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Mountain Bike Radio

Mountain Bike Radio is THE voice of mountain biking. Mountain Bike Radio is a podcast network dedicated to off road cycling. Show hosts from around the United States and worldwide bring you unique programming covering all aspects of your favorite sport of mountain biking. We discuss racing, current events, and anything in the mountain biking world. From the average joe to the top pro and from short track to multiday adventures, we aim to bring the world of mountain biking to you. It's mountain bike talk from mountain bikers, for mountain bikers. http://www.mountainbikeradio.com
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Jul 14, 2014

In this episode, Kelli shares five real foods that all athletes should stock in their kitchen. These foods are readily available at most food stores, versatile, and easy to eat, so you don't really have an excuse not to eat them. 

 

Kelli discusses some specific amounts and offers some tips on how to get your fill of these foods. She also mentions her own yogurt making (the link is found below.) If you're looking to up your nutrition game, this is a step in the right direction.

 

If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

Related Show Links:

Recipes:

 - Make your own yogurt

 - Ginger recipes

 - Beet recipes

 - Chia recipes

 

What, why, and how of coconut oil

Make your own yogurt

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