This is a Member Only Episode of The Apex Nutrition Podcast.
Kelli is back with another great episode of The Apex Nutrition Podcast. Listen in as Kelli tells you whether you should skimp or skip training fuel for shorter training or racing sessions.
She also gives you 3 quick tips on how to lose some fat during the offseason.
If you have any questions or thoughts about what you'd like to hear in future member only episodes, please let us know.
March 4, 2014
Tailwind Nutrition's Jeff Vierling joins Ben to discuss a variety of topics, including the history of Tailwind, details of the science behind refueling the body, specifics about their product and some tips from Jeff's extensive Leadville 100 experience.
We think that you'll find Jeff to be very engaging and passionate about training, racing, and providing others with clean training and racing nutrition through Tailwind.
Related Show Links:
Tailwind Nutrition Challenge - "If Tailwind doesn't make you stronger, happier, and less stressed during training and at your next event, we'll pay your entry fee."
Tailwind Nutrition Facebook Page
2014 Endurance Racing Calendar
Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio")
Buy an MBR Tshirt or become a Member
March 3, 2014
Thanks to some great comments and questions by listeners, this is a great show with some very helpful answers. Kenny tries his best to derail the show for the first twenty minutes though by ripping on the Surly Krampus and how much he didn't like it.
What do you do if your cog doesn't fit on the freehub? What to do with a pf30 bottom brackets? Did Matt change his mind on carbon wheels? Listen in.
Related Show Links:
Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
2014 Endurance Racing Calendar
Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio")
February 23, 2014
Kyle is MIA. Clara chats with pro racer Coryn Rivera about coming up through the junior ranks, juggling collegiate cycling with pro racing and 2014 goals and aspirations. Hope you enjoy!
Intro: X-Ray Spex - I Can't Do Anything
Outro: Le Tigre - Decepaton
Related Show Links:
February 16, 2014
Clara chats with Neil Browne and Mike Creed, who agreed to stand in for the show's regular co-host, Kyle, who took the week off to tend to his emotional health. We chat about Neil's job at Felt Bicycles, Mike's new position as a DS for Smartstop and male intimacy.
Related Show Links:
February 10, 2014
Sarai Synder-founder of Girl Bike Love and Cyclofemme
Kyle and Clara speak with Sarai about advocacy work, furthering women's cycling and Cyclofemme 2014.
Related Show Links:
February 2, 2014
In this episode (can you believe we've made it to three?!) we have a special guest who knows nothing about cycling, Kyle hates on cyclocross even though he knows Clara is a two time national champion and there is some PSA advice regarding embrocation.
Intro: Bob Log III - Log Bomb
Outro: Louis Armstrong - St. James Infirmary
Related Show Links:
February 2, 2014
Clara and Kyle's first episode. Unwittingly deleted, exasperatingly restored. Bike racing, Kyle's man crush of the week and more...
Intro: Hasil Adkins - No More Hot Dogs
Outro: Bessie Smith - Nobody Knows You When You're Down and Out
Related Show Links:
January 26, 2014
Clara and Kyle wax philosophical on Richard Sherman, going to jail and oh yes, cycling.
Intro: Lou Reed - New York Conversation
Outro: Morrissey - Last of the Famous International Playboys
Related Show Links:
March 1, 2014
Do you know what you're doing for training and race nutrition? What is the right amount of carbs per hour? Do you get too many or too little carbs? How about liquid? Kelli checks in with three strategies for training and race nutrition.
Kelli gives you some great insight into some basics you need to know. Listen in and if you need more help, check out her plans starting at $15 here.
Related Show Links:
Kelli's Active.com Smoothie article
Vitacost Coupons at TheRawFeed.com
Buy an MBR Tshirt or become a Member
Members get 15% off plans!
February 27, 2014
The creator of Athleteonfire.com, Scott Jones, and MBR creator, Ben, join up regularly to give a recap of what's happening on the two websites.
In this first episode of MBR on Fire, they give a summary of what listeners can expect and give a few updates.
Listen in to hear what's new!
Related Show Links:
Follow Athlete on Fire on Twitter
Follow Athlete on Fire on Facebook
2014 Endurance Racing Calendar
Buy an MBR Tshirt or become a Member
February 25, 2014
Lynda Wallenfels is one of the premiere mountain bike coaches and she is now bringing listeners coaching information through the Mountain Bike Radio airwaves.
In this first episode, she gives you some great recovery tips. Listen in to get a refresher on the steps you should take to get back on the bike stronger each ride!
Related Show Links:
Carborocket Rehab Recovery Drink
Kelli Jennings - The Apex Nutrition Podcast
February 24, 2014
Warning - the first ten minutes is talk about poop. If you can make it past that, there is some good race report style input about the past weekend.
Listen in to hear the crew talk about the Iron Mountain Mtb Endurance Race. If you've been stuck indoors all winter, looking out at a sub-zero thermometer covered in snow, this is your chance to get excited about the summer season to come.
They also answer a JRA listener question about what bike he should use at the Crusher in the Tushar.
Related Show Links:
Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
Gravel riding information - tires, discussion, etc.
February 23, 2014
Welcome to the newest show on Mountain Bike Radio! Show host, Mark Stover, brings a strong passion for endurance mountain biking and I think that you'll agree that it comes through.
In this episode, Mark kicks off the season with some reports on Southern Cross, 24 Hours in the Old Pueblo, 12 Hours of Santos, and much more!
Related Show Links:
The Pros Closet - Stan's Notubes MTB Team
Mountain Bike Radio Endurance Calendar
February 22, 2014
Kelli Jennings is back with a new episode of The Apex Nutrition Podcast. In this episode she discusses gluten. Should you worry about gluten and what does it do exactly? She gives you some good information on what to consider.
Related Show Links:
Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.
Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio")
Buy an MBR Tshirt or become a Member
**This was an archive episode from August 2012**
This was previously unavailable on the MBR app.
Georgia Gould Wins the Olympic Bronze Medal
Georgia joins the show to discuss her Olympic experience. Want 51 minutes of talk about the racing lead up to the games, pre race in London, race details, and a look into what Georgia has going on the rest of the year? This is it.
Related show links:
Georgia's Website: www.georgiagould.com
Georgia's Twitter: www.twitter.com/georgiagould
Luna & Team Luna Chix: www.lunabar.com
2012 London Olympic Mountain Bike: http://www.london2012.com/cycling-mountain-bike/
World Cup Mountain Biking: www.uci.ch
***This is an archived episode from October 2012***
"How to Get Faster Using Nutrition, Training, and Rest/Recovery to Naturally Build Your Growth Hormone and Testosterone Levels"
This is the first episode of the new show with Drew Edsall, "The Dirt with Drew Edsall."
Jeremiah Bishop joins this episode to discuss several topics with Drew and give his point of view.
They touch on everything from nutrition timing, to the importance of sleep, and everything in between. Too much coffee? What is a lot of sleep? How many carbohydrates and when?
It's a must listen if you want to hear two of the top pros kick around training information and tips.
Related Show Links:
Jeremiah's website - www.jeremiahbishop.com
Jeremiah's Twitter - www.twitter.com/JeremiahBishop
Jeremiah's Facebook - www.facebook.com/jeremiah.bishop
Copper Door Coffee Roasters - http://www.copperdoorcoffee.com/
Central Coffee Roasters - www.centralcoffeeroasters.com/
Truesport - www.truesport.org
February 17, 2014
Bikerumor recently ran an article about bike mechanic wages. The crew discusses it and hits on many aspects of what goes into being a mechanic and some thoughts about what goes into mechanics' wages. This episode is a good glimpse into thoughts from some experienced bike people.
What do you think? Do you think that $20,000 is enough for bike mechanics? Leave a comment at the bottom of the page.
Related Show Links:
Bikerumor article about bike mechanic wages
Mountain Bike Radio Facebook Page
2014 Endurance Racing Calendar
Buy an MBR Tshirt or become a Member
February 18, 2014
The Big Livers Podcast is now on the air! The three-man crew gives you some background about themselves, the show, and discusses what you can expect.
The crew digs in to a couple of beers from Breckenridge Brewery and shares their thoughts about them. Listen in only if you like beer.
Related Show Links:
2014 Endurance Racing Calendar
Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio")
February 9, 2014
Hold on to your hats! Some of you listen to Just Riding Along live, while a lot of you listen via archive on the website and this app.
We're constanly working on this in the background and sometimes things fall behind a little. We apologize. But, we are making up for lost time. You will find four newly uploaded archived episodes - February 3, January 20, January 13, December 2, and October 21.
This is the archive for the December 2nd episode.
Grab a beer or other drink of your choice and listen in to all of the episodes.
Related Show Links:
Mountain Bike Radio Facebook Page
February 9, 2014
Hold on to your hats! Some of you listen to Just Riding Along live, while a lot of you listen via archive on the website and this app.
We're constanly working on this in the background and sometimes things fall behind a little. We apologize. But, we are making up for lost time. You will find four newly uploaded archived episodes - February 3, January 20, January 13, December 2, and October 21.
This is the archive for the February 3rd episode.
Grab a beer or other drink of your choice and listen in to all of the episodes.
Related Show Links:
Mountain Bike Radio Facebook Page
February 9, 2014
Hold on to your hats! Some of you listen to Just Riding Along live, while a lot of you listen via archive on the website and this app.
We're constanly working on this in the background and sometimes things fall behind a little. We apologize. But, we are making up for lost time. You will find four newly uploaded archived episodes - February 3, January 20, January 13, December 2, and October 21.
This is the archive for the January 20th episode.
Grab a beer or other drink of your choice and listen in to all of the episodes.
Related Show Links:
Mountain Bike Radio Facebook Page
February 9, 2014
Hold on to your hats! Some of you listen to Just Riding Along live, while a lot of you listen via archive on the website and this app.
We're constanly working on this in the background and sometimes things fall behind a little. We apologize. But, we are making up for lost time. You will find four newly uploaded archived episodes - February 3, January 20, January 13, December 2, and October 21.
This is the archive for the January 13th episode.
Grab a beer or other drink of your choice and listen in to all of the episodes.
Related Show Links:
Mountain Bike Radio Facebook Page
February 9, 2014
Hold on to your hats! Some of you listen to Just Riding Along live, while a lot of you listen via archive on the website and this app.
We're constanly working on this in the background and sometimes things fall behind a little. We apologize. But, we are making up for lost time. Below you will find four archived episodes - February 3, January 20, January 13, December 2, and October 21.
This is the archive for the October 21st episode.
Grab a beer or other drink of your choice and listen in to all of the episodes.
Related Show Links:
Mountain Bike Radio Facebook Page
2014 Endurance Racing Calendar
Buy an MBR Tshirt or become a Member
February 3, 2014
This episode is unofficially sponsored by left over Boulder Beer from the fridge.
D2 and Mr. 40 Hands discuss cyclocross worlds and fatbikes.
Fatbike extravaganza. They check in from out on the trail on their 9:Zero:7 and Borealis fatbikes. They quickly learned that tires are a huge deal on fatbikes.
Do fatbikes make sense, why would you get one, how much would you spend on one, and would they work as an all season rig?
Want to hear what they both think about riding fatbikes, listen in.
Thanks Specialized. Fuck Trek and fuck you.
Related Show Links:
Drunkcyclist.com post about the Borealis
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Buy an MBR Tshirt or become a Member