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Mountain Bike Radio

Mountain Bike Radio is THE voice of mountain biking. Mountain Bike Radio is a podcast network dedicated to off road cycling. Show hosts from around the United States and worldwide bring you unique programming covering all aspects of your favorite sport of mountain biking. We discuss racing, current events, and anything in the mountain biking world. From the average joe to the top pro and from short track to multiday adventures, we aim to bring the world of mountain biking to you. It's mountain bike talk from mountain bikers, for mountain bikers. http://www.mountainbikeradio.com
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Now displaying: Category: the lw coaching show

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Sep 29, 2016

September 28, 2016

The LW Coaching Show show page

ABOUT THIS EPISODE

The LW Coaching Show is back after a little bit of a training (and life) break…we’re all excited to have Lynda back. In this episode, she shares off-the-bike training tips and techniques.

Listen in to hear Lynda discuss sleep, nutrition, rehab, prehab, stretching, yoga, and more.

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben atben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com

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RELATED SHOW NOTES

Support Mountain Bike Radio for free? Yep, just click on our Amazon link and shop away!

Lynda’s Race Plan Finder

Yoga Glo

SleepCycle.com

DoYogaWithMe

Previous LW Coaching Show episode on recovery

Lynda’s Core Strength

Lynda’s Endurance Mountain Bike Training Plans

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

Email Lynda

Mountain Bike Radio on Facebook

Mountain Bike Radio on Twitter

Mountain Bike Radio on Instagram

Mountain Bike Radio on Pinterest

Email Ben

Support Mountain Bike Radio 

Sep 4, 2015

This is a short series that will discuss the tips, tricks, and training information that you'll need to know to finish your first 50 mile mountain bike race and set a personal record in your next 50 mile race.

 

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Have you been thinking about trying out an endurance race? Have you seen your riding friends train for and race a 50 mile race and thought to yourself that it is something that you'd like to do? Worried that you've been sitting on the couch for years? No problem. Lynda shares great information about getting you from the couch to completing your first 50 mile mountain bike race. Frequency, intensity, duration and more.

 

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.

 

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RELATED SHOW NOTES:

 

Kelli Jennings - Apex Nutrition website

Apex Nutrition Podcast

Epic Rides (Whiskey Off Road, Grand Junction Off Road)

My Fitness Pal App

Lynda's Core Strength

Lynda's Endurance Mountain Bike Training Plans

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

Email Lynda

Jun 10, 2015

EPISODE SPONSOR:

 

The Tatanka 100 Mountain Bike Race. Saturday, July 11th

 

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If you're into endurance racing and specifically 100-milers, Lynda gives you some valuable information about getting off on the right pedal for your next 100-mile mountain bike radio. She gives you some tips and then lays out three different start scenarios that can help you whether you're at the very front or very back of the pack.

 

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.

 

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RELATED SHOW NOTES:

 

How to Make a Race Plan Episode

Lynda's Endurance Mountain Bike Training Plans

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

Email Lynda

 

Apr 5, 2015

Lynda Wallenfels shares important information aging athletes need to consider as they train and race beyond 40 years old. She gives listeners some thoughts on changes racers experience in training, racing, recovery, and rehab. Listen in to learn find out what an "insult" is and get some tips to keep you performing like you were in your 20's and 30's.   

 

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.

 

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EPISODE SPONSOR:

 

The Whiskey Off-Road - April 24-26, Prescott, Arizona

The Grand Junction Off-Road - May 29-31, Grand Junction, Colorado

 

Epic Rides

 

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RELATED SHOW NOTES:

 

Episode discussing Recovery Techniques

Elevated Legs Website

LW's Elevated Legs Code

Lynda's Masters 40+ Mountain Bike Training Plans

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

Email Lynda

 

Jan 17, 2015

This is the fourth episode of a series of episodes titled "Intervals for Mountain Bikers." In this episode, Lynda discusses VO2 max intervals. You'll get the what, why, when, and how of VO2 max intervals. Use all of your interval knowledge from the previous three episodes and amp up your intervals with some hard VO2 max efforts. If you've been reading about VO2 max and trying to make sense of how it applies to you, have a listen.

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Related Show Links:

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

Email Lynda

 

Oct 21, 2014

This is the third episode of a series of episodes titled "Intervals for Mountain Bikers." Lynda discusses intervals specifics. If you've listened to the previous two episodes about interval training, you're now ready to hear what intervals you can and should be doing and how many. Listen in as Lynda walks (or sprints) you through the details you need to know!

Listener feedback has been great as many questions have been coming in and those continued questions will continue to drive the series. Listen in to boost your intervals and stay tuned for future episodes in the series!

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We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.

 

Related Show Links:

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

Email Lynda

Email Mountain Bike Radio 

 

Aug 29, 2014

The topic that riders love to hate: intervals. Cyclists use every excuse in the book to avoid them - too hot, too cold, too windy, too flat, too hilly, wrong bike, wrong road, wrong trail, etc. In reality, it's often a lack of understanding of what intervals are, how they can be used, and how they should be used.

 

In this episode of The LW Coaching Show, Lynda kicks off a series of episodes discussing intervals for mountain bikers. She sets up some of the basics of intervals, including why you need to do intervals, the heirarchy of the best place to do your intervals, and what's with the myth of training 50% road bike and 50% mountain bike.

 

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.

 

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Related Show Links:

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

Email Lynda

Jul 22, 2014

In this episode, Coach Lynda Wallenfels answers a listener's question about how to find a coach. She gives some useful, practical tips and ideas to consider when searching for the best coach for you. 

 

If you've been thinking about hiring a coach to take your riding to another level, then listen in to get some tips from one of the best coaches out there!

 

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.

 

Related Show Links:

USA Cycling Find a Coach Page

Training Peaks

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

Email Lynda

 

Jul 14, 2014

Do you have an upcoming race and don't have your prerace and during race plan written down? Do you even have a plan in your head? If not, you could be spending all that training time and money to only have it sabotaged at the last minute.

 

In this episode, Lynda offers up some great information, experience, and tips for listeners who are getting ready for an upcoming race to be prepared for all of the details. Save yourself some time, energy, and possible huge stress by listening in!

 

Related Show Links:

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

 

Email Lynda

Feb 26, 2014

February 25, 2014

 

Lynda Wallenfels is one of the premiere mountain bike coaches and she is now bringing listeners coaching information through the Mountain Bike Radio airwaves.

 

In this first episode, she gives you some great recovery tips. Listen in to get a refresher on the steps you should take to get back on the bike stronger each ride!

 

Related Show Links:

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

Email Lynda

Elevated Legs recovery legs

92Fifty

Carborocket Rehab Recovery Drink

First Endurance Ultragen

Kelli Jennings - The Apex Nutrition Podcast

 

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