June 14, 2018
Coach Lynda is back...again! Many of you really work hard to perform your best. But, that comes at a cost sometimes. Cycling can be expensive. Lynda has spent years figuring out ways to save money while still maintaining performance. Listen in as she discusses training and racing on a budget.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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Support Mountain Bike Radio for free? Yep, just click on our Amazon link and shop away!
S Work It App
Lynda's Endurance Mountain Bike Training Plans
LW Coaching Website
LW Coaching Facebook Page
LW Coaching Twitter
LW Coaching Forum
Email Lynda
Mountain Bike Radio on Facebook
Mountain Bike Radio on Twitter
Mountain Bike Radio on Instagram
Mountain Bike Radio on YouTube
Email Ben
Support Mountain Bike Radio
April 10, 2018
Coach Lynda is back! We're excited to bring another great angle to your listening and riding experience. In this episode, Coach Lynda gets you up to speed on dealing with illness and how to keep yourself on track. She shares thoughts on when to stop riding, what to do while you're sick, and how to get back on target. Listen in to handle sickness and get on with being your best.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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Support Mountain Bike Radio for free? Yep, just click on our Amazon link and shop away!
Lynda's Endurance Mountain Bike Training Plans
LW Coaching Website
LW Coaching Facebook Page
LW Coaching Twitter
LW Coaching Forum
Email Lynda
Mountain Bike Radio on Facebook
Mountain Bike Radio on Twitter
Mountain Bike Radio on Instagram
Mountain Bike Radio on YouTube
Email Ben
Support Mountain Bike Radio
September 28, 2016
The LW Coaching Show show page
ABOUT THIS EPISODE
The LW Coaching Show is back after a little bit of a training (and life) break…we’re all excited to have Lynda back. In this episode, she shares off-the-bike training tips and techniques.
Listen in to hear Lynda discuss sleep, nutrition, rehab, prehab, stretching, yoga, and more.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben atben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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RELATED SHOW NOTES
Support Mountain Bike Radio for free? Yep, just click on our Amazon link and shop away!
Previous LW Coaching Show episode on recovery
Lynda’s Endurance Mountain Bike Training Plans
Mountain Bike Radio on Facebook
Mountain Bike Radio on Twitter
Mountain Bike Radio on Instagram
This is a short series that will discuss the tips, tricks, and training information that you'll need to know to finish your first 50 mile mountain bike race and set a personal record in your next 50 mile race.
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Have you been thinking about trying out an endurance race? Have you seen your riding friends train for and race a 50 mile race and thought to yourself that it is something that you'd like to do? Worried that you've been sitting on the couch for years? No problem. Lynda shares great information about getting you from the couch to completing your first 50 mile mountain bike race. Frequency, intensity, duration and more.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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Kelli Jennings - Apex Nutrition website
Epic Rides (Whiskey Off Road, Grand Junction Off Road)
The Tatanka 100 Mountain Bike Race. Saturday, July 11th
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If you're into endurance racing and specifically 100-milers, Lynda gives you some valuable information about getting off on the right pedal for your next 100-mile mountain bike radio. She gives you some tips and then lays out three different start scenarios that can help you whether you're at the very front or very back of the pack.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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How to Make a Race Plan Episode
Lynda's Endurance Mountain Bike Training Plans
Lynda Wallenfels shares important information aging athletes need to consider as they train and race beyond 40 years old. She gives listeners some thoughts on changes racers experience in training, racing, recovery, and rehab. Listen in to learn find out what an "insult" is and get some tips to keep you performing like you were in your 20's and 30's.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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The Whiskey Off-Road - April 24-26, Prescott, Arizona
The Grand Junction Off-Road - May 29-31, Grand Junction, Colorado
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Episode discussing Recovery Techniques
Lynda's Masters 40+ Mountain Bike Training Plans
This is the fourth episode of a series of episodes titled "Intervals for Mountain Bikers." In this episode, Lynda discusses VO2 max intervals. You'll get the what, why, when, and how of VO2 max intervals. Use all of your interval knowledge from the previous three episodes and amp up your intervals with some hard VO2 max efforts. If you've been reading about VO2 max and trying to make sense of how it applies to you, have a listen.
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Related Show Links:
This is the third episode of a series of episodes titled "Intervals for Mountain Bikers." Lynda discusses intervals specifics. If you've listened to the previous two episodes about interval training, you're now ready to hear what intervals you can and should be doing and how many. Listen in as Lynda walks (or sprints) you through the details you need to know!
Listener feedback has been great as many questions have been coming in and those continued questions will continue to drive the series. Listen in to boost your intervals and stay tuned for future episodes in the series!
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We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
Related Show Links:
The topic that riders love to hate: intervals. Cyclists use every excuse in the book to avoid them - too hot, too cold, too windy, too flat, too hilly, wrong bike, wrong road, wrong trail, etc. In reality, it's often a lack of understanding of what intervals are, how they can be used, and how they should be used.
In this episode of The LW Coaching Show, Lynda kicks off a series of episodes discussing intervals for mountain bikers. She sets up some of the basics of intervals, including why you need to do intervals, the heirarchy of the best place to do your intervals, and what's with the myth of training 50% road bike and 50% mountain bike.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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Related Show Links:
In this episode, Coach Lynda Wallenfels answers a listener's question about how to find a coach. She gives some useful, practical tips and ideas to consider when searching for the best coach for you.
If you've been thinking about hiring a coach to take your riding to another level, then listen in to get some tips from one of the best coaches out there!
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
Related Show Links:
Do you have an upcoming race and don't have your prerace and during race plan written down? Do you even have a plan in your head? If not, you could be spending all that training time and money to only have it sabotaged at the last minute.
In this episode, Lynda offers up some great information, experience, and tips for listeners who are getting ready for an upcoming race to be prepared for all of the details. Save yourself some time, energy, and possible huge stress by listening in!
Related Show Links:
February 25, 2014
Lynda Wallenfels is one of the premiere mountain bike coaches and she is now bringing listeners coaching information through the Mountain Bike Radio airwaves.
In this first episode, she gives you some great recovery tips. Listen in to get a refresher on the steps you should take to get back on the bike stronger each ride!
Related Show Links:
Carborocket Rehab Recovery Drink
Kelli Jennings - The Apex Nutrition Podcast