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Mountain Bike Radio is THE voice of mountain biking. Mountain Bike Radio is a podcast network dedicated to off road cycling. Show hosts from around the United States and worldwide bring you unique programming covering all aspects of your favorite sport of mountain biking. We discuss racing, current events, and anything in the mountain biking world. From the average joe to the top pro and from short track to multiday adventures, we aim to bring the world of mountain biking to you. It's mountain bike talk from mountain bikers, for mountain bikers. http://www.mountainbikeradio.com
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Now displaying: Category: apex nutrition podcast

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Jul 4, 2017

July 4, 2017

The Apex Nutrition Show Page

ABOUT THIS EPISODE:

Kelli and Ben get on the mic to talk about one of the easiest to make and hardest to resist recipes yet: chocolate covered espresso beans. Tune in to hear how to make them, what they are good for, and a reference to a smattering of other times that Kelli has talked about caffeine. As usual, a rambling Ben tries to do Kelli's job and promote her business.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

----------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

MBR Store

Saved by the Bell Flashback

White Rim in a Day Trip

Apex Nutrition Caffeine Pills

Apex Nutrition Caffeine Pills Podcast

Apex Nutrition Chocolate Covered Espresso Beans Article

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Jun 7, 2017

June 7, 2017

The Apex Nutrition Podcast Page

ABOUT THIS EPISODE:

Kelli sits down with Ben, to chime in as usual, so she can explain how to promote healthy ligaments through calories, protein, and gelatin. Along the way she will explain how ibuprofen can inhibit ligament and bone attachment but how other natural anti-inflammatory things do not. Tune in and enjoy.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

MBR Store

Smoothie Recipe

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

May 29, 2017

May 29, 2017

The Apex Nutrition Podcast Page

ABOUT THIS EPISODE:

K Dog is back. After a pause the show comes back and starts with a story of an old nickname that never stuck. The real meat of the episode covers the top 5 (ish) struggles to losing weight while still performing as an endurance athlete. Sit down and tune in, but leave the snacks you plan to graze out of reach.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

MBR Store

Kelli's Usual Recommendations:

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Mar 21, 2017

March 20, 2017

Apex Nutrition Show Page

ABOUT THE EPISODE

Kelli has blown out her knee! Oh no! But, don’t worry…she can still podcast. In this episode, she shares some recommendations that we all should consider. Many of us as athlete feel like we need to be tough and that there is no gain without some pain. Not so much, especially if you’re not a young athlete. Listen in for some good reminders of things that all of us should and shouldn’t be doing.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------

RELATED SHOW LINKS

 
 
Nov 15, 2016

November 15, 2016

Apex Nutrition Show Page

ABOUT THE EPISODE

Kelli discusses five items that everyone can use to ward off pain, help ease pain, and help general recovery related pain. Kelli has worked with many clients over the years and has boiled down some good options for her and her clients. Listen in as Kelli and Ben discuss her thoughts on nutrition and pain. 

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RELATED SHOW LINKS

 

Turmeric Root Powder

Ginger Root Powder

NOW Glutamine Powder

Apple Cider Vinegar

Epsom Salt

Lavender Oil

Doterra Deep Blue

 

Kelli’s General Recommendations:

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

 

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member Members get 25% off Kelli’s plans!

Oct 31, 2016

October 31, 2016

Apex Nutrition Show Page

ABOUT THIS EPISODE

Kelli brings you an episode to help you deal with the post-Halloween bloat. Kelli and Ben have a discussion about things to consider and Kelli shares her Candy-Overload Smoothie Antidote. If you’re looking to keep clear of the nutritional trap of the holidays that kicks off with Halloween, have a listen and get on board with Kelli.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

 

-------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

Specific Show Links:

The Big Book of Kombucha

Kelli’s Candy-Overload Smoothie Antidote

Apex Nutrition TV Yogurt Recipe

Apex Nutrition TV Main Page – Subscribe Now

Kelli’s General Recommendations:

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Ben’s Latest:

Four Sigmatic Mushroom Coffee

The Mushroom Magic that Ben is taking

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Oct 30, 2016

October 29, 2016

Apex Nutrition Podcast Show Page

ABOUT THIS EPISODE

Kelli discusses changes that go on with your body and how nutrition can work with and play a role in feeding your body.

Listen in to hear Kelli's following three topics:

1. How your body deals with carbohydrates,

2. Your stomach will act differently depending on your physical position, and

3. Different goals.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

  --------------

RELATED SHOW NOTES

Shop the MBR Amazon affiliate link

Specific Show Links:

Apex Nutrition TV Main Page - Subscribe Now

CarboRocket new Black Cherry

Kelli's General Recommendations:

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Ben's Latest:

Four Sigmatic Mushroom Coffee

The Mushroom Magic that Ben is taking

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

 

Oct 13, 2016

October 12, 2016

Apex Nutrition Podcast Show Page

ABOUT THE EPISODE

This episode of The Apex Nutrition Podcast is a short, small bite of an episode. Kelli shares her popular recipe for her Power-Punch Cocoa Energy Balls. In addition to the actual recipe, Kelli shares some additional information and tips. Plus, she drops her secret for staying in shape in the house.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

Specific Show Links:

Kelli Energy Ball Recipe

Kelli Jumping Rope on Apex Nutrition TV

Apex Nutrition TV Main Page – Subscribe Now

Kelli’s General Recommendations:

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Ben’s Latest:

Four Sigmatic Mushroom Coffee

The Mushroom Magic that Ben is taking

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Sep 15, 2016

September 15, 2016

Apex Nutrition Podcast Show Page

ABOUT THE EPISODE

We usually discuss nutrition for longer rides and workouts. However, in this episode, Kelli brings you some tips that you can use for shorter training and racing. It’s cyclocross season now and she gets questions about how to tackle nutrition challenges for short intense efforts. This episode will get you started.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Four Sigmatic Mushroom Coffee

The Mushroom Magic that Ben is taking

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

 

Jul 29, 2016

July 28, 2016

Apex Nutrition Show Page

ABOUT THIS EPISODE

Kelli shares some of her advanced tips on pre-training/racing/riding/adventuring nutrition and gives some advice on ways to help you perform and feel better while you push your limits.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------------

RELATED SHOW LINKS

Come Ride with Mountain Bike Radio

Shop the MBR Amazon affiliate link

Lemonade Pre-Load Recipe

The Big Book of Kombucha - Buy it Here

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

 

Jul 15, 2016

July 14, 2016

The Apex Nutrition Show Page

ABOUT THE EPISODE

This episode is brought to you by Podiumwear

Kelli is getting crazy and stuffing dates with nut butter. Listen in to this quick episode that provides you with a great fuel option for your riding that keeps hunger away.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

--------------------

RELATED SHOW NOTES

This episode is brought to you by Podiumwear

Shop the MBR Amazon affiliate link

Kelli's Nut Butter Stuffed Date Recipe

Kelli's Homemade Nut Butter

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Jul 5, 2016

July 5, 2016

Apex Nutrition Show Page

ABOUT THE EPISODE

This episode is brought to you by:

iSSi Pedals. Click here for $15 off a set of iSSi Pedals

Wausau24 – Get 15% off your entry with code “july15” (hurry – it ends July 15th)

Who would’ve thought that we could spend 30 minutes discussing chocolate milk? Well, we didn’t spend the entire time on chocolate milk….Kelli clarified some information from the last episode on homemade mayo and we also chatted a little about coffee. But, listen in to get information on Kelli’s take of a, dare we say healthy, option for chocolate milk.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-----------------

RELATED SHOW LINKS

This episode is brought to you by:

iSSi Pedals. Click here for $15 off a set of iSSi Pedals

Wausau24 – Get 15% off your entry with code “july15” (hurry – it ends July 15th)

Shop the MBR Amazon affiliate link

Buy the cocoa that Kelli recommends here

Kelli’s homemade mayo recipe

Kelli’s homemade chocolate milk recipe

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Jun 9, 2016

June 8, 2016

Apex Nutrition Podcast Page

ABOUT THIS EPISODE

This episode is brought to you by iSSi Pedals. Click for $15 off any iSSi Pedals

There are many options when it comes to making your own recipes. Kelli offers hundreds of tips through her blog about creating your own snacks and meals that help increase your overall nutrition. In this episode, Kelli shares five foods you can and probably should be making at home. Listen in for a bonus diy mayo recipe.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

Avocado Oil

Brownie Protein Bar Recipe

Asian Ginger Dressing

Apple Cider Vinegar Dressing

Kelli’s Homemade Yogurt

Kelli recommends this book for making bread

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

May 25, 2016

May 25, 2016

The Apex Nutrition Podcast Page

ABOUT THE EPISODE

Kelli shares bikepacking nutrition tips. She recently did a Facebook discussion with the Endurance Rides and Bike Packing group which allowed people to ask Kelli nutrition questions.

Listen in to this episode to get information that she discussed and to get her tips for eating while bikepacking.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------------

RELATED SHOW LINKS 

Shop the MBR Amazon affiliate link

Kelli's Chia Seed Pudding

The Big Book of Kombucha

DoTerra Deep Blue

Kelli recommends this book for making bread

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a MemberMembers get 25% off Kelli’s plans!

May 6, 2016

May 5, 2016

The Apex Nutrition Podcast Show Page

ABOUT THIS EPISODE

Calories can be a nightmare. Do you constantly struggle with calories? Are you on a specific diet – paleo, zone, etc? In this episode, Kelli shares thoughts on the love-hate relationship with food and calories. Plus, you get an inside look into what she does and eats too.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------------------

RELATED SHOW LINKS

 
 
Apr 21, 2016

April 21, 2016

The Apex Nutrition Podcast Show Page

ABOUT THE EPISODE

Beta alanine can be a key piece in your performance. There’s a lot of research to back up this amino acid as a true game-changer. When used with a 4 week loading phase and 8 week maintenance phase, studies are showing significant results that continue to last 8 more weeks (total effects of about 18 weeks).

In this episode of The Apex Nutrition Podcast,  Kelli shares information about how beta alanine works, why you should care, and how you should take it.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

---------------

RELATED SHOW LINKS

Buy beta alanine through our Amazon affiliate link

Shop the MBR Amazon affiliate link

Kelli's beta alanine post

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 25% off Kelli's plans!

Mar 26, 2016

March 26, 2016

Apex Nutrition Show Page

ABOUT THIS EPISODE

Kelli has created a new resource for athletes based on essential oils, called The Well-Oiled Athlete. After many months of using, testing, researching, and working with athletes and essential oils, she is excited to share knowledge and experience with you!

If you have been around Apex Nutrition & Fuel Right Blog, you know that Kellis is all about whole-body health AND optimal performance and recovery for athletes. In addition, whole-life healthfulness and nourishment is vitally important to her; from what goes in us to what goes on us to what’s in our personal environments.

Listen in to her what Kelli is up to and how she can help you.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-----------------

RELATED SHOW LINKS

Kelli's videos explaining The Well-Oiled Athlete:

The Well-Oiled Athlete

Duolingo

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a MemberMembers get 25% off Kelli’s plans!

Feb 5, 2016

February 5, 2016

Apex Nutrition Show Page

ABOUT THE EPISODE

Kelli shares five tips to help you navigate your upcoming Super Bowl party without packing on pounds or being that person who brings kale chips to a traditionally unhealthy, snack-laden gathering. As usual, Kelli is practical, helpful, and can keep you out of nutritional trouble.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

----------

RELATED SHOW LINKS

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 25% off Kelli's plans!

Feb 4, 2016

February 4, 2016

Apex Nutrition Show Page

ABOUT THIS EPISODE:

Kelli shares 5 thing about apple cider vinegar that you probably didn't know. Apple cider vinegar and the "mother" is a mysterious substance/concoction that can provide many health benefits, including blood sugar stabilization and sinus clearing.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

----------

ABOUT KELLI'S NEW NUTRITION FIT & STRONG PROGRAM:

Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light).

The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program!

Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link

----------

RELATED SHOW LINKS:

Kelli's Apple Cider Vinegar Blog Post

Bragg Apple Cider Vinegar

Kelli's Homemade Greek Yogurt

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 25% off Kelli's plans!

Jan 14, 2016

January 14, 2016

Apex Nutrition Podcast Homepage

ABOUT THIS EPISODE:

Kelli shares some thoughts about supplements. Are they a hoax? Are they right for you? Do they have an impact? What's the cost/benefit? Kelli brings her usual practical approach to the grey area of supplements. Magnesium, probiotics, Vitamin D, and more. This is the episode that finally pushed Ben over the edge to make Kelli's homemade yogurt. 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------------------------------

About Kelli's NEW Nutrition Fit & Strong Program:

Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light).

The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program!

Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link

------------------------------------------

RELATED SHOW LINKS:

Save 15% off of Kelli's plans now by using code "MEUNDIES"

Kelli's Homemade Greek Yogurt

Rainbow Light Supplements

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Dec 17, 2015

December 16, 2015

Apex Nutrition Podcast Homepage

ABOUT THIS EPISODE:

Kelli has released a new program! The "Apex Nutrition Fit & Strong Nutrition Program" is for anyone who is looking to get fit, lose fat, and achieve health and weight goals. She gives listeners a full background of why this program came to be and shares some tips from the guide. If you're looking to get some valuable tips and pieces of great nutrition information, Kelli delivers. This episode isn't just for cyclists, it's for anyone looking to improve their bodies.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------------------------------

About Kelli's NEW Nutrition Fit & Strong Program:

Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light).

The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program!

Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link

------------------------------------------

RELATED SHOW LINKS:

Save 15% off of Kelli's plans now by using code "MEUNDIES"

Spry gum at Xlear.com

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Nov 10, 2015

November 9, 2015

In this episode, Kelli discusses magnesium deficiency. What are the symptoms? Have you been experiencing low energy? Should you consider supplementing with magnesium? Can you make your own magnesium "oil"? Kelli answers these questions and more to help you get moving again.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

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About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:

 
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Calcium-Mag-Vitamin D (1-2 per day)

Magnesium Oil Spray

Magnesium Salt

Kelli's Homemade Magnesium Oil Directions:

  1. Boil ½ cup distilled water. It is important to use distilled to extend the shelf life of the mixture. Put the Magnesium Chloride Flakes in the glass bowl or measuring cup and the pour the boiling water over it.
  2. Stir well until completely dissolved. Let cool completely and store in the spray bottle. Can be stored at room temperature for at least six months.
  3. Spray about 10 sprays on legs/arms/core (10 total) after showering in morning and before bed at night. It will tingle on the skin (and avoid putting on broken skin) for about 2 weeks of use, then the tingling should reduce.

Chelated Magnesium (1-3 per day depending on symptoms; 1 if no symptoms but hard training, 3 if symptoms)

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

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Become a Member - Members get 15% off Kelli's plans!

Oct 29, 2015

Kelli shares 5+ nutrition hacks that will help you save time and stay healthy. Kelli has four young children, which has forced her to perfect her nutrition hacking skills through trial and error and allowed you to gain the benefits of her hard work and time. Listen in as she shares some ideas that can cut down your cooking time, as well as save you some money.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

-----------------------------------------------------------------------------------------

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:

Aug 21, 2015

Summer isn't over and Kelli makes sure you're drinking. Listen in as Kelli recaps a very popular blog post and shares her thoughts on some outside-the-box drink options and gives you some hydration tips.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

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About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

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RELATED SHOW LINKS

 

Kelli's original "5 Delicious Summer Hydrators & Top Workout Hydration Tips

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Jul 30, 2015

Kelli shares some information about alcohol. Have you ever wondered how alcohol affects your riding, training, racing, recovery, weight loss, or general wellness? Kelli gives you some answers. Do you like your beer so much that you can't give it up? Don't fret, it's not the end of the world. Listen in to find out what Kelli has to say about bikes and alcohol.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

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About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

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RELATED SHOW LINKS

 

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

 

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