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Mountain Bike Radio is THE voice of mountain biking. Mountain Bike Radio is a podcast network dedicated to off road cycling. Show hosts from around the United States and worldwide bring you unique programming covering all aspects of your favorite sport of mountain biking. We discuss racing, current events, and anything in the mountain biking world. From the average joe to the top pro and from short track to multiday adventures, we aim to bring the world of mountain biking to you. It's mountain bike talk from mountain bikers, for mountain bikers. http://www.mountainbikeradio.com
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Now displaying: Category: apex nutrition podcast

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Mar 28, 2018

March 28, 2018

Apex Nutrition Show Page

ABOUT THIS EPISODE

This is a recipe quickie. Kelli discusses her homemade energy bar recipe. It's quick, it's easy, and it gives you some flexibility to make it your own. Have a listen and then go eat some great food!

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-----------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

Kelli's 2nd BootCamp 5/7/18-6/15/18: http://www.apexnutritionllc.com/fuelrightblog/product/apex-nutrition-boot-camp-january-2018/?ap_id=mtbradio

Kelli's energy bar recipe: http://www.apexnutritionllc.com/fuelrightblog/2018/02/27/tuesdays-healthy-fuel-recipe-endless-energy-bars-no-bake-6-ingredients/


Kelli's general list of go-to's:

Episode "Kit": https://kit.com/MountainBikeRadio/apex-nutrition-podcast-popular-of-2017-questions-january-10-2017
Caffeine episode: http://mountainbikeradio.com/apex-nutrition-podcast/caffeine/
Beta Alanine episode: http://mountainbikeradio.com/apex-nutrition-podcast/beta-alanine/
Rainbow Light Multivitamin: http://amzn.to/2Fp2LET
Doctor’s Best Magnesium: http://amzn.to/2COGHSG
Barleans Omega Swirl: http://amzn.to/2qSkYYo
Nature’s Made Vitamin D: http://amzn.to/2mhDHqE
Nature’s Way Ginger: http://amzn.to/2qTO0XA
Nature’s Bounty Turmeric: http://amzn.to/2mehXvU
Now l-glutamine: http://amzn.to/2CRo8wW
Now BCAAs: http://amzn.to/2qQi9qB
Now Beta-Alanine: http://amzn.to/2AP5m7H
Doterra Peppermint Oil: http://amzn.to/2CP7P3D
Beet Root Powder: http://amzn.to/2qSaVT3
Beet Elite: http://amzn.to/2COOnEo
Four Sigmatic: http://amzn.to/2COOnEo
Sacred 7 Mushroom powder: http://amzn.to/2D2IDdG
Instant Pot: http://amzn.to/2AO2sA8

Kelli's new Fresh Fit Life website
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
Become a Member – Members get 25% off Kelli’s plans!

Mar 4, 2018

March 4, 2018

Apex Nutrition Podcast Show Page

 ABOUT THIS EPISODE

Register now! Kelli’s 2nd BootCamp 3/5/18-4/13/18: http://www.apexnutritionllc.com/fuelrightblog/product/apex-nutrition-boot-camp-january-2018/?ap_id=mtbradio

Kelli gives you five tips on making real life changes. She’s worked with thousands of people over the years and is bringing together a lot of things she’s learned to help people work toward change as we age.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

Kelli’s 2nd BootCamp 3/5/18-4/13/18: http://www.apexnutritionllc.com/fuelrightblog/product/apex-nutrition-boot-camp-january-2018/?ap_id=mtbradio
Mel Robbins – The 5 Second Rule: http://amzn.to/2CZb0VY

——-

Kelli gave a great full list of items she recommends in the last episode:

Episode “Kit”: https://kit.com/MountainBikeRadio/apex-nutrition-podcast-popular-of-2017-questions-january-10-2017
Caffeine episode: http://mountainbikeradio.com/apex-nutrition-podcast/caffeine/
Beta Alanine episode: http://mountainbikeradio.com/apex-nutrition-podcast/beta-alanine/
Rainbow Light Multivitamin: http://amzn.to/2Fp2LET
Doctor’s Best Magnesium: http://amzn.to/2COGHSG
Barleans Omega Swirl: http://amzn.to/2qSkYYo
Nature’s Made Vitamin D: http://amzn.to/2mhDHqE
Nature’s Way Ginger: http://amzn.to/2qTO0XA
Nature’s Bounty Turmeric: http://amzn.to/2mehXvU
Now l-glutamine: http://amzn.to/2CRo8wW
Now BCAAs: http://amzn.to/2qQi9qB
Now Beta-Alanine: http://amzn.to/2AP5m7H
Doterra Peppermint Oil: http://amzn.to/2CP7P3D
Beet Root Powder: http://amzn.to/2qSaVT3
Beet Elite: http://amzn.to/2COOnEo
Four Sigmatic: http://amzn.to/2COOnEo
Sacred 7 Mushroom powder: http://amzn.to/2D2IDdG
Instant Pot: http://amzn.to/2AO2sA8

Kelli’s new Fresh Fit Life website
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
Become a Member – Members get 25% off Kelli’s plans!

Jan 10, 2018

January 10, 2018 

Apex Nutrition Podcast Show Page

ABOUT THIS EPISODE

Kelli recaps some hot 2017 topics we had during the year and answers some good listener questions.

The listener questions include:
– Larry asking about fasting and working out
– Andy is wondering about crash recovery for an aging athlete
– Rod is wondering about natural supplements for performance
– Nicole needs help curbing her appetite
– Clinton is wondering about supplements and what Kelli looks for

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------

RELATED SHOW LINKS

Episode "Kit": https://kit.com/MountainBikeRadio/apex-nutrition-podcast-popular-of-2017-questions-january-10-2017

Caffeine episode: http://mountainbikeradio.com/apex-nutrition-podcast/caffeine/
Beta Alanine episode: http://mountainbikeradio.com/apex-nutrition-podcast/beta-alanine/
Rainbow Light Multivitamin: http://amzn.to/2Fp2LET
Doctor’s Best Magnesium: http://amzn.to/2COGHSG
Barleans Omega Swirl: http://amzn.to/2qSkYYo
Nature’s Made Vitamin D: http://amzn.to/2mhDHqE
Nature’s Way Ginger: http://amzn.to/2qTO0XA
Nature’s Bounty Turmeric: http://amzn.to/2mehXvU
Now l-glutamine: http://amzn.to/2CRo8wW
Now BCAAs: http://amzn.to/2qQi9qB
Now Beta-Alanine: http://amzn.to/2AP5m7H
Doterra Peppermint Oil: http://amzn.to/2CP7P3D
Beet Root Powder: http://amzn.to/2qSaVT3
Beet Elite: http://amzn.to/2COOnEo
Four Sigmatic: http://amzn.to/2COOnEo
Sacred 7 Mushroom powder: http://amzn.to/2D2IDdG

Kelli’s new Fresh Fit Life website
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
Become a Member – Members get 25% off Kelli’s plans!

Dec 21, 2017

December 21, 2017

Apex Nutrition Show Page

ABOUT THIS EPISODE

Kelli is diving into the quickly emerging area of brain health and she wants to help you. In this episode Kelli shares some items for you to consider when it comes to your own brain health. Are you getting enough sleep? Your future self would like you to listen.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

5 Ways to Minimize Damage episode
Barlean's Fish Oil

Kelli's new Fresh Fit Life website
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
Become a Member – Members get 25% off Kelli’s plans!

Dec 1, 2017

December 1, 2017

Apex Nutrition Podcast Show Page

ABOUT THIS EPISODE

Kelli keeps it quick, tasty, and helpful for you. She makes a slow cooked oatmeal that you're going to need to try. A great option for your new Instant Pot! (What?? You don't have one yet??) and for those who may not have the time to get something good on the table in the morning.

Here is the recipe:

Grain Mix Ingredients:

- 1 cup steel-cut oats (gluten-free if desired)
- 2 large apples, cored and chopped
- 1. 5 cups unsweetened non-dairy milk
- 3 cups water
- 2 teaspoons cinnamon
- 0.25 tsp salt
- 2 Tbsp coconut oil
- 1 tsp vanilla extract
- 4 Tbsp hemp seeds (or if you don’t have these, omit, and add 1 more Tbsp oats)
- 4 Tbsp chia seeds
- 2 Tbsp real maple syrup or organic or local honey

Instructions

- VERY IMPORTANT: Grease your slow cooker with coconut oil, butter, or an oil spray. Don’t skip this step or your oatmeal will stick and burn to the sides.
- Place all ingredients in your slow cooker, cover, and cook on low 7-8 hours.
- Once cooked, stir well and serve. Add more milk, pecans, maple, honey, apples, etc. if desired (but delish as is).  You can also serve alongside Greek yogurt to boost protein or use as a recovery, see below.
- Can be stored in refrigerator 3-4 days, simply reheat in microwave or stovetop.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

----------

RELATED SHOW LINKS

BUY THE INSTANT POT (OUR AMAZON AFFILIATE LINK)
Shop the MBR Amazon affiliate link


Kelli's 7 easy breakfast recipes
3 High protein breakfasts
Last episode

Kelli's new Fresh Fit Life website
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
Become a Member – Members get 25% off Kelli’s plans!

Nov 9, 2017

November 9, 2017

Apex Nutrition Show Page

ABOUT THIS EPISODE

Kelli continues to be on the mend. She is working to regain all of her strength that was lost from her knee injury and surgery. It’s been a long road, but she has applied some key strategies and items to her recovery that have worked for her. In this episode she shares some thoughts on things that all of us can do to stay strong and get ripped (or just looking and feeling good for you).

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

--------

 
 
 
Oct 18, 2017

October 18, 2017

Apex Nutrition Podcast Show Page 

ABOUT THIS EPISODE:

Kelli’s slow cooker died and that’s when her life began. She’s thrilled with her new Instant Pot and definitely recommends it to anyone and everyone. Listen in for 10 reasons why you should get yourself an Instant Pot.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------------

RELATED SHOW LINKS

BUY THE INSTANT POT (OUR AMAZON AFFILIATE LINK)
Shop the MBR Amazon affiliate link


Main Links:

Kelli’s new Fresh Fit Life website
Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
Become a Member – Members get 25% off Kelli’s plans!

Oct 3, 2017

October 3, 2017

Apex Nutrition Show Page

ABOUT THIS EPISODE:

Kelli and Ben get on with life and are back with a new-ish focus. They are steering towards regular people and regular nutrition - not just performance nutrition for the elite performers among us. In this episode, they get back into the groove, with a discussion about calories in and calories out.

Kelli had a recent client question about calories in and calories out in conjunction with training. Listen in for an overview of what you need to get through your training while maintaining your waistline and performance.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

----------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link
Kelli's raw cocoa chocolate milk and this is the raw cocoa she recommends

Main Links:

Buy Kelli’s Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
Become a Member – Members get 25% off Kelli’s plans!

Jul 4, 2017

July 4, 2017

The Apex Nutrition Show Page

ABOUT THIS EPISODE:

Kelli and Ben get on the mic to talk about one of the easiest to make and hardest to resist recipes yet: chocolate covered espresso beans. Tune in to hear how to make them, what they are good for, and a reference to a smattering of other times that Kelli has talked about caffeine. As usual, a rambling Ben tries to do Kelli's job and promote her business.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

----------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

MBR Store

Saved by the Bell Flashback

White Rim in a Day Trip

Apex Nutrition Caffeine Pills

Apex Nutrition Caffeine Pills Podcast

Apex Nutrition Chocolate Covered Espresso Beans Article

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Jun 7, 2017

June 7, 2017

The Apex Nutrition Podcast Page

ABOUT THIS EPISODE:

Kelli sits down with Ben, to chime in as usual, so she can explain how to promote healthy ligaments through calories, protein, and gelatin. Along the way she will explain how ibuprofen can inhibit ligament and bone attachment but how other natural anti-inflammatory things do not. Tune in and enjoy.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

MBR Store

Smoothie Recipe

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

May 29, 2017

May 29, 2017

The Apex Nutrition Podcast Page

ABOUT THIS EPISODE:

K Dog is back. After a pause the show comes back and starts with a story of an old nickname that never stuck. The real meat of the episode covers the top 5 (ish) struggles to losing weight while still performing as an endurance athlete. Sit down and tune in, but leave the snacks you plan to graze out of reach.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

MBR Store

Kelli's Usual Recommendations:

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Mar 21, 2017

March 20, 2017

Apex Nutrition Show Page

ABOUT THE EPISODE

Kelli has blown out her knee! Oh no! But, don’t worry…she can still podcast. In this episode, she shares some recommendations that we all should consider. Many of us as athlete feel like we need to be tough and that there is no gain without some pain. Not so much, especially if you’re not a young athlete. Listen in for some good reminders of things that all of us should and shouldn’t be doing.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------

RELATED SHOW LINKS

 
 
Nov 15, 2016

November 15, 2016

Apex Nutrition Show Page

ABOUT THE EPISODE

Kelli discusses five items that everyone can use to ward off pain, help ease pain, and help general recovery related pain. Kelli has worked with many clients over the years and has boiled down some good options for her and her clients. Listen in as Kelli and Ben discuss her thoughts on nutrition and pain. 

------------

RELATED SHOW LINKS

 

Turmeric Root Powder

Ginger Root Powder

NOW Glutamine Powder

Apple Cider Vinegar

Epsom Salt

Lavender Oil

Doterra Deep Blue

 

Kelli’s General Recommendations:

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

 

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member Members get 25% off Kelli’s plans!

Oct 31, 2016

October 31, 2016

Apex Nutrition Show Page

ABOUT THIS EPISODE

Kelli brings you an episode to help you deal with the post-Halloween bloat. Kelli and Ben have a discussion about things to consider and Kelli shares her Candy-Overload Smoothie Antidote. If you’re looking to keep clear of the nutritional trap of the holidays that kicks off with Halloween, have a listen and get on board with Kelli.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

 

-------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

Specific Show Links:

The Big Book of Kombucha

Kelli’s Candy-Overload Smoothie Antidote

Apex Nutrition TV Yogurt Recipe

Apex Nutrition TV Main Page – Subscribe Now

Kelli’s General Recommendations:

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Ben’s Latest:

Four Sigmatic Mushroom Coffee

The Mushroom Magic that Ben is taking

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Oct 30, 2016

October 29, 2016

Apex Nutrition Podcast Show Page

ABOUT THIS EPISODE

Kelli discusses changes that go on with your body and how nutrition can work with and play a role in feeding your body.

Listen in to hear Kelli's following three topics:

1. How your body deals with carbohydrates,

2. Your stomach will act differently depending on your physical position, and

3. Different goals.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

  --------------

RELATED SHOW NOTES

Shop the MBR Amazon affiliate link

Specific Show Links:

Apex Nutrition TV Main Page - Subscribe Now

CarboRocket new Black Cherry

Kelli's General Recommendations:

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Ben's Latest:

Four Sigmatic Mushroom Coffee

The Mushroom Magic that Ben is taking

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

 

Oct 13, 2016

October 12, 2016

Apex Nutrition Podcast Show Page

ABOUT THE EPISODE

This episode of The Apex Nutrition Podcast is a short, small bite of an episode. Kelli shares her popular recipe for her Power-Punch Cocoa Energy Balls. In addition to the actual recipe, Kelli shares some additional information and tips. Plus, she drops her secret for staying in shape in the house.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

Specific Show Links:

Kelli Energy Ball Recipe

Kelli Jumping Rope on Apex Nutrition TV

Apex Nutrition TV Main Page – Subscribe Now

Kelli’s General Recommendations:

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Ben’s Latest:

Four Sigmatic Mushroom Coffee

The Mushroom Magic that Ben is taking

Main Links:

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Sep 15, 2016

September 15, 2016

Apex Nutrition Podcast Show Page

ABOUT THE EPISODE

We usually discuss nutrition for longer rides and workouts. However, in this episode, Kelli brings you some tips that you can use for shorter training and racing. It’s cyclocross season now and she gets questions about how to tackle nutrition challenges for short intense efforts. This episode will get you started.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-------------------

RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

Chelated Magnesium

Beta Alanine

Apple Cider Vinegar

Beet Root Powder

Beet Elite

Previous episode about Beta Alanine

Previous episode about Magnesium

Four Sigmatic Mushroom Coffee

The Mushroom Magic that Ben is taking

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

 

Jul 29, 2016

July 28, 2016

Apex Nutrition Show Page

ABOUT THIS EPISODE

Kelli shares some of her advanced tips on pre-training/racing/riding/adventuring nutrition and gives some advice on ways to help you perform and feel better while you push your limits.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

------------------

RELATED SHOW LINKS

Come Ride with Mountain Bike Radio

Shop the MBR Amazon affiliate link

Lemonade Pre-Load Recipe

The Big Book of Kombucha - Buy it Here

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

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Jul 15, 2016

July 14, 2016

The Apex Nutrition Show Page

ABOUT THE EPISODE

This episode is brought to you by Podiumwear

Kelli is getting crazy and stuffing dates with nut butter. Listen in to this quick episode that provides you with a great fuel option for your riding that keeps hunger away.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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RELATED SHOW NOTES

This episode is brought to you by Podiumwear

Shop the MBR Amazon affiliate link

Kelli's Nut Butter Stuffed Date Recipe

Kelli's Homemade Nut Butter

Buy a Mountain Bike Radio Kit

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Jul 5, 2016

July 5, 2016

Apex Nutrition Show Page

ABOUT THE EPISODE

This episode is brought to you by:

iSSi Pedals. Click here for $15 off a set of iSSi Pedals

Wausau24 – Get 15% off your entry with code “july15” (hurry – it ends July 15th)

Who would’ve thought that we could spend 30 minutes discussing chocolate milk? Well, we didn’t spend the entire time on chocolate milk….Kelli clarified some information from the last episode on homemade mayo and we also chatted a little about coffee. But, listen in to get information on Kelli’s take of a, dare we say healthy, option for chocolate milk.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

-----------------

RELATED SHOW LINKS

This episode is brought to you by:

iSSi Pedals. Click here for $15 off a set of iSSi Pedals

Wausau24 – Get 15% off your entry with code “july15” (hurry – it ends July 15th)

Shop the MBR Amazon affiliate link

Buy the cocoa that Kelli recommends here

Kelli’s homemade mayo recipe

Kelli’s homemade chocolate milk recipe

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

Jun 9, 2016

June 8, 2016

Apex Nutrition Podcast Page

ABOUT THIS EPISODE

This episode is brought to you by iSSi Pedals. Click for $15 off any iSSi Pedals

There are many options when it comes to making your own recipes. Kelli offers hundreds of tips through her blog about creating your own snacks and meals that help increase your overall nutrition. In this episode, Kelli shares five foods you can and probably should be making at home. Listen in for a bonus diy mayo recipe.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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RELATED SHOW LINKS

Shop the MBR Amazon affiliate link

Avocado Oil

Brownie Protein Bar Recipe

Asian Ginger Dressing

Apple Cider Vinegar Dressing

Kelli’s Homemade Yogurt

Kelli recommends this book for making bread

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member – Members get 25% off Kelli’s plans!

May 25, 2016

May 25, 2016

The Apex Nutrition Podcast Page

ABOUT THE EPISODE

Kelli shares bikepacking nutrition tips. She recently did a Facebook discussion with the Endurance Rides and Bike Packing group which allowed people to ask Kelli nutrition questions.

Listen in to this episode to get information that she discussed and to get her tips for eating while bikepacking.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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RELATED SHOW LINKS 

Shop the MBR Amazon affiliate link

Kelli's Chia Seed Pudding

The Big Book of Kombucha

DoTerra Deep Blue

Kelli recommends this book for making bread

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a MemberMembers get 25% off Kelli’s plans!

May 6, 2016

May 5, 2016

The Apex Nutrition Podcast Show Page

ABOUT THIS EPISODE

Calories can be a nightmare. Do you constantly struggle with calories? Are you on a specific diet – paleo, zone, etc? In this episode, Kelli shares thoughts on the love-hate relationship with food and calories. Plus, you get an inside look into what she does and eats too.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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RELATED SHOW LINKS

 
 
Apr 21, 2016

April 21, 2016

The Apex Nutrition Podcast Show Page

ABOUT THE EPISODE

Beta alanine can be a key piece in your performance. There’s a lot of research to back up this amino acid as a true game-changer. When used with a 4 week loading phase and 8 week maintenance phase, studies are showing significant results that continue to last 8 more weeks (total effects of about 18 weeks).

In this episode of The Apex Nutrition Podcast,  Kelli shares information about how beta alanine works, why you should care, and how you should take it.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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RELATED SHOW LINKS

Buy beta alanine through our Amazon affiliate link

Shop the MBR Amazon affiliate link

Kelli's beta alanine post

Buy Kelli's Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 25% off Kelli's plans!

Mar 26, 2016

March 26, 2016

Apex Nutrition Show Page

ABOUT THIS EPISODE

Kelli has created a new resource for athletes based on essential oils, called The Well-Oiled Athlete. After many months of using, testing, researching, and working with athletes and essential oils, she is excited to share knowledge and experience with you!

If you have been around Apex Nutrition & Fuel Right Blog, you know that Kellis is all about whole-body health AND optimal performance and recovery for athletes. In addition, whole-life healthfulness and nourishment is vitally important to her; from what goes in us to what goes on us to what’s in our personal environments.

Listen in to her what Kelli is up to and how she can help you.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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RELATED SHOW LINKS

Kelli's videos explaining The Well-Oiled Athlete:

The Well-Oiled Athlete

Duolingo

Buy Kelli’s Comprehensive Nutrition Plan

Leave a review for Apex Nutrition

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a MemberMembers get 25% off Kelli’s plans!

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