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Mountain Bike Radio

Mountain Bike Radio is THE voice of mountain biking. Mountain Bike Radio is a podcast network dedicated to off road cycling. Show hosts from around the United States and worldwide bring you unique programming covering all aspects of your favorite sport of mountain biking. We discuss racing, current events, and anything in the mountain biking world. From the average joe to the top pro and from short track to multiday adventures, we aim to bring the world of mountain biking to you. It's mountain bike talk from mountain bikers, for mountain bikers. http://www.mountainbikeradio.com
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Sep 4, 2015

This is a short series that will discuss the tips, tricks, and training information that you'll need to know to finish your first 50 mile mountain bike race and set a personal record in your next 50 mile race.

 

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Have you been thinking about trying out an endurance race? Have you seen your riding friends train for and race a 50 mile race and thought to yourself that it is something that you'd like to do? Worried that you've been sitting on the couch for years? No problem. Lynda shares great information about getting you from the couch to completing your first 50 mile mountain bike race. Frequency, intensity, duration and more.

 

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.

 

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RELATED SHOW NOTES:

 

Kelli Jennings - Apex Nutrition website

Apex Nutrition Podcast

Epic Rides (Whiskey Off Road, Grand Junction Off Road)

My Fitness Pal App

Lynda's Core Strength

Lynda's Endurance Mountain Bike Training Plans

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

Email Lynda

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