
@brickhousemtb – “YOU get a new fat bike, YOU get a new fat bike, EVERY BODY GETS A NEWWWW FAT BIKE!”
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LISTENER QUESTIONS
– Curtis from Missouri wants to replace his 1999 Schwinn Moab with a 2015 Kona Kahuna Deluxe or a 2015 Cannondale Trail
– Bryan from Texas is looking for a new 29er is considering Specialized, Rocky Mountain, Trek, and Pivot
– Nick K is happy that they pronounced his name correctly
– Djame G from Idaho sends Kenny some fan mail and thanks him for convincing him to get a full face helmet
If you have any comments, feedback, questions, or anything else, send an email to ben@mountainbikeradio.com
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RELATED SHOW LINKS
March 1, 2016
ABOUT THE EPISODE
Andrea shares her results results of her first jiu jitsu tournament, Kenny talks about his weekend in Arkansas, Matt talks BMX to get to SRAM eTap, and they get into the usual listener questions, discussion, and more. Wondering about bottom bracket conversions, racing at altitude in Leadville, and thoughts on mid-fat wheels and new bikes? This is your episode (as usual).
A huge thanks to this week's show supporters! If you would like to support the show, CLICK HERE.
– Bud Ward from California gave $10
– Robert Haynes from Washington gave $25
– Chris Lau from Virginia gave $25
– Randy "DrDirt" Simonson from Illinois gave $50
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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LISTENER QUESTIONS
Questions answered by the crew in this episode:
– Joel from Michigan asks about pressfit conversions that work with a Shimano SLX crankset
– Kelly from somewhere in fatbike country asks for good options for 27.5+ rims, hubs, and wheels
– Michael from Ohio was signed up to do the Leadville Silver Rush by his wife and is nervous on what to do
– Bud from California (who has emailed before) has been checking out many bikes, including Santa Cruz bikes
If you have any comments, feedback, questions, or anything else, send an email to ben@mountainbikeradio.com
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RELATED SHOW LINKS
PF30 Outboard ABEC-3 BB for 24mm Cranks (Shimano) - Black
Shop Amazon and Help MBR with our affiliate link
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
February 28, 2016
John and Kyle have been busy with life, but their passion for music and bikes never fades. They give you some of the latest news, catch up on their latest racing exploits, and share their love of all things music.
In the regular show segment, the guys catch up on the following news:
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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RACES
TOP 5 UNDERRATED/UNHEARD BANDS:
BURST: Website, Facebook, Wikipedia
SUICIDE NOTE: Website
INTRO AND BUMPER MUSIC:
‘Out Of Step’ By Minor Threat
‘Every Hour Wounds,The Last One Kills’ By Achilles
‘Iris’ By BURST
FIND MBR
Mountain Bike Radio Facebook Page
Mountain Bike Radio on Twitter
Mountain Bike Radio on Instagram
Mountain Bike Radio on Pinterest
February 24, 2016
ABOUT THIS EPISODE
Steve Domahidy, the mastermind of Domahidy Designs, gave Matt and Andrea an exclusive peak at his new Domahidy All-Mountain Pinion Hardtail. It’s a good listen because it’s a unique look behind the scenes of a new product from a small bike manufacturer and you get to hear straight from the man behind it all. Listen in as they chat about several details about the bike, how it rides, what to expect from it, how and when to order and much more.
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ABOUT DOMAHIDY ALL-MOUNTAIN PINION HARDTAIL
Domahidy Designs has been teasing pictures and information of their latest model for over two months now, and although speculation about the final product has been relatively close, the full reveal didn’t come until today, when the start-up from industry veteran Steve Domahidy let loose the details of their newest creation for his eponymous brand.
The new bike, the name of which is simply the description of the bike, is the Domahidy Designs Titanium All-Mountain Pinion Hardtail. “We lovingly refer to this bike as the ‘play bike’,” says company founder Steve Domahidy, “It is the ultimate go anywhere hardtail.” The frame is made from triple butted 3/2.5 titanium and is designed around a 120-140mm front fork. The rear triangle is boost 148 spacing with room for meaty 27.5+ 3” tires. The real treat of this bike is where the bottom bracket would otherwise be. The Domahidy Designs is configured to receive a Pinion gearbox, and in the case of the All Mountain Pinion Hardtail, it comes with a P1.12, Pinion’s twelve-speed system.
Driving the rear wheel are two Gates cogs and a Gates belt drive. “With the Pinion gearbox and the Gates belt, this bike is virtually maintenance free,” says Domahidy. “Our new motto is #riderinseandrepeat.” According to the Pinion web site, maintenance on the box only requires an oil change once every 10,000km (or 6,200 miles) using their special synthetic oil.
With the belt, no lube is required so the drivetrain remains clean and quite for much longer than any typical derailleur system. The gearbox does come with a weight penalty, about a pound and three quarters more than a SRAM XX1 1×11 drivetrain, but the lack of maintenance, no derailleur or external gears, and the central and low location of the weight means the bike’s go anywhere, shift anytime ability takes this play bike into epic new territory. “We’re not saying the derailleur is dead,” Domahidy says with a smirk on his face, “but this box is a game changer.”
The Domahidy Designs Titanium All-Mountain Pinion Hardtail will retail for $4995 which will include the frame, Pinion gearbox, and Gates belt drive system. For the launch of the new All-Mountain Hardtail, Domahidy Designs is offering a pre-order special. Between now and March 31, if you’re willing to let go of $5k until the mid-summer delivery date, Domahidy Designs will give you a free set of Industry 9 wheels, either their new Back Country 27.5+ wheels OR their new 29” Trail wheels, depending on how you want to set your bike up.
The front can be ordered with either standard 100mm spacing or Boost 110 and spoke and hub color can be made to order. “We considered going back to our Kickstarter community for this project, but Kickstarter takes 10% of everything you raise, so we decided instead to put that 10% back in the pre-order special and offer something better to the customer,” Domahidy explains, “This way, the customer gets an amazing set of wheels, worth roughly $1000, to match up to their new All-Mountain hardtail.”
You can preorder here: http://shop.domahidydesigns.com/domahidy-designs-titanium-275and-all-mountain-pinion-hardtail/dp/76
As with all Domahidy Designs MTB’s, the All-Mountain also comes with a one year IMBA membership and free IMBA socks, continuing on the Domahidy Designs giveback program and included in the Pre-Order special.
About Domahidy Designs:
Domahidy Designs is a new boutique bicycle company with only one mission: to make incredibly fun bikes to ride! At Domahidy Designs, the design means everything. These are production bikes, but the quality is every bit custom. Attention to detail is evident on every square inch of a Domahidy Designs frame, otherwise, Steve’s name wouldn’t go on it.
February 23, 2016
ABOUT THE EPISODE
Nathan, Tani, and Auk are back together and bring you a large episode. They open the episode up with some basics on lubing your chain, what they use, and why. The guys then tackle some listener questions, which includes an entire rundown of geometry details and the effects of changes with different measurements. It’s a great change of pace from the last episode – this episode is packed full of geeky bike talk.
The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to sales@thepathbikeshop.com.
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– A listener asks if his new Trek Top Fuel will be enough bike for him going forward.
– Greg asks what the guys think of oval chainrings.
– A listener asks about sizing bikes – xc/enduro/downhill.
– Peter needs help with bike/frame geometry and an explanation of the cause and effect of changes.
– Eric is wondering about the bucking effect and informs the guys that the spires in Sedona are called hoodoos.
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RELATED SHOW LINKS
Carl Decker on PinkBike MTB Cribs
Wolf Tooth Elliptical Chainrings
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
February 21, 2016
ABOUT THE EPISODE
This is a special episode of Just Riding Along. Matt spent a long weekend (100+ hours) being the assistant race director for Ben’s Frozen Events weekend near Minneapolis, Minnesota. This becomes a pro-Ben discussion about the weekend. *Note: Hi, this is Ben – I just want to note that I didn’t make Matt say any of this and it’s interesting to get a perspective about yourself from someone else. I learned plenty about my own strengths and weaknesses as well.
A huge thanks to all show supporters in the past! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
February 21, 2016
ABOUT THIS EPISODE
The JRA Shitshow is in town. Ebikes, squirrel anger, and listener questions. The usual show – get your shenanigans and bike info and opinions right here. Plus, what the hell is the Brittany video below all about?
A huge thanks to all show supporters this week! If you would like to support the show, CLICK HERE.
– Marco Frissen from the Netherlands gave $25
– Nick Kremydas from South Carolina gave $25
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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LISTENER QUESTIONS
Questions answered by the crew in this episode:
– Chris from Virginia asks about dampers and air springs
– Nick from South Carolina asks for the plushest bike out there
– Carey from Tennessee sends a note about her SRAM Guide brakes
If you have any comments, feedback, questions, or anything else, send an email to ben@mountainbikeradio.com
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SHOW LINKS
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
February 18, 2016
ABOUT THE EPISODE
The Last Aid Station is back to give you some good mountain bike news. As usual, Mark and Steve bring you some detailed race coverage on some recent races, including the Arrowhead 135 in Northern Minnesota and the Pioneer Stage Race in New Zealand. They also get caught up on some recent team, business, and trail access news.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him atSteve@Mountainbikeradio.com.
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RELATED SHOW LINKS
Svetlana Vold breastfeeding during Arrowhead 135
Pioneer Stage Race in New Zealand
The Last Aid Station is on Twitter
The Last Aid Station Facebook Page
February 17, 2016
ABOUT THIS EPISODE
Carl Decker joins The Path Podcast. If you're not familiar with Carl Decker, he's a 5-time Downieville All-Mountain World Champion (2010-2014), two-time Super D U.S. Champion (2007-08), 2005 U.S. Road Champion, three-time Singlespeed U.S. Champion, and 2008 World Singlespeed Champion. Carl shares some thoughts about mountain biking, tells some good stories about his career, and even gives you some insight into rally car racing.
The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW LINKS
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
February 17, 2016
Just Riding Along Show Page
ABOUT THIS EPISODE
Another episode of Just Riding Along is in the books. The usual banter, Matt's opinions, and more. Andrea gives her excuses and rationalizations about not riding in the cold. If you've been missing the usual episodes and wondering what has been happening in Just Riding Along Land. Kenny doesn't like the You-Fucking-Ride. What else could possibly come up on JRA this week? Perhaps motors in bikes, group rides, and more.
A huge thanks to all show supporters in the past! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
February 10, 2016
ABOUT THE EPISODE:
This episode of the Riding Gravel Radio Ranch is brought to you by Smooth Operator Premium Lubricant.
Guitar Ted and Ben interview Kevin Lee, the Race Director for the Red River Riot. The Red River Riot is offers riders the opportunity to tackle 33, 80, 140, or 200 miles of Texas gravel. Registration is open HERE.
The premiere gravel grinder of Texas is taking things to another level going into its 6th year. The routes will still be challenging and incredibly scenic but we are introducing a new staging area which should really take the party to that next level. Riders who register by 3/28 are guaranteed a commemorative T-shirt in their size and a heaping plate of our famous Spinistry Chow. This will be a preregistration only event. No day of registration will be available.
If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime.
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This episode of the Riding Gravel Radio Ranch is brought to you by Smooth Operator Premium Lubricant.
Guitar Ted and Ben interview Kevin Lee, the Race Director for the Red River Riot. The Red River Riot is offers riders the opportunity to tackle 33, 80, 140, or 200 miles of Texas gravel. Registration is open HERE.
The premiere gravel grinder of Texas is taking things to another level going into its 6th year. The routes will still be challenging and incredibly scenic but we are introducing a new staging area which should really take the party to that next level. Riders who register by 3/28 are guaranteed a commemorative T-shirt in their size and a heaping plate of our famous Spinistry Chow. This will be a preregistration only event. No day of registration will be available.
If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime.
RELATED SHOW NOTES:
Pedal Against PTSD Grinder 100
ABOUT THIS EPISODE
Nathan, Tani, and Auk spend a lot of the episode discussing the new Santa Cruz Hightower and dig into some other bikes as well. Nathan shares his experience demoing a Bronson too. Auk has been riding around on a Santa Cruz 5010 and he's filled with observations. Fill your ears with chatter about some new Santa Cruz's. Plus, Tani shares his race fantasy.
The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW LINKS
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
February 5, 2016
ABOUT THE EPISODE
Kelli shares five tips to help you navigate your upcoming Super Bowl party without packing on pounds or being that person who brings kale chips to a traditionally unhealthy, snack-laden gathering. As usual, Kelli is practical, helpful, and can keep you out of nutritional trouble.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS
Buy Kelli's Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member - Members get 25% off Kelli's plans!
February 5, 2016
ABOUT THE EPISODE
Guitar Ted and Ben interview the race directors, Don and Josh, of the OGRE - Ozark Gravel Road Epic. The race existed for two years and then the previous directors did not put it on in 2015. Dirty Dog Race Productions is bringing the popular event back on April 30th, 2016. The Ozarks provide riders some challenging terrain through an underrated cycling and gravel road riding area.
Listen in as the guys discuss the race, area, gravel, and everything the race has to offer. Don and Josh share their thoughts on directing the race, gravel riding in general, and what the race is all about. Registration is open HERE for the April 30th race.
If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime.
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RELATED SHOW NOTES
Interested in sponsoring an episode? Contact us.
From the OGRE:
“Welcome gravel road racers to the 2016 OGRE. We are excited to have you back at the Lake of the Ozarks. Whether you just show up and race or make it a weekend vacation, Lake of the Ozarks and our event are sure to please you. Go to http://www.funlake.comto explore the many activities and amenities the Lake of the Ozark area has to offer. As for what we are offering at the Ozark Gravel Road Epic, on-site there will be food trucks, coffee shop, homemade ice cream, bonfires, and activities. Mountain Sprout will perform live on stage from 6 to midnight on Saturday. This all happens at CryBaby Campground and River Bottom MX – 6 Riddle RD. Kaiser, MO. If your into motor X bring you bike and ride their trails. Contact us to make reservations for tent or R.V. camping. For hotel reservations: Quality Inn 3501 Bagnell Dam BLVD Lake Ozark, MO 65049 (573) 365-2700″
February 4, 2016
ABOUT THIS EPISODE:
Kelli shares 5 thing about apple cider vinegar that you probably didn't know. Apple cider vinegar and the "mother" is a mysterious substance/concoction that can provide many health benefits, including blood sugar stabilization and sinus clearing.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light).
The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program!
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RELATED SHOW LINKS:
Kelli's Apple Cider Vinegar Blog Post
Buy Kelli's Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member - Members get 25% off Kelli's plans!
January 31, 2016
ABOUT THE EPISODE
A listener asks about flat pedal vs. clipless pedals and a listener send an email outlining something that Matt definitely does not approve of. In the Shit We Probably Hate segment, Kenny is full of items. The gang also shares some thoughts on the new SRAM 12-speed shifting that is coming to your bike shops sometime this spring.
A huge thanks to all show supporters in the past! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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LISTENER QUESTIONS
– Max from the UK asks about clipless vs. flat pedals
– John from Nebraska asks about his repaired Trek Slash
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SHIT WE PROBABLY HATE
Good - Ohlins Suspension
Not good - Bamboo bikes
Not good - Ceramic headset bearings
Not good - XTR brakes
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RELATED SHOW LINKS
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