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Mountain Bike Radio

Mountain Bike Radio is THE voice of mountain biking. Mountain Bike Radio is a podcast network dedicated to off road cycling. Show hosts from around the United States and worldwide bring you unique programming covering all aspects of your favorite sport of mountain biking. We discuss racing, current events, and anything in the mountain biking world. From the average joe to the top pro and from short track to multiday adventures, we aim to bring the world of mountain biking to you. It's mountain bike talk from mountain bikers, for mountain bikers. http://www.mountainbikeradio.com
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Oct 11, 2013

***This episode is brought to you by CarboRocket***

 

October 11, 2013

 

What are the four main points of recovery through nutrition? Kelli outlines the points and gives you some extra tips. What protein when? Coconut oil? What about glycogen stores, electrolytes, antioxidants, glutamine, and more?

 

Kelli usually charges for this type of coaching and she's sharing it for free! Give it a listen and share with all your riding friends (unless you don't want them to ride past you!)

 

 

Related Show Links:

Email Kelli

Apex Nutrition Website

Fuel Right Blog

NOW Glutamine

Looking for Recovery Products? Greatracenutrition.com

Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.

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