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Mountain Bike Radio

Mountain Bike Radio is THE voice of mountain biking. Mountain Bike Radio is a podcast network dedicated to off road cycling. Show hosts from around the United States and worldwide bring you unique programming covering all aspects of your favorite sport of mountain biking. We discuss racing, current events, and anything in the mountain biking world. From the average joe to the top pro and from short track to multiday adventures, we aim to bring the world of mountain biking to you. It's mountain bike talk from mountain bikers, for mountain bikers. http://www.mountainbikeradio.com
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Now displaying: Premium Episodes

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Jul 1, 2014

Member Only repost from September 2013. 

 

***This is a Premium Content Episode.***

Access premium content for:

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 You can get FREE access to this content and future premium content by becoming a Mountain Bike Radio Member Now!  (http://store.mountainbikeradio.com/category/mbr-memberships)  

 

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You have to listen in because Kelli recommends licorice, beef jerky, those little cheese crackers, and more as 10 regular food options that you can use to fuel your ride.

 

As a member, you probably know that Kelli is a nutritional superhero. She brings experience, knowledge, and a great sense of real-world practicality to her practice. In this episode, she gives you tips for "real life." Not a Mountain Bike Radio member? Become one today!

 

What if you're out and about and going to do a weekend of riding and camping? Out for a long ride and stopping at the store to grab something to eat? Or, do you just want something tasty without blowing up your diet. Kelli lets you know what you need.

 

Related Show Links:

Kelli's Recipe's

Kelli's Homebrew

Kelli's Fuel Right Blog

Real Licorice

Baby Food Packets:

    - Happy Baby

    - Earth's Best

    - Ella's Kitchen

Perky Jerky

Justin's Nut Butter

Become a MBR Member to get this and access to $100's of savings on cycling goodies!

Apr 22, 2014

Members get another great episode of the Apex Nutrition Podcast!

Have you ever been stopped in your tracks by full body cramps? Or just had your thighs contort mid-race? Are you still trying to figure out what might be your issue?

This episode starts with dehydration and takes you through specifics. Listen in to help you stop the cramps!

Get this episode by becoming a premium member - $1.99 for 1-month access, $4.99 for 6-month access, $7.99 for 1-year access.

 

Related Show Links:

Email Kelli

Apex Nutrition Website

Fuel Right Blog

S Caps

Hammer Endurolytes

Kelli's Lemonade with honey and salt

Kelli's Homebrew Recipe

Osmo Nutrition

Scratch Labs

Sports Legs

Fueling Myths Episode

Fuel Your Ride Episode

Mar 27, 2014

Drew follows up his last show about training with heart rate with a great, detailed discussion about training with power meters.

 

Have you been thinking about getting started with power and weren't really sure where to start? What should you be looking for? Drew answers your questions and helps you get going.

 

 

Bonus: Is it ok to take a break in your training?

 

This episode is for members only. Thanks for all of your support!

 

 

 

 

Related Show Links:

 

MTBRaceNews.com Coach's Column Article

 

92Fifty High Altitude Performance Studio

 

Stages Cycling

 

Member deal list

 

Drew's Website

 

Coach Drew Edsall on Facebook

 

Drew on Facebook

 

Drew on Twitter

 

Email Drew

 

Drew's Training Plans

 

Member deals on Drew's training plans

Mar 27, 2014

Member-Only Episode

 

Coach Drew Edsall discusses HIT Training. If you want to know about different ways of training on the bike to improve your performance, endurance, and just overall level of fun on the bike, this is a must listen. Even for just regular riding, a little hard work will make those long, epic days more enjoyable.

 

Drew brings years of high level training and racing and enjoys sharing it with other riders. As a member, you have special access directly to Drew through these episodes. Do you have a question or follow up topic that you'd like to hear on a special episode? Let us know and we'll make it happen.

 

For now, listen in, and immediately improve your riding and racing experience!

 

Related Show Links:

Email Drew

Coach Drew Edsall Website

Coach Drew Edsall Facebook Page

Drew's Twitter

About Drew

Mar 27, 2014

Drew shares some great information that you need to know about training with heart rate. Through years of high level training, racing, and teaching, Drew has gained a lot of knowledge about what it takes to improve performance through a variety of training techniques. Let him help you.

 

 

 

This episode is for members only. Thanks for all of your support!

 

 

 

Related Show Links:

 

MTBRaceNews.com Coach's Column Article

 

92Fifty High Altitude Performance Studio

 

Member deal list

 

Drew's Website

 

Coach Drew Edsall on Facebook

 

Drew on Facebook

 

Drew on Twitter

 

Email Drew

 

Drew's Training Plans

 

Member deals on Drew's training plans

Mar 27, 2014

This is a Member Only Episode of The Apex Nutrition Podcast. 

 

Kelli is back with another great episode of The Apex Nutrition Podcast. Listen in as Kelli tells you whether you should skimp or skip training fuel for shorter training or racing sessions.

 

She also gives you 3 quick tips on how to lose some fat during the offseason.

If you have any questions or thoughts about what you'd like to hear in future member only episodes, please let us know.

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