November 9, 2015
In this episode, Kelli discusses magnesium deficiency. What are the symptoms? Have you been experiencing low energy? Should you consider supplementing with magnesium? Can you make your own magnesium "oil"? Kelli answers these questions and more to help you get moving again.
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Calcium-Mag-Vitamin D (1-2 per day)
Kelli's Homemade Magnesium Oil Directions:
Chelated Magnesium (1-3 per day depending on symptoms; 1 if no symptoms but hard training, 3 if symptoms)
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