December 28, 2015
ABOUT THIS EPISODE:
Matt goes on location with Joe Tonsager, the owner of J.Paks Adventure Cycling Frame Bags. They discuss a variety of topics surrounding J.Paks, including details about Joe himself, when the idea for J.Paks began, when the first pack was created, and what is going on these days. It's a great opportunity to hear from Joe, who is one of the nicest guys in the cycling industry.
***Mountain Bike Radio Members get 15% off their order from J.Paks***
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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ABOUT JOE:
"Eagle Scout, Industrial Designer, Biker, all around adventurer and passionate cyclist.
I moved to Colorado in 2004 to pursue a degree in Industrial Design from the Art Institute of Colorado and take advantage of all the adventures the Rocky Mountains had in store. It was during this time I found and developed a love for the art of sewing.
From social media, web design and advertising all the way through ordering, design, and manufacturing, I am the 'J' in J.Paks."
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RELATED SHOW LINKS:
A huge thanks to all past show supporters!
If you would like to support the show, CLICK HERE.
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
December 22, 2015
ABOUT THE EPISODE:
The Path Podcast is officially caught up and taking some questions to be answered in a timely fashion. In this episode, Nathan, Tani, and Auk tackle some new listener questions. Nathan starts out the episode by giving more information about Trans-Provence, including some details of what type of trails to expect and what training to focus on for next time. The guys then discuss a listeners question about a bike option.
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LISTENER QUESTIONS:
Questions answered by The Path in this episode:
– Alan from Minnesota asks several questions, including some for Nathan about Trans-Provence.
– Danny from Oklahoma asks about his Kona hardtail.
– Tracy from Oklahoma asks about a carbon 2012 Santa Cruz Tallboy and is wondering about a new, 2016 Tallboy.
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RELATED SHOW LINKS:
Southern California Outdoor Adventures
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
December 22, 2015
ABOUT THIS EPISODE:
It's been a year for Drew behind the mic at Trail Cast! He takes this time and his experience trailbuilding and working with local organizations and shares his thoughts on getting involved with both IMBA and the Sustainable Trails Coalition. Listen in to hear Drew's thoughts and his thoughts about you and all your mountain biking friends involved in necessary steps to ensure future mountain biking opportunities.
What do you think about what Drew has to say? Are you already involved in IMBA or the Sustainable Trails Coalition? Let us know your thoughts.
If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.
If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS:
December 21, 2015 - Episode 8
ABOUT THE EPISODE:
The guys are joined by guest host, Josh. They cover several topics including Josh's unique bike setup and his move towards more travel, 27.5+, Downieville, and more. They catch up on a recent trip to the San Gabriel Mountains and give you a lot of local information about the trails. A good informative listen with some stories mixed in.
They welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW LINKS:
Specialized Stumpjumper FSR Comp Carbon 6Fattie
#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
December 17, 2015
ABOUT THIS EPISODE:
Hello and thanks for coming back for yet another episode of JRA. Andrea, Kenny, and Matt deliver a straight-to-the-point episode this week. Listeners bring the questions and the crew grounds and pounds their way through them. You should only listen if you want to learn something about bikes.
Plus, the listener's Kenny McSnuggie wins the internet and the show-related images.
A huge thanks to all show supporters this week! If you would like to support the show, CLICK HERE.
- Kristophe Gifford from California gave $75
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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LISTENER QUESTIONS:
Questions answered by the crew in this episode:
– Annie from Washington sends a quick follow up.
– Kris from California sends a rundown of all the ways JRA has affected him, his bikes, and his riding.
– Robert sends thanks for previous advice and asks how to get fast using intervals.
– James asks about his brakes.
– Channing is wondering what bike he should get with a $2000 budget.
– Jon from SE Pennsylvania asks for tips/advice for a new rider who is trying to improve their skills and enjoyment of mountain biking.
– Rebecca from the UK (and owner of Trail Divas) sends a note about what she has going on and the say thanks.
– "Cash Only" Micah asks which fork he should get for his Jamis.
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RELATED SHOW LINKS:
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
December 16, 2015
Apex Nutrition Podcast Homepage
ABOUT THIS EPISODE:
Kelli has released a new program! The "Apex Nutrition Fit & Strong Nutrition Program" is for anyone who is looking to get fit, lose fat, and achieve health and weight goals. She gives listeners a full background of why this program came to be and shares some tips from the guide. If you're looking to get some valuable tips and pieces of great nutrition information, Kelli delivers. This episode isn't just for cyclists, it's for anyone looking to improve their bodies.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light).
The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program!
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RELATED SHOW LINKS:
Save 15% off of Kelli's plans now by using code "MEUNDIES"
Buy Kelli's Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Become a Member - Members get 15% off Kelli's plans!
December 14, 2015
ABOUT THE EPISODE:
Larissa Connors and her husband, Brendan, join Nathan, Tani, and Auk to talk about just about anything and everything. Larissa races for the Ridebiker Alliance team and had a breakout race earlier in 2015 at the US Cup Bonelli Park race. Her 4th place finish at Bonelli turned heads and got people talking. She has jumped into racing full time and is on the path of trying to get to the Olympics.
Listen in as Larissa lights up the airwaves with endless energy and they discuss everything from bike parts to her history in under one minute. It's Nathan, Tani, and Auk's first interview and we think you'll agree that it's a winner.
They welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW LINKS:
Larissa's links:
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Larissa's Sponsors:
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#ThePathPodcast
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
Steve goes solo and interviews Carey Lowery. Carey is a strong endurance racer and has gained a lot of experience over her many years of racing mountain bikes. She enjoys racing several disciplines and has been quite successful, including winning this year's Maah Daah Hey 100 in August and then finishing the grueling, high-altitude Vapor Trail 125 a month later.
Carey also has been successful at many other races including NUE races, Queen of Pisgah, and more. Listen in as Steve and Carey discuss a variety of topics, including racing, training (and overtraining), favorite bikes, trails, and more.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com.
If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com.
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Carey’s Coach: Lynda Wallenfels
Maah Daah Hey 100 Results 2015
Snake Creek Gap Time Trial Series
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Carey’s Sponsors:
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Steve's race report on this year's Maah Daah Hey 100
The Last Aid Station is on Twitter
The Last Aid Station Facebook Page
November 25, 2015
ABOUT THE EPISODE:
When the cat's away, the mice will play... Tani is out this episode, but Nathan and Auk bring you another great episode of The Path Podcast. They start off the episode with a discussion about Sedona, Arizona and go into more thoughts about riding trips. They share some tips, thoughts, and stories about riding with others.
Nathan lets his inner nerd out when he asks Auk a ridiculous engineerding question: When you go to buy a Santa Cruz Bronson to replace your Kona Process 153, how will you gauge whether it's a successful purchase and how will you measure success? This leads to some thoughts on making decisions on buying bikes.
PLUS
- Mountain biking trip tool kit. Nathan shares some tips on what tools and parts to carry along on a trip.
- Nathan's Trans Provence plans. Nathan raced the 2015 version of the Trans Provence and is planning to go back in 2016. He shares some information about his 2015 experience and what he plans to do for 2016.
They welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW LINKS:
Over the Edge Bike Shop - Sedona
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
December 8, 2015
ABOUT THE EPISODE:
Kenny is a little irritated and shares some rants about what not to do to mechanics. There are plenty of listeners comments and questions. One listener sent in a full essay worth of questions and gets them all answered in detail. As usual, you can expect some good information with some good ol' fashioned banter.
A huge thanks to all show supporters this week! If you would like to support the show, CLICK HERE.
- Rich Anderson from North Carolina gave $25
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Questions answered by the crew in this episode:
– Rich follows up with his previous email as a thanks.
– Bud follows up on his Rockhopper and thanks for the answer in the last show.
– @29erlogan on Twitter asks: Will a SRAM GXP with a screw in GXPBB work with a bike that has a PF92mm GXP bb?
– @jpancoast on Twitter asks: How often do you guys replace your helmet (assuming no accidents)?
– Chris from California asks about several items, including building a bike with a mechanic, 36 tooth upgrade to DT Swiss hubs, 1x chainrings, and a trainer or rollers in the $300 price range plus training plans. He gets a ear full.
– Annie from Washington is asking about a Specialized FSR Rhyme comp carbon from women.
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Wolf Tooth Components 96 mm BCD Chainrings for Shimano XT
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Recorded: November 22, 2015
ABOUT THIS EPISODE:
Auk is in charge, so heads up. The guys set the show up with a real agenda. Tani leads off with a correction and then Nathan gets geeky on reach and fit calculations for his new Santa Cruz Highball. Not surprisingly, they get off track and into a full dropper post discussion.
GoPro. Do you use one or not? Nathan, Tani, and Auk tackle the issue with GoPro's and video in general that we all struggle with - producing the video afterward. With the convenience, accessibility, and quality of phone and small cameras, do GoPro and competitors still have a spot?
PLUS
- Bike Park Rider Etiquette. Nathan's friend sent him some rules for the bike park.
- MAN DOWN!! Tani shares a funny story.
They welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW LINKS:
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
December 6, 2015
ABOUT THIS EPISODE:
Andrea talks with a previous guest on the show, Jill Martindale. She's a fun and knowledgeable winter cyclist who shares some information, experience, and tips about riding in the cold, fatbiking, and just enjoying the ride. Andrea has recently moved back to her home state of New Hampshire after living in Arizona, so she is relearning how to deal with real winter weather. Listen in to hear the women's perspective about dealing with cold and enjoying some winter weather and fatbiking.
If you have any ideas for future guests or episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS:
Andrea's previous interview with Jill
45NRTH's Groomed Singletrack Website
Great Lakes Fatbike Series Website
Great Lakes Fatbike Series Facebook Page
Andrea's Blog - Andrea Rides a Bike
Andrea on Instagram (@andrearidesabike)
November 2, 2015
ABOUT THE EPISODE
Welcome to 4th episode of the popular new The Path Podcast. Nathan, Tani, and Auk kick off the episode with a great, technical discussion about forks. They highlight some of the Fox larger stanchion options and compare them to others, including the RockShox Pike and DVO Diamond. The guys then share some thoughts on different bike options for Tani because he's selling his Santa Cruz Nomad.
PLUS:
- 42-tooth cogs: Who, what, when, why, and what will people do going forward? And an issue that people aren't really talking about....chain drop while backpedaling on 1x11 setups.
- Tubeless tires: They discuss tubeless tires from basics to specifics and give their thoughts on tires.
They welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
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RELATED SHOW LINKS
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
December 2, 2015
ABOUT THE EPISODE:
The crew brings you a show filled with answers to listener questions. It’s an entire episode dedicated to technical information. They cover bikes, including a Specialized Rockhopper, Santa Cruz Bronson, Trek/Gary Fisher Rig, and more, plus they discuss 11-speed chains, brakes, bottom bracket/spindles, headsets, and much more.
Get your notepad ready and sit back and enjoy geeking out on bikes. Bonus: Matt gets compliments for his attitude.
A huge thanks to all show supporters this week! If you would like to support the show, CLICK HERE.
– Bud Ward from California gave $25
– Timothy McElrath from New York gave $100
– Noah Hawk from Maryland gave $50
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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LISTENER QUESTIONS:
Questions answered by the crew in this episode:
– Vince from British Columbia asks about Shimano brakes and which he should go with.
– Ted from New Jersey likes riding at 40psi.
– Doug from Virginia is blowing through Shimano 11 speed chains and is wondering what’s up.
– Michael from Nevada is wondering if a RaceFace BB92 30mm bottom bracket will fit in his frame.
– Kohl from Wisconsin is asking whether he should swap the crankset out of his Trek Rig and doesn’t know shit about it.
– Enric from Florida asks about his Santa Cruz Bronson.
– Bud from California has a Rockhopper and is wondering what to do.
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RELATED SHOW LINKS:
Problem Solvers Bottom Bracket Standards Details Worksheet
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Show Date: December 2, 2015
Be sure to check out Conation Collective
ABOUT THE EPISODE:
40 Hands is back with the BUI Podcast after D2's departure for greener pastures. In an attempt to keep the BUI podcast alive, 40 Hands interviews Todd Sadow of Epic Rides to talk about the new Epic Rides Carson City Off Road Event, and the evolution of mountain bikes over the life of Epic Rides.
40 Hands tries his hardest to get Todd to dish on his plans for the future, but fails miserably because it's clear that Epic Rides has some big plans in the works. Listen in to hear a side of an industry mover that you won't hear anywhere else.
Plus - a former Olympian joins the show in a surprise drop in.
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RELATED SHOW NOTES:
Grand Junction Off Road Website
Grand Junction Off Road Facebook
24 Hours in the Old Pueblo Website
24 Hours in the Old Pueblo Facebook
Tour of the White Mountains Website
Tour of the White Mountains Facebook
October 19, 2015
Nathan, Tani, and Auk have hit their stride with the podcast and have put more time into bringing you another episode. In this episode, they discuss the Mammoth Kamikaze Enduro, which several of The Path Bike Shop Race Team members raced.
The guys also get a little discussion on the topic of women's vs. men's prize purses.
Listen in as they discuss all types of races, share some stories, and share their love for riding whatever bikes they are on.
They welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
RELATED SHOW NOTES:
Mammoth Kamikaze Bike Games Enduro
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
October 6, 2015
The guys dig in for a second episode of The Path Podcast. Nathan, Auk, and Tani get to some technical talk about three of Santa Cruz's new bikes - the 5010, Bronson, and Nomad. They discuss suspension details, seat tube and head tube details, and other ride considerations. So, if you're looking at getting yourself on an all mountain style of bike, you're going to want to listen to their discussion in this episode.
The guys also chat about the hardtail options they have on their minds. One of the options in the mix is the Kona Honzo.
Plus, Nathan plays 15-minute lunch wheel engineer to convince himself that boost hub width may be the real deal.
Listen in to get some good thoughts about several bike options.
They welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
RELATED SHOW NOTES:
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
October 6, 2015
Welcome to the newest show to the Mountain Bike Radio lineup! The Path Podcast. Nathan, Auk, and Tani bring you a podcast filled with a variety of mountain bike information and entertainment.
The guys will take on every aspect of the sport, from technical details to fun, entertaining stories, to tips and tricks for beginner riders. They look forward to sharing their passion and knowledge with you.
In this first episode of The Path, they chat about several topics and get things kicked off.
They welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to sales@thepathbikeshop.com.
RELATED SHOW NOTES:
The Path Bike Shop Facebook Page
The Path Bike Shop on Instagram
The Path Bike Shop on Pinterest
December 1, 2015
Ben gives a quick update of what you can expect on Mountain Bike Radio and what's new in the world of MBR.
Be sure to keep tuning in because a lot of content is coming and changes are in the air and on the site.
We appreciate feedback and hope that you take the time to leave a review or consider becoming a member.
Thank you for everyone's support so far!
November 25, 2015
Dead season? Not at The Last Aid Station! Mark and Steve fill your ears with mountain biking news. They start off the show with news about team changes, then launch into a mini USAC discussion, catch up some housekeeping, and get you some race coverage on two large events, La Ruta and the Iceman Cometh.
Listen in for a detailed report for this year's La Ruta, including information about the climbs, stage results, and in-depth knowledge about how the race unfolded. The guys wrap up the show with discussion about the very popular and season-ending Iceman Cometh in Michigan.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com or Steve at Steve@Mountainbikeradio.com.
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RELATED SHOW NOTES:
The Last Aid Station on Twitter
Email Mark at mark@mountainbikeradio.com
Email Steve at steve@mountainbikeradio.com
Email Ben at ben@mountainbikeradio.com
November 24, 2015
Matt and Andrea go on location at Guerrilla Gravity in Denver, Colorado. They chat with the owners of the fairly new and up-and-coming bicycle manufacturer. Guerrilla Gravity has been working on a new hardtail to complement their other two full suspension offerings. The "Pedalhead" will debut Tuesday, November 24 at Alpine Dog Brewing Company in Denver. Listen in as they discuss the company, the bikes, and the new Pedalhead.
A huge thanks to all show supporters this week! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
About Guerrilla Gravity:
Guerrilla Gravity is a rider-focused mountain bike manufacturing company, doing what we can to make mountain biking more awesome.
Being rider-focused brings us one big step closer to you, the riders. It allows us to work with you one-on-one, ensuring you get the bike that's dialed for you. We provide extensive customization options, from build kits to frame colors, all at a very competitive price point--we're not here to make mountain biking more expensive!
By communicating directly with you, our fellow mountain bikers, you can provide feedback to ensure we make the best bikes and are always supporting and growing the mountain biking community. Increasing trail access, ridership, and knowledge about mountain bikes are some of our primary goals. By riding a Guerrilla Gravity bike, you are helping to build the community.
Our frames are designed, tested, and built in-house here in Denver, Colorado.
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Guerrilla Gravity on Instagram
Email at Bikes@RideGG.com
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
November 23, 2015
Mark brings you an exclusive, preseason interview with the National Ultra Endurance Series director, Ryan O'Dell. Ryan drops a huge announcement for the 2016 NUE Series that will change the entire demographic of racers who will now be participating in the series.
Listen in to hear Ryan's big announcement and a preview of the 2016 series races. He also discusses some potential races and gives you a little glimpse of what's coming down the road. The 2016 NUE Series is shaping up nicely and is poised to make it the best year yet.
If you have any questions, comments, or suggestions for future episodes of The Last Aid Station or are you a race director wanting to get your race mentioned on the air? Please contact us at info@mountainbikeradio.com.
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RELATED SHOW NOTES:
National Ultra Endurance Series Website
National Ultra Endurance Series on Facebook
The Being Dad Show is back. In this episode, Ben gives an update of what's going on with the show, then interviews Daniel Byrd, who is the Program Director of Kids on Bikes in Colorado Springs, Colorado. They discuss their current lives as a dad, including the levels of raising their voices and what normal is. Daniel is a father of two young twin boys and shares his stories about what it's like.
ABOUT KIDS ON BIKES:
"Kids on Bikes mission is to inspire and empower all kids to lead healthy, active and happy lives through biking.
The freedom, joy, health and friendship that come from exploring your neighborhood by bike is one many of us cherish. In addition there are tremendous health benefits from riding your bike everyday. We want to make biking possible for kids from all walks of life, regardless of income. We believe that by transforming communities, one neighborhood at a time, we can make an incredible impact in the lives of children. Our top three priorities that will allow all children to own and ride a bike are to provide access to rideable bikes, to empower children in bike safety and to encourage kids and families to ride more frequently through organized events.
Make a decision to help. We are offering a simple solution to bring the joy, health, freedom and confidence that comes from riding a bike. For $300 (or $25 per month), you can sponsor a child to go through the Let’s Pedal earn-a-bike program where they participate in 10 weeks of hands on bike riding and at the end earn a new bike, helmet, lock and pump."
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RELATED SHOW LINKS:
Previous Mountain Bike Radio episode about Kids on Bikes
Contact Daniel Byrd: daniel@kidsonbikes.net
Become a Mountain Bike Radio Member
Mountain Bike Radio on Twitter
E-bikes are coming and they are a hot topic in mountain biking. Will they end mountain biking as we know it? Do e-bikes add to the experience? Drew gives you his opinions. What do you think? Do they have a place on the trail?
Technical trails vs. easier trails is another growing hot topic. Could we be on a collision course of trail users that could adversely affect trail use? Let us know your thoughts.
If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.
If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Matt, Kenny, and Andrea are joined by friend, Ky, who is in from Bend, Oregon. You can expect the usual discussion, listener questions, and many more goodies. Andrea and Matt discuss their ideas of the Best Worst Bike Ever. Fix your own fork or just ditch the bike? Terrible creak to your bottom bracket? Listen in to find out what they have to say and trick Matt into talking about carbon wheels.
A huge thanks to all show supporters this week! If you would like to support the show, CLICK HERE. This week's show supports are:
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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