CLICK TO LEAVE A REVIEW FOR APEX NUTRITION

The winter rolls on and you're probably missing out on Vitamin D! Kelli gives you what you need to know about Vitamin D. Listen in to hear what Vitamin D does, who may be deficient, what you can do, and improve yourself today. She'll give you steps to maintain good levels and increase levels if necessary.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. 

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About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:

http://www.apexnutritionllc.com/fuelrightblog/shop/?ap_id=mtbradio

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RELATED SHOW LINKS

Leave a review for Apex Nutrition

Kelli's "How to Add Vitamin D for upcoming Winter Months" 

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

*You can sponsor the next episode. Contact us! Get your group's or company's name in the ears of 1,000-2,000 downloaders who listen for 35 minutes per listen for a reasonable price!*

Drew continues his How to Get Started Building Series. In this episode, he focuses on the all-important proposal. Drew then answers a listener question about dealing with landowner restrictions and making improvements to existing trail systems. As always, he gives you an update about some trail work days and reminds listeners to consider trail conditions in different locations.

If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.

If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.

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RELATED SHOW LINKS:

Friends of Tamarancho Facebook Page
Trail Cast on Facebook
@cotharyus on Twitter
@cotharyus on Instagram
Read More about the host, Drew

Email Drew

Support Mountain Bike Radio

Olov and Lars are checking in from Northern Sweden and this time with a guest! Local rider and founder of their local mountain bike club, Johanna Myrland, shares her interesting story of getting into downhill mountain biking and how she ended up in Luleå. Olov hints at an upcoming German fatbike that he'll be reviewing for Fat-bike.com and then they discuss the initial details of the the Swedish Lapland Bike Summit.

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. 

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Swedish Lapland Bike Summit:

• Summit website - http://www.swedishlaplandbikesummit.com/
• Summit promo video - https://vimeo.com/119778877

Johanna on Instagram - https://instagram.com/johannamyrland

Bike Life in Swedish Lapland Website 

Bike Life in Swedish Lapland Twitter

Bike Life in Swedish Lapland Instagram

Bike Life in Swedish Lapland Pinterest

Lars on Twitter

Lars' Loveatwork PR

Swedish Lapland Website

Swedish Lapland Twitter

Swedish Lapland Facebook

Olov's Menswear Boutique

Learn about Lulea, Sweden

Save $$$, Get great stuff, and Support MBR by becoming a member

Indy is on anaesthesia and wanders off, so he's joining the show. Since the weather has been craptastic so they've been laying low. Lucky for you, they spend nearly the entire episode answering listener questions. If you're wondering about their opinions about electronic controls, bike replacements, and more, listen in. If not, they'll probably have an opinion of where you can go...

Huge thanks to this week's show supporters:

• Tracy Ellis of Oklahoma - $50
• Dean Jensen of Minnesota - $10
• Rodd Kugler of Virginia - $10
• Scott Shafer of Ontario, Canada - $10

"...I've done the stupidest shit I can imagine on Di2..." - Matt

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. 

SHOW SEGMENTS:

Listener Emails Sponsored by [Your Name Here] 

Scott asks about their opinion about a Magura E-Lect Fork.

Dennis asks about grease for his Rock Shox Lyrik RC2 DH fork.

Paul asks about his upgrading his Yeti SB66 and is awesome with details!

New Shit They Probably Hate

Kenny wants more gearing on his Cannondale CAAD10 and can't find the FSA goods.

Matt is neither tired nor pissed

RELATED SHOW LINKS:

Support Just Riding Along - http://www.jrashow.com

2015 Endurance Calendar - http://www.endurancecalendar.com

PM600 Grease - https://www.sram.com/rockshox/products/pm600-military-grease

Buy a Just Riding Along Tshirt - http://store.mountainbikeradio.com/category/just-riding-along-shirts

Buy a Just Riding Along Mug - http://store.mountainbikeradio.com/category/just-riding-along-mug

Become a Mountain Bike Radio member - http://store.mountainbikeradio.com/category/mbr-memberships

Brickhouse Racing Website - http://www.brickhouseracing.com/

Brickhouse Racing Facebook Page - https://www.facebook.com/BrickhouseRacing

Brickhouse Racing Instagram - https://instagram.com/brickhouseracing/

Mountain Bike Radio Facebook Page - https://www.facebook.com/MountainBikeRadio

Andrea's Twitter - https://twitter.com/BrickhouseMTB

Matt's Twitter - https://twitter.com/Beanpolematt

Kenny's Twitter - https://twitter.com/NoFullFaceKenny

It's been a while and Ben catches up on what's been happening lately, talks about an upcoming coaching project with Coach Drew Edsall, and then chats with Andy Magness, who is the director of ENDracing in North Dakota and author of Ultra Mental. The discussion with Andy is filled with great insight, ideas, and thoughts about kids, endurance training, and overall living a mindful life.  

I want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at ben@mountainbikeradio.com. 

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About Ultra Mental:

"This book is not intended to replace training that works. It is not designed to argue that tried and true methods of preparing for endurance events should be abandoned. It does not describe a shortcut to fitness, nor does it suggest an easy route to success in ultra-endurance efforts. What it does do is build a case for an idea that application of consistent high intensity training can provide a level of fitness from which a mentally tough athlete can approach, succeed at, and enjoy endurance sports..." 

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SHOW NOTES:

ENDracing website - http://endracing.com/

ENDracing on Twitter - https://twitter.com/endracing

ENDracing on Facebook - https://www.facebook.com/endracing 

Ultra Mental Book - http://ultramentalbook.com/

Ultra Mental Book on Facebook - https://www.facebook.com/ultramentalbook?ref=hl

Ultra Mental Book on Twitter - https://twitter.com/ultramentalbook

Buy the Ultra Mental Book - http://ultramentalbook.com/buy-the-book/

Coach Drew Edsall - http://coachdrewedsall.com/

Wahoo KICKR Power Trainer - http://www.wahoofitness.com/devices/wahoo-kickr-powertrainer-2.html

Frostbike - http://frostbike.com/

Frozen 40 - http://frozen40.com/

Abominable Run - http://abominablerun.com/

Being Dad Show on Twitter

Mountain Bike Radio on Twitter

Mountain Bike Radio on Facebook

Email Andy Magness/ENDracing - endracing@gmail.com 

Email Ben

Kyle and John are back for another episode. In this episode they bring you a full detail look at the DC scene. They do also chat about bikes and how they are getting back into it after some surgeries. Plus, you get a bonus - the guys chat about some hardcore and cycling books. If you're looking for a unique podcast that brings together some knowledgeable banter about music and bikes together into one, this is your show.

Read More about the hosts, Kyle and John

We want to hear from you! Are you involved with a local mountain biking organization? We want to hear from you. If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.

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SHOW NOTES:

Visit our blog for audio and Video clips of the bands we reviewed:

http://deathwishracing.blogspot.com/

IN THE STUDIO:

Walls Of Jericho - recording new album for Napalm records due out 2015. First new release since 2008‘s ‘The American Dream’ - https://www.facebook.com/WallsofJericho

The Sword - Recording for a 2015 release on Razor and Tie - http://swordofdoom.com/

Poison Idea - New release in April on Southern Lord Records - https://www.facebook.com/pages/Poison-Idea-Official-/366089496806858

Rotting Out - New E.P. out March 10 on Pure Noise Records - http://www.rottingout.com

V.O.D. (vision of disorder) recording new album out late spring 2015

            https://www.facebook.com/VisionOfDisorder

Will Haven EP out May 19 Artery Recordings

https://www.facebook.com/willhavenband

NEWS:

SUMAC - Just Released ‘The Deal’ on Profound Lore Records. The new band formed by Aaron Turner (ISIS/OLD MAN GLOOM) and Nick Yacyshyn (BAPTISTS), who are joined by bassist Brian Cook (BOTCH) - https://www.facebook.com/SUMACBAND

Primitive Man - Limited Edition  12“ EP on Relapse Records 2/17/15 - https://www.facebook.com/primitivemandoom

Defeater Signs a deal with Epitaph Records - https://www.facebook.com/defeaterband

Gallows new album ‘Desolation Sounds’ release date 4/13/15 - http://www.gallows.co.uk/

Process Black - new Tim Singer (deadguy, no escape, kiss it goodbye)

free demo on bandcamp - http://processblack.bandcamp.com/releases

BANDS ON TOUR:

BANE - Four week US Tour starting 3/26/15 - https://www.facebook.com/banecentral

Defeater - Full US tour starting 3/27/15 - https://www.facebook.com/defeaterband

Cult Leader - Tour starts 3/3/15 - https://www.facebook.com/CultLeaderMusic

SUMAC - Northwest tour starting 3/11/15 - https://www.facebook.com/SUMACBAND

SEGMENT 2: DC HARDCORE

http://en.wikipedia.org/wiki/Washington,_D.C._hardcore

The majority of the DC hardcore bands were made up of middle/upper class private school educated children of diplomats and other members of the Washington establishment at the time. Many grew up in the Georgetown and Northwest areas of DC, where they developed a sense of social justice by witnessing its injustices first hand - they were rich kids living in a privileged world, a social elite.

Some of the many legendary DC bands:

Minor Threat, Teen Idols, S.O.A., FUGAZI, Bad Brains, Dag Nasty, Swiz, Iron Cross, VOID, The Faith, Youth Brigade, Government Issue, Scream, Marginal Man, Gray matter, EMBRACE, Soul Side, rites Of Spring, Ignition, Worlds Collide, Damnation A.D., Battery, Ashes, Gauge,

SEGMENT 3:    

Essential DC Hardcore Records from Our collections:

DAG NASTY - Can I Say

Original release 1986 Dischord Records

Re-Released in 2002 on CD - CD contains bonus material

Dag Nasty was a Washington D.C. melodic hardcore band formed in 1985 by guitarist Brian Baker of Minor Threat. Their style of less aggressive, melodic

hardcore was influential to emocore, as well as post-hardcore. Check them out here: http://www.daghouse.com/

BAD BRAINS - Rock For Light

            Original Release 1983 on PVC Records

            Reissued 1987 Caroline Records

            ReMixed and Released 1991 Caroline Records.

Bad Brains is an American hardcore punk band formed in Washington DC in 1977. They are widely regarded as among the pioneers of hardcore punk. Bad Brains developed a fast and intense punk rock sound which came to be labeled "hardcore", and was often played faster and more emphatically than the music of many of  their peers. The unique factor of the band's music was the fact that they played more complex rhythms than other hardcore punk bands, also adapting non-punk style guitar riffs and solos into their songs.        

The second full-length album by hardcore punk pioneers  Bad Brains, released in 1983.  

A previous album, Bad Brains, was released in 1982 but only on cassette, therefore

making Rock for Light Bad Brains' first proper album.

https://www.facebook.com/badbrains

http://en.wikipedia.org/wiki/Bad_Brains

MINOR THREAT - Out of Step

Original Release - 1983 Dischord Records

Out of Step is the sole studio album by American hardcore punk band Minor Threat. It was released on 45 RPM vinyl in April 1983 through Dischord Records. After a temporary break-up in 1982, Minor Threat entered Inner Ear Studios in January 1983 to record Out of Step. Recording duties were handled by Don Zientara. While the lyrics on their early EPs were an outlet for MacKaye's message, the lyrics on Out of Step deal mainly with friendships and problems associated with them.

http://www.dischord.com/band/minor-threat

http://en.wikipedia.org/wiki/Minor_Threat

Other Links and Info:

Dischord Records - http://www.dischord.com/

NYHC Book - http://www.bazillionpoints.com/shop/nyhc-new-york-hardcore-1980-1990-by-tony-rettman/

Bike Mechanic Tales From The Road And Workshop - http://www.velopress.com/books/bike-mechanic/

Cannondale CAAD10 - http://www.cannondale.com/nam_en/2015/bikes/road/elite-road/caad10

Nigel Tufnel - http://en.wikipedia.org/wiki/Nigel_Tufnel

Our Blog: Deathwish Racing - http://deathwishracing.blogspot.com/

Become a Mountain Bike Radio Member

Email Kyle

Email Mountain Bike Radio

Founder, director, and current rider of The Underground Project, Casey Hildebrandt, joins the show to discuss what the group is all about and what lies ahead for team.

Founded in 2015, The Underground Project is a development cycling team, based in Wisconsin, that aims to fill the void with development opportunities within the United States. Casey Hildebrandt launched The Underground Project to raise the bar of development cycling teams and support young cyclists who need it most. Due to a continual lack of support with off-road disciplines of cycling, specifically in the Midwest region, he finally formed the Underground Project after years of thought and preparation.  

The formation of The Underground Project stems from combined, interacting passions of bicycles and working with children and adolescents. Hildebrandt strives not only to raise the bar for developmental cycling teams, but to give back to the community by providing opportunities for youth to succeed, both, on and off the bike. His current and future career provide him with a unique understanding, skillset, capacity, and approach of how to successfully implement and direct The Underground Project.

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.

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RELATED SHOW LINKS:

The National Ultra Endurance (NUE) Series kicks off soon and this episode gets you ready! Mark interviews NUE Director, Ryan O'Dell, about what everyone can expect in the 2015 series!

Ryan breaks some big news on this episode about a chance for racers to win a trip to the Rincon Challenge 100 in Costa Rica and some news about La Ruta! He also shares the names of the big guns who are planning to show up at True Grit and other races. Ryan also shares his thoughts about doping controls. This is a great episode to get behind the scenes about the series and get pumped up for 2015!

If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. 

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RELATED SHOW LINKS:

Mountain Bike Radio Endurance Calendar

About the host, Mark

Email Ben

You're going to listen to this even without a description. Go check out #onelessarmadillo on Instagram and Twitter while you check out this episode. That's all.

Huge thanks to Joe Edwards of Ohio and Jarrad Fraser of California for the $10 donations to the show this week. 

"It's like a superhero costume" - Andrea

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. 

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Listener Emails Sponsored by [Your Name Here] 

Randy from the Pacific Northwest is looking to upgrade his wheels and brakes.

Paul (MBR Member) from Maryland area asks about forks.

New Shit They Probably Hate

Not really hated:

• Two things that they came across this week
  • 1. Dog Ears
  • 2. JPaks direct mount haters

Matt's Tired Scale

Cooked

Matt's Pissed Scale

Amazingly so

RELATED SHOW LINKS:

"Chick on the rollers making breakfast"

Matt Bunnyhopping Rollers

Matt makes a sandwich on the rollers

Buy a Just Riding Along Tshirt 

Buy a Just Riding Along Mug

Become a Mountain Bike Radio member 

Brickhouse Racing Website

Brickhouse Racing Facebook Page

Brickhouse Racing Instagram

Mountain Bike Radio Facebook Page

Andrea's Twitter

Matt's Twitter

Kenny's Twitter

Mark kicks off the 2015 endurance racing season with an interview with one of the best mountain bikers of all time, Jeremiah Bishop. Jeremiah has recently changed teams and he is looking forward to a different focus this season. In the past, he has raced everything from World Cup XC to stages races all around the world. This year he is headed back to experience some overseas team events and then will be changing it up with races like the Whiskey Off Road. Listen in to find out what Jeremiah has in store for the start of this new phase in his career.

If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. 

We also have advertising opportunities available if you would like to promote your race. Please contact us about advertising at info@mountainbikeradio.com.

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RELATED SHOW LINKS:

Mountain Bike Radio Endurance Calendar

About the host, Mark

Email Mark

Email Ben

This episode highlights the beginning of a series on how to start building trail. Drew shares the first steps and tips of building trail. He also discusses advocacy news from New Mexico and Idaho. You'll hear some stories about the Southern Traverse, how to be Roman, and then get caught up on some trail projects going on around the country.

Plus, if you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.

If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.  

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RELATED SHOW LINKS:

New Mexico tax proposal bill
Brett's blog on Boulder-White Clouds 
Sign the Boulder-White Clouds National Monument petition! 
Cannon River Offroad Cycling and Trails
Trail Cast on Facebook
@cotharyus on Twitter
@cotharyus on Instagram
Read More about the host, Drew

Email Drew

Support Mountain Bike Radio

Neil and Michael are checking in from Rock 'n' Roll Sports in Gunnison, Colorado with guests, Jefe Branham (not intro needed!), Lindsay Arne (co-creator of Bikepackers Magazine, and Rachael (Michael's wife). They start off the episode with a discussion about JayP's Backyard Fat Pursuit, then chat about the Arrowhead 135 and some other recent events. The guys also give you a preview of what's to come in the next few months on Bikepackers Magazine.

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.

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RELATED SHOW LINKS:

Rock 'n' Roll Sports in Gunnison, Colorado

JayP's Backyard Fat Pursuit

Arrowhead 135

Alley Loop Fatbike Race

Fix It Sticks

2014 Bikepackers Magazine Year in Review Article

Bikepackers Magazine

Bikepackers Magazine - Neil Beltchenko CTR report

Contact Bikepackers Magazine

Support Mountain Bike Radio 

Bikepackers Magazine Social:

• Facebook
• Twitter
• Google+
• Instagram
• Youtube

This episode brought to you by JPaks Adventure Cycling Frame Bags. Go to JPaks.com for more information!

(MBR Members get 15% off your JPaks order)

You're used to hearing the crew catch up on what's been going on and then giving in depth answers to listeners emails, right? Well, this week is no different. Listen in as they discuss more old, worn out bikes and parts. Kenny questions whether several states are actually part of the US and enlightens the crew on the great Minnesota Purchase.

Huge thanks to JPaks and Cliff M for the $25 donations and to Jake D for the $5 to the show. 

"..... can produce a vaccuum on my......." - Matt

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. 

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SHOW SEGMENTS:

Listener Emails Sponsored by [Your Name Here] 

Carlos asks about Giant Trance X2. (Carlos gets MBR stickers this week!)

Dean rides a 3x9 and is curious about power meters.

D.J. on Twitter asks about servicing his own suspension.

Matt's Tired Scale

Matt is beer.

Matt's Pissed Scale

Matt is hammered.

RELATED SHOW LINKS:

JPaks Adventure Cycling Frame Bags

Free Beer at Surly Brewing on Tuesday, February 17

Buy a Just Riding Along Tshirt 

Buy a Just Riding Along Mug

Become a Mountain Bike Radio member 

Brickhouse Racing Website

Brickhouse Racing Facebook Page

Brickhouse Racing Instagram

Mountain Bike Radio Facebook Page

Andrea's Twitter

Matt's Twitter

Kenny's Twitter

The Big Livers try out four beers from, arguably, one of the best craft brewers in the country. Founders Brewing is a large supporter of cycling in the state of Michigan. The guys tighten up their game, get official, and organize their tasting efforts. Listen in as they drink and discuss the Dry Hopped Pale Ale, All Day IPA, Centennial IPA, and Dirty Bastard. 

If you like what you hear from Jeff, Jonesy, and Vedders, support them and the show by heading over to The Big Livers Website and pick up some gear!

We want you to share your beer and we'll talk about it! If you are a brewer and want your beer to get some airtime, please let us know. Also, if you have an idea for an episode or have some thoughts on this one, leave a comment below or contact us.

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 THE JONESY SITTIN' ON THE DECK SCALE:

Founders Brewing Dry Hopped Pale Ale

• Jonesy -  4 out of 5 
• Vedders - 4.5 out of 5
• Jeff - 4 out of 5

Founders Brewing All Day IPA

• Jonesy - 3.5 out of 5
• Vedders - 3.5 out of 5
• Jeff - 4 out of 5

Founders Brewing IPA

• Jonesy - 3.5 out of 5
• Vedders - 2.5 out of 5
• Jeff - 3.5 out of 5

Founders Brewing Dirty Bastard

• Jonesy - 4.5 out of 5
• Vedders - 4.5 out of 5 / 3 out of 5
• Jeff - 4 out of 5

RELATED SHOW LINKS:

Founders Brewing

Just Riding Along

Bike Life in Swedish Lapland Podcast

Out of Step Podcast

Big Livers Website

Contact the Big Livers guys

Big Livers on Twitter

Pat on Twitter

Jeff on Twitter

Become a Mountain Bike Radio Member

Jesse LaLonde joins the show to share his thoughts about mountain biking, fatbikes, and working for Twin Six. Jesse has taken the win at the last two Fatbike Frozen Forty races and, in this episode, he shares why he considers it one of the best fatbike races in the Midwest.

Listeners get the unique opportunity to hear a down-to-earth perspective from someone who enjoys the ride and truly loves and appreciates the experiences along the way, whether it's at the front of the race or alone on the tree-lined trails of the Northwoods. 

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RELATED SHOW LINKS:

Kenny starts the show off drooling over his 1300-something gram Nox Composites/Industry Nine wheelset and drooling some more over his lovely bike. Matt gives you way more thoughts about the TRP Spyke brakes that he's been testing than you can possibly process. Plus, you get another listener question about a worn out, old bike.

Huge thanks to Michael for the $25 donation to the show. The lights stay on another week!

"I would rather ride an Avid brake, I would rather just ride around with a stick and jam it in my wheel to stop." 

- Kenny

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.

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SHOW SEGMENTS:

Listener Emails Sponsored by [Your Name Here] 

Miguel asks about a 2002 Kona Hahanna Cromoly bike and the crew recommends a Airborne Goblin Evolution.

Matt's Reviews

Matt reviews the TRP Spykes

Matt's Tired Scale

Matt is 7 on the tired scale

Matt's Pissed Scale

Frack you

RELATED SHOW LINKS:

Quarq Power Meter

Matt's Stages Power Meter Rant Episode

Nox Composites

Industry Nine

TRP Spyke Brakes

Airborne Goblin Evolution

Buy a Just Riding Along Tshirt 

Buy a Just Riding Along Mug

Become a Mountain Bike Radio member 

Brickhouse Racing Website

Brickhouse Racing Facebook Page

Brickhouse Racing Instagram

Mountain Bike Radio Facebook Page

Andrea's Twitter

Matt's Twitter

Kenny's Twitter

Rebecca Rusch joins D2 and 40 Hands in an honest and behind-the-scenes interview. Rebecca is candid and shares her thoughts on pushing her limits, racing, her new sponsor, gravel events, her Kokopelli Trail record, and much more. If you want to hear about her broken finger and hospital visit after the Kokopelli finish or want to hear her thoughts about the Dirty Kanza, get all of the inside scoop in this interview.

"Are you kidding me? That'll be death by boredom...I went because I was asked to go...There is no hiding in the gravel - you can't just sit in a road peloton and that's what I thought it would be like...but I was wrong."

- Rebecca Rusch discussing Dirty Kanza 200 (Click below to listen to the full discussion!)

If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. We also have advertising opportunities available, just contact us. 

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Don't like what you hear? Turn it off. If you do, you may have some issues....and if you do have issues, email D2 at D2@Drunkcyclist.com or 40 Hands at 40Hands@Drunkcyclist.com to thank them and shower them with beer and beer ideas.

RELATED SHOW LINKS:

Rebecca's Website

Rebecca on Twitter

Rebecca on Facebook

Rebecca on Instagram

Rebecca's Private Idaho

Drunkcyclist Rebecca Interview

Drunkcyclist Website

Drunkcyclist on Twitter

Drunkcyclist on Facebook

Drunkcyclist Tumblr

Email D2

Email 40 Hands

Become a Mountain Bike Radio Member

About 40 Hands

A fan of riding bikes with one gear, malt liquor, riding without knowing how many miles I’ve covered, and strip clubs that let you bring your own keg. I typically have a stupid grin on my face, it is because deep down I know that no matter what, my mom thinks I’m cool. Denver, Colorado, USA

View all posts on Drunkcyclist by 40 Hands

About D2

I am a writer and a photographer. I never killed a man in Reno, but I once rode a bike through a casino in Vegas. Bikes are cool, huevos rancheros are for breakfast, whiskey is for dinner. Denver, Colorado, USA

Neko Mulally joins special Inside MBR guest host, Mark Stover (host of The Last Aid Station). Neko discusses his road to the pro downhill scene, his thoughts about his new training grounds, training, injuries, racing, and a lot more great insight into racing at the World Cup level.

Listen in as he shares his 2015 season plans, his new team, and what it's like to be a pro downhill mountain biker.

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.

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Neko Mulally  http://nekomulally.com/#home

Gstaad - Scott Racing Team  http://gstaad-scott.com/

Gstaad Resort  http://www.gstaad.ch/

Scott Bicycles  http://www.scott-sports.com/us/en/

Fox  http://www.ridefox.com/

Shimano  http://bike.shimano.com/

Velosolutions  http://www.velosolutions.ch/en/

DT Swiss Wheels  http://www.dtswiss.com/Wheels

Syncros Components  http://www.syncros.com/syncros/us/en/

Deda Components  http://dedaelementi.com/WEBSITE/index.php/en/

Oskar Blues Brewing  http://www.oskarblues.com/

REEB Ranch/The Bike Farm  http://www.bikefarmpisgah.com/

Contact Mark   mark@mountainbikeradio.com

Contact Ben  Ben@mountainbikeradio.com

In this episode, Ben is joined by Marilyn Price, the Founding Director of Trips for Kids. They discuss Marilyn's personal history, the history of Trips for Kids, and the Trips for Kids mission, who it helps, and how to get involved. Marilyn has combined a strong passion for her mission, a strong work ethic, and many years of experience to create a unique organization that has helped thousands of kids over the years and continues to change lives.

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.

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In this episode, Ben is joined by Bill Fleming of 9:ZERO:7 Fatbikes. They discuss Bill's personal history in winter cycling, the history of 9:ZERO:7 and Fatbikes.com, as well as fatbikes and fatbiking in general. 

If you'd like to hear from one of the pioneers of the current fatbike industry and get some insight into what 9:ZERO:7 is all about, have a listen!

Be sure to check out the Fatbike Frozen Forty on Saturday, February 14 in Maple Grove, Minnesota! 

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 The crew hasn't been up to much, so they spend most of the episode discussing listener questions. First they tackle Joe's question about bringing his 1998 Specialized FSR Ground Control up to date. Then they discuss dropper posts to answer Bill's question about putting a dropper post on his Revelation-equipped 2014 Trek Superfly.

Andrea is really excited about her new Industry Nine wheels - they are responsive and light without being floppy. Kenny finally has his 24 hole front Nox Composites wheel too. 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. 

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SHOW SEGMENTS:

Listener Emails Sponsored by [Your Name Here] 

Joe asks about sprucing up his 1998 Specialized FSR Ground Control. [Joe gets the stickers this week]

Bill asks about putting a dropper post on his 2014 Trek Superfly.

Matt's Pissed Scale

Off the charts

RELATED SHOW LINKS:

Buy a Just Riding Along Tshirt 

Buy a Just Riding Along Mug

Become a Mountain Bike Radio member 

Brickhouse Racing Website

Brickhouse Racing Facebook Page

Brickhouse Racing Instagram

Mountain Bike Radio Facebook Page

Andrea's Twitter

Matt's Twitter

Kenny's Twitter

In this episode, get the dirt on what new land protection bills recently signed into law really mean for mountain bikers, and why it isn't as simple as gaining or losing milage. Drew discusses IMBA vs local advocacy organizations, who is doing what right, and why we need both.

Plus, if you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.

If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.  

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RELATED SHOW LINKS:

IMBA's Land Protection Bill news article

Read More about the host, Drew

Email Drew

Follow Trail Cast on Facebook

Follow Drew on Twitter
Follow Drew on Instagram
Become a Mountain Bike Radio

***This episode is sponsored by CarboRocket. One lucky listener will win a FREE 11-serving jug of CarboRocket Half Evil 333 All-In-One Endurance Drink!***

TO WIN:

Like the Riding Gravel Facebook Page by the end of the day on Sunday, January 25 and you're entered to win.

Trenton Raygor is the creator and director of the increasingly popular Minnesota gravel event, The Filthy 50, joins the show. Listen in as Trenton gives you rundown of his personal cycling history before sharing the story of The Filthy 50. What makes The Filthy 50 so popular? Trenton details the road surfaces, terrain, views, and the entire experience. Listeners get a behind-the-scenes story of everything it takes to make the race happen, as well as an honest take on the current state of the gravel scene and what lies ahead for this large and growing group of cyclists.

Bonus! Listeners get the inside track on some NEW events coming down the road in Minnesota!

We hope you enjoy this episode and encourage you to share your thoughts and comments with us!

If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime!

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RELATED SHOW NOTES:

CarboRocket

Filthy 50 Website

Filthy 50 on Facebook

Filthy 50 on Twitter

Filthy 50 on Instagram

Email the Filthy 50

The VeloDirt.com post about free events

Miesville 56

Riding Gravel Calendar

Guitar Ted's Blog 

Interested in sponsoring an episode? Contact us.

Welcome to the first episode of the Out of Step Podcast. Kyle and John introduce themselves and the show, dive right into their knowledgeable music discussion, and wrap it up with some bike talk. 

Read More about the hosts, Kyle and John

We want to hear from you! Are you involved with a local mountain biking organization? We want to hear from you. If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.  

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Visit our blog for audio and Video clips of the bands we reviewed:

http://deathwishracing.blogspot.com/

Record Reviews:

Sick Of It All - Last Act Of Defiance

Available everywhere on Century Media Records

http://www.sickofitall.com

http://www.centurymedia.com/

Cult Leader - Nothing For Us Here

Available everywhere on Deathwish Records

https://www.facebook.com/CultLeaderMusic

http://deathwishinc.com/

Bands in the studio with 2015 releases pending:

Lamb Of God - http://www.lamb-of-god.com/

REFUSED - http://officialrefused.com/

Agnostic Front - http://www.agnosticfront.com/

Will Haven - https://www.facebook.com/willhavenband

Mutoid man - http://mutoidman.com/

Cult Leader - https://www.facebook.com/CultLeaderMusic

Bands on the road:

Converge - http://www.convergecult.com/

Ultraman - https://www.facebook.com/UltramanSTL

Machine Head - http://www.machinehead1.com/

Rhett Miller  http://www.rhettmiller.com/

Become a Mountain Bike Radio

Olov and Lars are back after an extended holiday break. They get caught up on what life is like in Northern Sweden. They chat about fatbiking, an upcoming race, moose, and future plans to gather people for a full fatbike gathering. 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. 

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Bay of Bothnia Fatbike Race

Bay of Bothnia Fatbike Summit

Big Livers on Instagram 

Bike Life in Swedish Lapland Website

Bike Life in Swedish Lapland Twitter

Bike Life in Swedish Lapland Instagram

Bike Life in Swedish Lapland Pinterest

Lars on Twitter

Lars' Loveatwork PR

Swedish Lapland Website

Swedish Lapland Twitter

Swedish Lapland Facebook

Olov's Menswear Boutique

Learn about Lulea, Sweden

Save $$$, Get great stuff, and Support MBR by becoming a member