September 30, 2013
***This is a short clip of a full member only episode.***
Coach Drew Edsall discusses HIT Training. If you want to know about different ways of training on the bike to improve your performance, endurance, and just overall level of fun on the bike, this is a must listen. Even for just regular riding, a little hard work will make those long, epic days more enjoyable.
Drew brings years of high level training and racing and enjoys sharing it with other riders. As a member, you have special access directly to Drew through these episodes. Do you have a question or follow up topic that you'd like to hear on a special episode? Let us know and we'll make it happen.
For now, listen in, and immediately improve your riding and racing experience!
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