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Mountain Bike Radio

Mountain Bike Radio is THE voice of mountain biking. Mountain Bike Radio is a podcast network dedicated to off road cycling. Show hosts from around the United States and worldwide bring you unique programming covering all aspects of your favorite sport of mountain biking. We discuss racing, current events, and anything in the mountain biking world. From the average joe to the top pro and from short track to multiday adventures, we aim to bring the world of mountain biking to you. It's mountain bike talk from mountain bikers, for mountain bikers. http://www.mountainbikeradio.com
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Now displaying: March, 2015

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Mar 31, 2015

In part 2, Matt and Andrea give their race recap, as well as interview Bobby Wintle and co-director, Jim Brewer, and last place finisher Griffin Radford, after the race. You get a unique post race experience with the discussions with Bobby, Jim, and Griffin because they are right in the action and you'll hear honest discussion and raw emotion. 

 

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Matt and Andrea traveled to the Land Run 100 on March 14th in Stillwater, Oklahoma and enjoyed a great experience. They were able to talk with two of the Land Run's directors, Bobby Wintle and Jim Brewer, race winner Bryce Hylton, 4th place finisher Nate Beams, fixed gear finisher Thomas Adams, and last place finisher Griffin Radford.  

 

This year's race was a battle of attrition due to rain the day before the race and only 107 finished of 308 racers who started the 100 miles. Andrea pick up 2nd in her age and 44th overall, while Matt finished with her in 43rd overall and 39th of 98 men.

 

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RELATED SHOW LINKS:

 

Be sure to follow #unlearnpavement on Twitter and Instagram

 

Land Run 100 Website - http://landrun100.com/

Land Run 100 Twitter - https://twitter.com/landrun100

Land Run 100 Instagram - https://instagram.com/unlearnpavement/

Support Just Riding Along - http://store.mountainbikeradio.com/category/just-riding-alonghttp://store.mountainbikeradio.com/category/just-riding-along

2015 Endurance Calendar - http://www.endurancecalendar.com

Buy a Just Riding Along Tshirt - http://store.mountainbikeradio.com/category/just-riding-along-shirts

Buy a Just Riding Along Mug - http://store.mountainbikeradio.com/category/just-riding-along-mug

Become a Mountain Bike Radio member - http://store.mountainbikeradio.com/category/mbr-memberships

Brickhouse Racing Website - http://www.brickhouseracing.com/

Brickhouse Racing Facebook Page - https://www.facebook.com/BrickhouseRacing

Brickhouse Racing Instagram - https://instagram.com/brickhouseracing/

Mountain Bike Radio Facebook Page - https://www.facebook.com/MountainBikeRadio

Andrea's Twitter - https://twitter.com/BrickhouseMTB

Matt's Twitter - https://twitter.com/Beanpolematt

Kenny's Twitter - https://twitter.com/NoFullFaceKenny

Mar 31, 2015

Part 1 includes a pre-race discussion with Bobby Wintle, and post-race discussions with Nate Beams, Thomas Adams, and Bryce Hylton. You'll hear some great information and interesting insight from racers who succeeded during tough conditions.

 

---------------------------------------------------

 

Matt and Andrea traveled to the Land Run 100 on March 14th in Stillwater, Oklahoma and enjoyed a great experience. They were able to talk with two of the Land Run's directors, Bobby Wintle and Jim Brewer, race winner Bryce Hylton, 4th place finisher Nate Beams, fixed gear finisher Thomas Adams, and last place finisher Griffin Radford.  

 

This year's race was a battle of attrition due to rain the day before the race and only 107 finished of 308 racers who started the 100 miles. Andrea pick up 2nd in her age and 44th overall, while Matt finished with her in 43rd overall and 39th of 98 men.

 

-------------------------------------------------------------

 

RELATED SHOW LINKS:

 

Be sure to follow #unlearnpavement on Twitter and Instagram

 

Land Run 100 Website - http://landrun100.com/

Land Run 100 Twitter - https://twitter.com/landrun100

Land Run 100 Instagram - https://instagram.com/unlearnpavement/

Support Just Riding Along - http://store.mountainbikeradio.com/category/just-riding-alonghttp://store.mountainbikeradio.com/category/just-riding-along

2015 Endurance Calendar - http://www.endurancecalendar.com

Buy a Just Riding Along Tshirt - http://store.mountainbikeradio.com/category/just-riding-along-shirts

Buy a Just Riding Along Mug - http://store.mountainbikeradio.com/category/just-riding-along-mug

Become a Mountain Bike Radio member - http://store.mountainbikeradio.com/category/mbr-memberships

Brickhouse Racing Website - http://www.brickhouseracing.com/

Brickhouse Racing Facebook Page - https://www.facebook.com/BrickhouseRacing

Brickhouse Racing Instagram - https://instagram.com/brickhouseracing/

Mountain Bike Radio Facebook Page - https://www.facebook.com/MountainBikeRadio

Andrea's Twitter - https://twitter.com/BrickhouseMTB

Matt's Twitter - https://twitter.com/Beanpolematt

Kenny's Twitter - https://twitter.com/NoFullFaceKenny

Mar 29, 2015

There is a large difference between just building a trail and creating sweet singletrack. Listen in as Drew continues his trail building how-to series with some sustainable design considerations, tool recommendations and a few random tips thrown in. Flow trails and technical trails are discussed with a focus on dumbing down trails, and whether or not that problem really exists. There's also a little insight on why trail builders build trails.

 

If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.

 

If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

 

*You can sponsor the next episode. Contact us! Get your group's or company's name in the ears of 1,000-2,000 downloaders who listen for 35 minutes per listen for a reasonable price!*

 

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RELATED SHOW LINKS:

 

Shenandoah Valley Bicycle Coalition

Lamberton Rake

DirtRag's "Friend of Flow: Are trails being too "dumbed down?"

Trail tool information
Trail Cast on Facebook
@cotharyus on Twitter
@cotharyus on Instagram
Read More about the host, Drew

Email Drew

Support Mountain Bike Radio

Mar 28, 2015

Kelli helps you navigate the 44,000 items in your typical grocery. Listen in as she shares 8 "life-changing" tips you can successfully utilize during your next trip to the grocery store. What should you dart to? Where should you spend most of your time? Could plain Fritos actually be a better option than something else? Check it out now and arm yourself for your next trip!

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

 

-----------------------------------------------------------

 

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link

 

----------------------------------------------------

 

"What to Eat" by Marion Nestle

Trello.com

Leave a review for Apex Nutrition

Kelli's "Caffeine Pills and Training" blog post

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

 

Mar 28, 2015

Jeff, Dusty, and Brian get a reboot with this new episode. They get caught up on what's been going on and then cover a variety of topics, including listener questions, high school cycling, and kids mountain bikes. Listen in to hear from the guys while they hang out talking about bikes.

 

If you have any questions, comments, or ideas for anything on Mountain Bike Radio, contact us at info@mountainbikeradio.com.  

 

________________________________________

 

RELATED SHOW LINKS:

 

Inside Mountain Bike Radio interview with Neko Mulally

Transition Ripcord

Commencal Kid's Bikes

Specialized Hotrock

Trek Superfly Kids

Two Wheels One Planet Bike Shop

Email Chain Grime at Chaingrime@mountainbikeradio.com

 

Become a Mountain Bike Radio Member

 

Mar 25, 2015

Keith Darner of Chocolate Bunny Productions joins the podcast to discuss the new 2015 Monarch Crest Enduro in Salida, Colorado on October 2nd-4th. The Monarch Crest Enduro (MCE) is a backcountry enduro in 5 stages with 14,000 feet of timed descending. All five stages start above 10,200 feet, with Stage 3 starting at 12,600 feet.

Keith shares his background and his history in the cycling world. He has been riding and racing mountain bikes since 1984. With the help of a little trouble, he began volunteering with the Iron Horse Bicycle Classic in 1991. Keith has also coached Fort Lewis College to three national mountain bike championships. As the former race director of the Mountain States Cup Series and the creator and director of the Big Mountain Enduro series, Keith brings a wealth of knowledge and experience to his events.

 

 

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.

 

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RELATED SHOW LINKS:

 

Monarch Crest Enduro - http://www.chocolatebunnyproductions.com/monarch-crest-enduro.html

Chocolate Bunny Productions - http://www.chocolatebunnyproductions.com/

Chocolate Bunny Productions Facebook - https://www.facebook.com/ChocolateBunnyProductions 

Great race summary by Singletracks.com - http://www.singletracks.com/blog/mtb-events/monarch-crest-enduro-best-colorado-enduro-of-2015/

Monarch Crest Trail - http://www.singletracks.com/bike-trails/monarch-crest-trail.html

Become a Mountain Bike Radio Member - http://www.mountainbikeradio.com/membership/

Contact Ben - Ben@mountainbikeradio.com

 

 

Listen to Mountain Bike Radio on your mobile device

 

Mar 21, 2015

Neil and Michael check in with a new episode on location from Outerbike in Moab, Utah from the Durango Bike Company booth. The guys have a couple guests, including Wendy from the Durango Bike Company. She offers up some really great explanation of the new Boost 148 rear spacing on their new bike, the Blackjack. The guys also chat with the guys from Connex about their tool-free and reusable quick link.

 

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com. 

 

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RELATED SHOW LINKS:

 

Durango Bike Company

Connex Link and Chains

Bikepackers Magazine post about Outerbike

Moab Outerbike

Fix It Sticks

2014 Bikepackers Magazine Year in Review Article

Bikepackers Magazine

Bikepackers Magazine - Neil Beltchenko CTR report

Contact Bikepackers Magazine

Support Mountain Bike Radio 

 

Bikepackers Magazine Social:

Mar 19, 2015

Mark brings you the first National Ultra Endurance Series report of the 2015 season! Listen in to get all the details about how the races went down in the desert in Utah at the True Grit Epic. Being an early season race, it's a great opportunity to get a sneak peak at who will be the strong riders in the first half of the 2015 NUE season. 

If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com.

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RELATED SHOW LINKS:

 

True Grit Epic

National Ultra Endurance Series

The Last Aid Station Facebook Page

Mountain Bike Radio Endurance Calendar

Email Mark

Email Ben

 

Mar 18, 2015

The longest episode yet! Learn why Kenny wears a full face helmet. You'll also get information about seatpost clamping and keeping them from slipping both at the saddle clamp and the frame. Plus, listen to thoughts about full face helmets and helmets in general. If you are looking for discussions about wheels again, you should go find another podcast.

 

A huge thanks to this week's supporters!

  • Scott Phillips - Illinoise $25
  • Jay Cable - Alaska $25

 

Andrea: "Like paved roads....or is it like where a bunch of caribou stampede through the woods..."

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

----------------------------------------------------

SHOW SEGMENTS:

 

Listener Emails:

Jason L is wondering what is going on with his Salsa Regulator seatpost.

Neil M asks about full face helmets.

 

Shit We Probably Hate:

Ceramicspeed Titanium Pulleys - http://www.bikerumor.com/2015/03/16/nahbs-2015-ceramicspeed-prints-out-durability-with-new-hollow-titanium-pulley-wheels/

 

Matt's Pissed Scale: 

Matt is HAPPY

 

RELATED SHOW LINKS:

 

Salsa Regulator Ti Seatpost - http://salsacycles.com/components/category/seatposts/regulator_ti_seatpost

Met Parachute Helmet - http://www.met-helmets.com

Bell Super 2R - http://www.bellhelmets.com

Support Just Riding Along - http://store.mountainbikeradio.com/category/just-riding-alonghttp://store.mountainbikeradio.com/category/just-riding-along

2015 Endurance Calendar - http://www.endurancecalendar.com

Buy a Just Riding Along Tshirt - http://store.mountainbikeradio.com/category/just-riding-along-shirts

Buy a Just Riding Along Mug - http://store.mountainbikeradio.com/category/just-riding-along-mug

Become a Mountain Bike Radio member - http://store.mountainbikeradio.com/category/mbr-memberships

Brickhouse Racing Website - http://www.brickhouseracing.com/

Brickhouse Racing Facebook Page - https://www.facebook.com/BrickhouseRacing

Brickhouse Racing Instagram - https://instagram.com/brickhouseracing/

Mountain Bike Radio Facebook Page - https://www.facebook.com/MountainBikeRadio

Andrea's Twitter - https://twitter.com/BrickhouseMTB

Matt's Twitter - https://twitter.com/Beanpolematt

 

Kenny's Twitter - https://twitter.com/NoFullFaceKenny

 

Mar 14, 2015

Kelli has been doing a little experimenting on herself with caffeine and wants to share it with you. Have you ever felt that caffeine pills were a little weird when compared to drinking coffee? Is there an actual benefit of caffeine to begin with? Kelli wrote a full post on her blog here and she talks about it all in this podcast.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

----------------------------------------------------

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

----------------------------------------------------

 

RELATED SHOW LINKS

 

Leave a review for Apex Nutrition

Kelli's "Caffeine Pills and Training" blog post

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Mar 13, 2015

Are you ready for the 2015 season?! Mark kicks off the season with updates of several team changes and in-depth results of some of the early season races. Mark also gets you up-to-date with some news on upcoming races, including the Patapsco 100, the World Challenge Series, True Grit Epic, and some NUE news. He also provides a special monologue about women in cycling by Barnabas Froystad. Listen in to get up to speed on the news and heat the results of the Attakwas Extreme MTB Marathon, 24 Hours in the Old Pueblo, and the Andalucia Bike Race.

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Jeremiah Bishop http://www.jeremiahbishop.com/

Topeak-Ergon Cycling Team  http://www.topeak-ergon-racing.com/de/en/home

Sonya Looney  http://www.sonyalooney.com/

Rare Disease Cycling  http://rarediseasecycling.org/

Toasted Head Racing  https://toastedheadracing.wordpress.com/

Stan’s no Tubes Elite Women’s Team http://www.notubesracing.com/womenselite/

National Ultra Endurance Series  http://nuemtb.com/

Blue Ridge Adventures/Pisgah Stage Race http://www.blueridgeadventures.net/

Patapsco 100  http://patapsco100.com/

Yat Attack and World Challenge Series  http://theyakattack.com/

World Endurance Mountain Bike Organization  http://www.wembo.com.au/

Epic Rides’ 24 Hours in the Old Pueblo  http://www.epicrides.com/index.php?contentCat=5

Attakwas Extreme MTB Marathon  http://www.atta.co.za/

Andalucia Bike Race  http://www.andaluciabikerace.com/?lang=eng

The Last Aid Station Facebook Page

Mountain Bike Radio Endurance Calendar

Email Mark

Email Ben

Mar 11, 2015

March 11, 2015

 

This is a wheel-filled show. Listen in as Andrea, Matt, and Kenny dissect wheels, spoke count vs. rim material, brands, tires, and basically anything you need to know. If you have any questions about your next wheel purchase, you may want to check this out.   

 

A huge thanks to this week's supporters!

  • William Kannenberg - Michigan $25
  • Tyler Loewens - Nebraska $25
  • Christine Schulz - Ontario, Canada $25
  • Rob Clark - Arizona $25
  • Scott Merchant - Michigan $10

Kenny: "What you're supposed to do is pour a bunch in your hand, cup it, and warm it up with your balls....then run the chain through your hand."

Matt: "Hold on...wait, what if you're a lady?"

Kenny: "You do a falcon cup." 

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

 

------------------------------------------------------

 

SHOW SEGMENTS:

 

Listener Emails:

Scott Merchant - Wondering about upgrading his Giant Trance 2013

Andy Mention - Looking to upgrade wheels on two bikes

James Banta - His life is ruined and he's looking for advice on spoke count and rims

Pete of Canmore, Alberta is wondering about Kenny's Wolf Tooth 40-tooth cog experiment and loves SILCA NFS Pro Chain Lube

Tony C - Wondering about what tire to run on the Jersey Shore

Griffin - Are Light Bicycle Carbon rims worth it?

 

Shit We Probably Hate:

This is a like. Andrea and Kenny want titanium hammers.

 

Matt's Pissed Scale: 

Matt is a full 5+ on a scale of 1 to 10

 

 

RELATED SHOW LINKS:

 

Industry Nine - http://www.industrynine.net/

Wolf Tooth Components - http://www.wolftoothcycling.com/

Nox Composites - http://noxcomposites.com/

SILCA NFS Pro Chain Lube - http://silca.cc/products/silca-nfs-pro-chain-lube

92Fifty.com - http://92fifty.com/ride-camps/

Support Just Riding Along - http://store.mountainbikeradio.com/category/just-riding-alonghttp://store.mountainbikeradio.com/category/just-riding-along

2015 Endurance Calendar - http://www.endurancecalendar.com

Buy a Just Riding Along Tshirt - http://store.mountainbikeradio.com/category/just-riding-along-shirts

Buy a Just Riding Along Mug - http://store.mountainbikeradio.com/category/just-riding-along-mug

Become a Mountain Bike Radio member - http://store.mountainbikeradio.com/category/mbr-memberships

Brickhouse Racing Website - http://www.brickhouseracing.com/

Brickhouse Racing Facebook Page - https://www.facebook.com/BrickhouseRacing

Brickhouse Racing Instagram - https://instagram.com/brickhouseracing/

Mountain Bike Radio Facebook Page - https://www.facebook.com/MountainBikeRadio

Andrea's Twitter - https://twitter.com/BrickhouseMTB

Matt's Twitter - https://twitter.com/Beanpolematt

Kenny's Twitter - https://twitter.com/NoFullFaceKenny

Mar 10, 2015

From March 15-22nd, 2015, Ben Schreiber and his LinearSport MTB/Trek teammate, Ryan Rollins, will be traveling to South Africa to compete in the largest, most grueling, multi-day stage mountain bike race in the world, The Absa Cape Epic. Ben joins the show to discuss the upcoming adventure and shares his cycling background and his thoughts about the trip.

 

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.

 

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RELATED SHOW LINKS:

 

Absa Cape Epic - http://www.cape-epic.com/

Ryan and Ben's Cape Epic Gofundme - http://www.gofundme.com/hasso4

Become a Mountain Bike Radio Member - http://www.mountainbikeradio.com/membership/

Contact Ben  Ben@mountainbikeradio.com

Mar 6, 2015

Jeff, Jonesy, and Vedders test out four Scotch Ales in this episode. Listen in if you're looking for thoughts about the Équinoxe Du Printemps from Quebec, Oskar Blues Old Chub from Colorado, Grimm Ales Shapeshifter, and the Belhaven Brewery Wee Heavy from the UK. 

 

If you like what you hear from Jeff, Jonesy, and Vedders, support them and the show by heading over to The Big Livers Website and pick up some gear!

 

We want you to share your beer and we'll talk about it! If you are a brewer and want your beer to get some airtime, please let us know. Also, if you have an idea for an episode or have some thoughts on this one, leave a comment below or contact us.

 

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THE JONESY SITTIN' ON THE DECK SCALE:

 

Équinoxe Du Printemps - Brasserie Dieu Du Ciel

  • Jonesy -  4 out of 5 
  • Vedders - 4 out of 5
  • Jeff - 4 out of 5

Oskar Blues Old Chub

  • Jonesy - 4.5 out of 5
  • Vedders - 4 out of 5
  • Jeff - 3.5 out of 5

Belhaven Brewery Wee Heavy

  • Jonesy - 3 out of 5
  • Vedders - 3 out of 5
  • Jeff - 4.5 out of 5

Grimm Ale Shapeshifter

  • Jonesy -  .5 out of 5
  • Vedders - .5 out of 5
  • Jeff -  0 out of 5

 

RELATED SHOW LINKS:

 

Oskar Blues Old Chub

Belhaven Brewery Wee Heavy

Équinoxe Du Printemps - Brasserie Dieu Du Ciel

Grimm Ale Shapeshifter

Big Livers Website

Contact the Big Livers guys

Big Livers on Twitter

Pat on Twitter

Jeff on Twitter

Become a Mountain Bike Radio Member

Mar 5, 2015

Kenny puked in his full face helmet once.

 

No new supporters before this week's recording. We do have some for next week's show though!

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

 

------------------------------------------------------

 

SHOW SEGMENTS:

 

Listener Emails Sponsored by [Your Name Here] 

Mista Bone from Ohio asks about a cheap wheels 

Joe E from Ohio asks about 28 hole or 32 hole wheels

Shawn E is wondering about shoes

 

RELATED SHOW LINKS:

 

Giro Empire Shoes - http://www.giro.com/us_en/products/men/cycling-shoes/dirt/empire-vr90.html

Mavic Fury Shoes - http://www.mavic.com/footwear-mtb-fury-shoe

Fizik M5 Mountain Bike Shoes - http://www.fizik.it/shoes/mtb/m5b-uomo/

The Big Livers - http://shop.biglivers.com/

92Fifty.com - http://92fifty.com/ride-camps/

Support Just Riding Along - http://store.mountainbikeradio.com/category/just-riding-alonghttp://store.mountainbikeradio.com/category/just-riding-along

2015 Endurance Calendar - http://www.endurancecalendar.com

Buy a Just Riding Along Tshirt - http://store.mountainbikeradio.com/category/just-riding-along-shirts

Buy a Just Riding Along Mug - http://store.mountainbikeradio.com/category/just-riding-along-mug

Become a Mountain Bike Radio member - http://store.mountainbikeradio.com/category/mbr-memberships

Brickhouse Racing Website - http://www.brickhouseracing.com/

Brickhouse Racing Facebook Page - https://www.facebook.com/BrickhouseRacing

Brickhouse Racing Instagram - https://instagram.com/brickhouseracing/

Mountain Bike Radio Facebook Page - https://www.facebook.com/MountainBikeRadio

Andrea's Twitter - https://twitter.com/BrickhouseMTB

Matt's Twitter - https://twitter.com/Beanpolematt

Kenny's Twitter - https://twitter.com/NoFullFaceKenny

Mar 4, 2015

CLICK TO LEAVE A REVIEW FOR APEX NUTRITION

 

The winter rolls on and you're probably missing out on Vitamin D! Kelli gives you what you need to know about Vitamin D. Listen in to hear what Vitamin D does, who may be deficient, what you can do, and improve yourself today. She'll give you steps to maintain good levels and increase levels if necessary.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

-----------------------------------------------------------

 

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:

http://www.apexnutritionllc.com/fuelrightblog/shop/?ap_id=mtbradio

 

 

-------------------------------------------------------------------------------

 

RELATED SHOW LINKS

 

Leave a review for Apex Nutrition

Kelli's "How to Add Vitamin D for upcoming Winter Months" 

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

 

Mar 3, 2015

*You can sponsor the next episode. Contact us! Get your group's or company's name in the ears of 1,000-2,000 downloaders who listen for 35 minutes per listen for a reasonable price!*

 

Drew continues his How to Get Started Building Series. In this episode, he focuses on the all-important proposal. Drew then answers a listener question about dealing with landowner restrictions and making improvements to existing trail systems. As always, he gives you an update about some trail work days and reminds listeners to consider trail conditions in different locations.

 

If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.

 

If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.

 

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RELATED SHOW LINKS:

 

Friends of Tamarancho Facebook Page
Trail Cast on Facebook
@cotharyus on Twitter
@cotharyus on Instagram
Read More about the host, Drew

Email Drew

Support Mountain Bike Radio

Mar 3, 2015

Olov and Lars are checking in from Northern Sweden and this time with a guest! Local rider and founder of their local mountain bike club, Johanna Myrland, shares her interesting story of getting into downhill mountain biking and how she ended up in Luleå. Olov hints at an upcoming German fatbike that he'll be reviewing for Fat-bike.com and then they discuss the initial details of the the Swedish Lapland Bike Summit.

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

 

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Swedish Lapland Bike Summit:

Johanna on Instagram - https://instagram.com/johannamyrland

Bike Life in Swedish Lapland Website 

Bike Life in Swedish Lapland Twitter

Bike Life in Swedish Lapland Instagram

Bike Life in Swedish Lapland Pinterest

Lars on Twitter

Lars' Loveatwork PR

Swedish Lapland Website

Swedish Lapland Twitter

Swedish Lapland Facebook

Olov's Menswear Boutique

Learn about Lulea, Sweden

Save $$$, Get great stuff, and Support MBR by becoming a member

 

Mar 1, 2015

Indy is on anaesthesia and wanders off, so he's joining the show. Since the weather has been craptastic so they've been laying low. Lucky for you, they spend nearly the entire episode answering listener questions. If you're wondering about their opinions about electronic controls, bike replacements, and more, listen in. If not, they'll probably have an opinion of where you can go...

 

Huge thanks to this week's show supporters:

  • Tracy Ellis of Oklahoma - $50
  • Dean Jensen of Minnesota - $10
  • Rodd Kugler of Virginia - $10
  • Scott Shafer of Ontario, Canada - $10

 

"...I've done the stupidest shit I can imagine on Di2..." - Matt

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

 

SHOW SEGMENTS:

 

Listener Emails Sponsored by [Your Name Here] 

Scott asks about their opinion about a Magura E-Lect Fork.

Dennis asks about grease for his Rock Shox Lyrik RC2 DH fork.

Paul asks about his upgrading his Yeti SB66 and is awesome with details!

 

New Shit They Probably Hate

Kenny wants more gearing on his Cannondale CAAD10 and can't find the FSA goods.

 

Matt is neither tired nor pissed

 

RELATED SHOW LINKS:

 

Support Just Riding Along - http://www.jrashow.com

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PM600 Grease - https://www.sram.com/rockshox/products/pm600-military-grease

Buy a Just Riding Along Tshirt - http://store.mountainbikeradio.com/category/just-riding-along-shirts

Buy a Just Riding Along Mug - http://store.mountainbikeradio.com/category/just-riding-along-mug

Become a Mountain Bike Radio member - http://store.mountainbikeradio.com/category/mbr-memberships

Brickhouse Racing Website - http://www.brickhouseracing.com/

Brickhouse Racing Facebook Page - https://www.facebook.com/BrickhouseRacing

Brickhouse Racing Instagram - https://instagram.com/brickhouseracing/

Mountain Bike Radio Facebook Page - https://www.facebook.com/MountainBikeRadio

Andrea's Twitter - https://twitter.com/BrickhouseMTB

Matt's Twitter - https://twitter.com/Beanpolematt

Kenny's Twitter - https://twitter.com/NoFullFaceKenny

 

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