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Mountain Bike Radio

Mountain Bike Radio is THE voice of mountain biking. Mountain Bike Radio is a podcast network dedicated to off road cycling. Show hosts from around the United States and worldwide bring you unique programming covering all aspects of your favorite sport of mountain biking. We discuss racing, current events, and anything in the mountain biking world. From the average joe to the top pro and from short track to multiday adventures, we aim to bring the world of mountain biking to you. It's mountain bike talk from mountain bikers, for mountain bikers. http://www.mountainbikeradio.com
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Mar 28, 2015

Kelli helps you navigate the 44,000 items in your typical grocery. Listen in as she shares 8 "life-changing" tips you can successfully utilize during your next trip to the grocery store. What should you dart to? Where should you spend most of your time? Could plain Fritos actually be a better option than something else? Check it out now and arm yourself for your next trip!

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

 

-----------------------------------------------------------

 

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link

 

----------------------------------------------------

 

"What to Eat" by Marion Nestle

Trello.com

Leave a review for Apex Nutrition

Kelli's "Caffeine Pills and Training" blog post

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

 

Mar 28, 2015

Jeff, Dusty, and Brian get a reboot with this new episode. They get caught up on what's been going on and then cover a variety of topics, including listener questions, high school cycling, and kids mountain bikes. Listen in to hear from the guys while they hang out talking about bikes.

 

If you have any questions, comments, or ideas for anything on Mountain Bike Radio, contact us at info@mountainbikeradio.com.  

 

________________________________________

 

RELATED SHOW LINKS:

 

Inside Mountain Bike Radio interview with Neko Mulally

Transition Ripcord

Commencal Kid's Bikes

Specialized Hotrock

Trek Superfly Kids

Two Wheels One Planet Bike Shop

Email Chain Grime at Chaingrime@mountainbikeradio.com

 

Become a Mountain Bike Radio Member

 

Mar 25, 2015

Keith Darner of Chocolate Bunny Productions joins the podcast to discuss the new 2015 Monarch Crest Enduro in Salida, Colorado on October 2nd-4th. The Monarch Crest Enduro (MCE) is a backcountry enduro in 5 stages with 14,000 feet of timed descending. All five stages start above 10,200 feet, with Stage 3 starting at 12,600 feet.

Keith shares his background and his history in the cycling world. He has been riding and racing mountain bikes since 1984. With the help of a little trouble, he began volunteering with the Iron Horse Bicycle Classic in 1991. Keith has also coached Fort Lewis College to three national mountain bike championships. As the former race director of the Mountain States Cup Series and the creator and director of the Big Mountain Enduro series, Keith brings a wealth of knowledge and experience to his events.

 

 

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.

 

------------------------------------------------------------

 

RELATED SHOW LINKS:

 

Monarch Crest Enduro - http://www.chocolatebunnyproductions.com/monarch-crest-enduro.html

Chocolate Bunny Productions - http://www.chocolatebunnyproductions.com/

Chocolate Bunny Productions Facebook - https://www.facebook.com/ChocolateBunnyProductions 

Great race summary by Singletracks.com - http://www.singletracks.com/blog/mtb-events/monarch-crest-enduro-best-colorado-enduro-of-2015/

Monarch Crest Trail - http://www.singletracks.com/bike-trails/monarch-crest-trail.html

Become a Mountain Bike Radio Member - http://www.mountainbikeradio.com/membership/

Contact Ben - Ben@mountainbikeradio.com

 

 

Listen to Mountain Bike Radio on your mobile device

 

Mar 21, 2015

Neil and Michael check in with a new episode on location from Outerbike in Moab, Utah from the Durango Bike Company booth. The guys have a couple guests, including Wendy from the Durango Bike Company. She offers up some really great explanation of the new Boost 148 rear spacing on their new bike, the Blackjack. The guys also chat with the guys from Connex about their tool-free and reusable quick link.

 

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com. 

 

--------------------------------------------------------

 

RELATED SHOW LINKS:

 

Durango Bike Company

Connex Link and Chains

Bikepackers Magazine post about Outerbike

Moab Outerbike

Fix It Sticks

2014 Bikepackers Magazine Year in Review Article

Bikepackers Magazine

Bikepackers Magazine - Neil Beltchenko CTR report

Contact Bikepackers Magazine

Support Mountain Bike Radio 

 

Bikepackers Magazine Social:

Mar 19, 2015

Mark brings you the first National Ultra Endurance Series report of the 2015 season! Listen in to get all the details about how the races went down in the desert in Utah at the True Grit Epic. Being an early season race, it's a great opportunity to get a sneak peak at who will be the strong riders in the first half of the 2015 NUE season. 

If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com.

-----------------------------------------------------------------------------------

 

RELATED SHOW LINKS:

 

True Grit Epic

National Ultra Endurance Series

The Last Aid Station Facebook Page

Mountain Bike Radio Endurance Calendar

Email Mark

Email Ben

 

Mar 18, 2015

The longest episode yet! Learn why Kenny wears a full face helmet. You'll also get information about seatpost clamping and keeping them from slipping both at the saddle clamp and the frame. Plus, listen to thoughts about full face helmets and helmets in general. If you are looking for discussions about wheels again, you should go find another podcast.

 

A huge thanks to this week's supporters!

  • Scott Phillips - Illinoise $25
  • Jay Cable - Alaska $25

 

Andrea: "Like paved roads....or is it like where a bunch of caribou stampede through the woods..."

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

----------------------------------------------------

SHOW SEGMENTS:

 

Listener Emails:

Jason L is wondering what is going on with his Salsa Regulator seatpost.

Neil M asks about full face helmets.

 

Shit We Probably Hate:

Ceramicspeed Titanium Pulleys - http://www.bikerumor.com/2015/03/16/nahbs-2015-ceramicspeed-prints-out-durability-with-new-hollow-titanium-pulley-wheels/

 

Matt's Pissed Scale: 

Matt is HAPPY

 

RELATED SHOW LINKS:

 

Salsa Regulator Ti Seatpost - http://salsacycles.com/components/category/seatposts/regulator_ti_seatpost

Met Parachute Helmet - http://www.met-helmets.com

Bell Super 2R - http://www.bellhelmets.com

Support Just Riding Along - http://store.mountainbikeradio.com/category/just-riding-alonghttp://store.mountainbikeradio.com/category/just-riding-along

2015 Endurance Calendar - http://www.endurancecalendar.com

Buy a Just Riding Along Tshirt - http://store.mountainbikeradio.com/category/just-riding-along-shirts

Buy a Just Riding Along Mug - http://store.mountainbikeradio.com/category/just-riding-along-mug

Become a Mountain Bike Radio member - http://store.mountainbikeradio.com/category/mbr-memberships

Brickhouse Racing Website - http://www.brickhouseracing.com/

Brickhouse Racing Facebook Page - https://www.facebook.com/BrickhouseRacing

Brickhouse Racing Instagram - https://instagram.com/brickhouseracing/

Mountain Bike Radio Facebook Page - https://www.facebook.com/MountainBikeRadio

Andrea's Twitter - https://twitter.com/BrickhouseMTB

Matt's Twitter - https://twitter.com/Beanpolematt

 

Kenny's Twitter - https://twitter.com/NoFullFaceKenny

 

Mar 14, 2015

Kelli has been doing a little experimenting on herself with caffeine and wants to share it with you. Have you ever felt that caffeine pills were a little weird when compared to drinking coffee? Is there an actual benefit of caffeine to begin with? Kelli wrote a full post on her blog here and she talks about it all in this podcast.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

----------------------------------------------------

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

----------------------------------------------------

 

RELATED SHOW LINKS

 

Leave a review for Apex Nutrition

Kelli's "Caffeine Pills and Training" blog post

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

Mar 13, 2015

Are you ready for the 2015 season?! Mark kicks off the season with updates of several team changes and in-depth results of some of the early season races. Mark also gets you up-to-date with some news on upcoming races, including the Patapsco 100, the World Challenge Series, True Grit Epic, and some NUE news. He also provides a special monologue about women in cycling by Barnabas Froystad. Listen in to get up to speed on the news and heat the results of the Attakwas Extreme MTB Marathon, 24 Hours in the Old Pueblo, and the Andalucia Bike Race.

----------------------------------------------------------------------------

Jeremiah Bishop http://www.jeremiahbishop.com/

Topeak-Ergon Cycling Team  http://www.topeak-ergon-racing.com/de/en/home

Sonya Looney  http://www.sonyalooney.com/

Rare Disease Cycling  http://rarediseasecycling.org/

Toasted Head Racing  https://toastedheadracing.wordpress.com/

Stan’s no Tubes Elite Women’s Team http://www.notubesracing.com/womenselite/

National Ultra Endurance Series  http://nuemtb.com/

Blue Ridge Adventures/Pisgah Stage Race http://www.blueridgeadventures.net/

Patapsco 100  http://patapsco100.com/

Yat Attack and World Challenge Series  http://theyakattack.com/

World Endurance Mountain Bike Organization  http://www.wembo.com.au/

Epic Rides’ 24 Hours in the Old Pueblo  http://www.epicrides.com/index.php?contentCat=5

Attakwas Extreme MTB Marathon  http://www.atta.co.za/

Andalucia Bike Race  http://www.andaluciabikerace.com/?lang=eng

The Last Aid Station Facebook Page

Mountain Bike Radio Endurance Calendar

Email Mark

Email Ben

Mar 11, 2015

March 11, 2015

 

This is a wheel-filled show. Listen in as Andrea, Matt, and Kenny dissect wheels, spoke count vs. rim material, brands, tires, and basically anything you need to know. If you have any questions about your next wheel purchase, you may want to check this out.   

 

A huge thanks to this week's supporters!

  • William Kannenberg - Michigan $25
  • Tyler Loewens - Nebraska $25
  • Christine Schulz - Ontario, Canada $25
  • Rob Clark - Arizona $25
  • Scott Merchant - Michigan $10

Kenny: "What you're supposed to do is pour a bunch in your hand, cup it, and warm it up with your balls....then run the chain through your hand."

Matt: "Hold on...wait, what if you're a lady?"

Kenny: "You do a falcon cup." 

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

 

------------------------------------------------------

 

SHOW SEGMENTS:

 

Listener Emails:

Scott Merchant - Wondering about upgrading his Giant Trance 2013

Andy Mention - Looking to upgrade wheels on two bikes

James Banta - His life is ruined and he's looking for advice on spoke count and rims

Pete of Canmore, Alberta is wondering about Kenny's Wolf Tooth 40-tooth cog experiment and loves SILCA NFS Pro Chain Lube

Tony C - Wondering about what tire to run on the Jersey Shore

Griffin - Are Light Bicycle Carbon rims worth it?

 

Shit We Probably Hate:

This is a like. Andrea and Kenny want titanium hammers.

 

Matt's Pissed Scale: 

Matt is a full 5+ on a scale of 1 to 10

 

 

RELATED SHOW LINKS:

 

Industry Nine - http://www.industrynine.net/

Wolf Tooth Components - http://www.wolftoothcycling.com/

Nox Composites - http://noxcomposites.com/

SILCA NFS Pro Chain Lube - http://silca.cc/products/silca-nfs-pro-chain-lube

92Fifty.com - http://92fifty.com/ride-camps/

Support Just Riding Along - http://store.mountainbikeradio.com/category/just-riding-alonghttp://store.mountainbikeradio.com/category/just-riding-along

2015 Endurance Calendar - http://www.endurancecalendar.com

Buy a Just Riding Along Tshirt - http://store.mountainbikeradio.com/category/just-riding-along-shirts

Buy a Just Riding Along Mug - http://store.mountainbikeradio.com/category/just-riding-along-mug

Become a Mountain Bike Radio member - http://store.mountainbikeradio.com/category/mbr-memberships

Brickhouse Racing Website - http://www.brickhouseracing.com/

Brickhouse Racing Facebook Page - https://www.facebook.com/BrickhouseRacing

Brickhouse Racing Instagram - https://instagram.com/brickhouseracing/

Mountain Bike Radio Facebook Page - https://www.facebook.com/MountainBikeRadio

Andrea's Twitter - https://twitter.com/BrickhouseMTB

Matt's Twitter - https://twitter.com/Beanpolematt

Kenny's Twitter - https://twitter.com/NoFullFaceKenny

Mar 10, 2015

From March 15-22nd, 2015, Ben Schreiber and his LinearSport MTB/Trek teammate, Ryan Rollins, will be traveling to South Africa to compete in the largest, most grueling, multi-day stage mountain bike race in the world, The Absa Cape Epic. Ben joins the show to discuss the upcoming adventure and shares his cycling background and his thoughts about the trip.

 

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.

 

-----------------------------------------------------------

 

RELATED SHOW LINKS:

 

Absa Cape Epic - http://www.cape-epic.com/

Ryan and Ben's Cape Epic Gofundme - http://www.gofundme.com/hasso4

Become a Mountain Bike Radio Member - http://www.mountainbikeradio.com/membership/

Contact Ben  Ben@mountainbikeradio.com

Mar 6, 2015

Jeff, Jonesy, and Vedders test out four Scotch Ales in this episode. Listen in if you're looking for thoughts about the Équinoxe Du Printemps from Quebec, Oskar Blues Old Chub from Colorado, Grimm Ales Shapeshifter, and the Belhaven Brewery Wee Heavy from the UK. 

 

If you like what you hear from Jeff, Jonesy, and Vedders, support them and the show by heading over to The Big Livers Website and pick up some gear!

 

We want you to share your beer and we'll talk about it! If you are a brewer and want your beer to get some airtime, please let us know. Also, if you have an idea for an episode or have some thoughts on this one, leave a comment below or contact us.

 

------------------------------------------------------

 

THE JONESY SITTIN' ON THE DECK SCALE:

 

Équinoxe Du Printemps - Brasserie Dieu Du Ciel

  • Jonesy -  4 out of 5 
  • Vedders - 4 out of 5
  • Jeff - 4 out of 5

Oskar Blues Old Chub

  • Jonesy - 4.5 out of 5
  • Vedders - 4 out of 5
  • Jeff - 3.5 out of 5

Belhaven Brewery Wee Heavy

  • Jonesy - 3 out of 5
  • Vedders - 3 out of 5
  • Jeff - 4.5 out of 5

Grimm Ale Shapeshifter

  • Jonesy -  .5 out of 5
  • Vedders - .5 out of 5
  • Jeff -  0 out of 5

 

RELATED SHOW LINKS:

 

Oskar Blues Old Chub

Belhaven Brewery Wee Heavy

Équinoxe Du Printemps - Brasserie Dieu Du Ciel

Grimm Ale Shapeshifter

Big Livers Website

Contact the Big Livers guys

Big Livers on Twitter

Pat on Twitter

Jeff on Twitter

Become a Mountain Bike Radio Member

Mar 5, 2015

Kenny puked in his full face helmet once.

 

No new supporters before this week's recording. We do have some for next week's show though!

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

 

------------------------------------------------------

 

SHOW SEGMENTS:

 

Listener Emails Sponsored by [Your Name Here] 

Mista Bone from Ohio asks about a cheap wheels 

Joe E from Ohio asks about 28 hole or 32 hole wheels

Shawn E is wondering about shoes

 

RELATED SHOW LINKS:

 

Giro Empire Shoes - http://www.giro.com/us_en/products/men/cycling-shoes/dirt/empire-vr90.html

Mavic Fury Shoes - http://www.mavic.com/footwear-mtb-fury-shoe

Fizik M5 Mountain Bike Shoes - http://www.fizik.it/shoes/mtb/m5b-uomo/

The Big Livers - http://shop.biglivers.com/

92Fifty.com - http://92fifty.com/ride-camps/

Support Just Riding Along - http://store.mountainbikeradio.com/category/just-riding-alonghttp://store.mountainbikeradio.com/category/just-riding-along

2015 Endurance Calendar - http://www.endurancecalendar.com

Buy a Just Riding Along Tshirt - http://store.mountainbikeradio.com/category/just-riding-along-shirts

Buy a Just Riding Along Mug - http://store.mountainbikeradio.com/category/just-riding-along-mug

Become a Mountain Bike Radio member - http://store.mountainbikeradio.com/category/mbr-memberships

Brickhouse Racing Website - http://www.brickhouseracing.com/

Brickhouse Racing Facebook Page - https://www.facebook.com/BrickhouseRacing

Brickhouse Racing Instagram - https://instagram.com/brickhouseracing/

Mountain Bike Radio Facebook Page - https://www.facebook.com/MountainBikeRadio

Andrea's Twitter - https://twitter.com/BrickhouseMTB

Matt's Twitter - https://twitter.com/Beanpolematt

Kenny's Twitter - https://twitter.com/NoFullFaceKenny

Mar 4, 2015

CLICK TO LEAVE A REVIEW FOR APEX NUTRITION

 

The winter rolls on and you're probably missing out on Vitamin D! Kelli gives you what you need to know about Vitamin D. Listen in to hear what Vitamin D does, who may be deficient, what you can do, and improve yourself today. She'll give you steps to maintain good levels and increase levels if necessary.

 

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.

 

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com

 

-----------------------------------------------------------

 

About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"

 

"Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."

 

Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:

http://www.apexnutritionllc.com/fuelrightblog/shop/?ap_id=mtbradio

 

 

-------------------------------------------------------------------------------

 

RELATED SHOW LINKS

 

Leave a review for Apex Nutrition

Kelli's "How to Add Vitamin D for upcoming Winter Months" 

Listen to all the back Apex Nutrition Podcast episodes

Email Kelli

Apex Nutrition Website

The Fuel Right Blog

Fuel Right Twitter

Apex Nutrition Facebook Page

Become a Member - Members get 15% off Kelli's plans!

 

Mar 3, 2015

*You can sponsor the next episode. Contact us! Get your group's or company's name in the ears of 1,000-2,000 downloaders who listen for 35 minutes per listen for a reasonable price!*

 

Drew continues his How to Get Started Building Series. In this episode, he focuses on the all-important proposal. Drew then answers a listener question about dealing with landowner restrictions and making improvements to existing trail systems. As always, he gives you an update about some trail work days and reminds listeners to consider trail conditions in different locations.

 

If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.

 

If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.

 

---------------------------------------------------

 

RELATED SHOW LINKS:

 

Friends of Tamarancho Facebook Page
Trail Cast on Facebook
@cotharyus on Twitter
@cotharyus on Instagram
Read More about the host, Drew

Email Drew

Support Mountain Bike Radio

Mar 3, 2015

Olov and Lars are checking in from Northern Sweden and this time with a guest! Local rider and founder of their local mountain bike club, Johanna Myrland, shares her interesting story of getting into downhill mountain biking and how she ended up in Luleå. Olov hints at an upcoming German fatbike that he'll be reviewing for Fat-bike.com and then they discuss the initial details of the the Swedish Lapland Bike Summit.

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

 

----------------------------------------------------

 

Swedish Lapland Bike Summit:

Johanna on Instagram - https://instagram.com/johannamyrland

Bike Life in Swedish Lapland Website 

Bike Life in Swedish Lapland Twitter

Bike Life in Swedish Lapland Instagram

Bike Life in Swedish Lapland Pinterest

Lars on Twitter

Lars' Loveatwork PR

Swedish Lapland Website

Swedish Lapland Twitter

Swedish Lapland Facebook

Olov's Menswear Boutique

Learn about Lulea, Sweden

Save $$$, Get great stuff, and Support MBR by becoming a member

 

Mar 1, 2015

Indy is on anaesthesia and wanders off, so he's joining the show. Since the weather has been craptastic so they've been laying low. Lucky for you, they spend nearly the entire episode answering listener questions. If you're wondering about their opinions about electronic controls, bike replacements, and more, listen in. If not, they'll probably have an opinion of where you can go...

 

Huge thanks to this week's show supporters:

  • Tracy Ellis of Oklahoma - $50
  • Dean Jensen of Minnesota - $10
  • Rodd Kugler of Virginia - $10
  • Scott Shafer of Ontario, Canada - $10

 

"...I've done the stupidest shit I can imagine on Di2..." - Matt

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

 

SHOW SEGMENTS:

 

Listener Emails Sponsored by [Your Name Here] 

Scott asks about their opinion about a Magura E-Lect Fork.

Dennis asks about grease for his Rock Shox Lyrik RC2 DH fork.

Paul asks about his upgrading his Yeti SB66 and is awesome with details!

 

New Shit They Probably Hate

Kenny wants more gearing on his Cannondale CAAD10 and can't find the FSA goods.

 

Matt is neither tired nor pissed

 

RELATED SHOW LINKS:

 

Support Just Riding Along - http://www.jrashow.com

2015 Endurance Calendar - http://www.endurancecalendar.com

PM600 Grease - https://www.sram.com/rockshox/products/pm600-military-grease

Buy a Just Riding Along Tshirt - http://store.mountainbikeradio.com/category/just-riding-along-shirts

Buy a Just Riding Along Mug - http://store.mountainbikeradio.com/category/just-riding-along-mug

Become a Mountain Bike Radio member - http://store.mountainbikeradio.com/category/mbr-memberships

Brickhouse Racing Website - http://www.brickhouseracing.com/

Brickhouse Racing Facebook Page - https://www.facebook.com/BrickhouseRacing

Brickhouse Racing Instagram - https://instagram.com/brickhouseracing/

Mountain Bike Radio Facebook Page - https://www.facebook.com/MountainBikeRadio

Andrea's Twitter - https://twitter.com/BrickhouseMTB

Matt's Twitter - https://twitter.com/Beanpolematt

Kenny's Twitter - https://twitter.com/NoFullFaceKenny

 

Feb 27, 2015

It's been a while and Ben catches up on what's been happening lately, talks about an upcoming coaching project with Coach Drew Edsall, and then chats with Andy Magness, who is the director of ENDracing in North Dakota and author of Ultra Mental. The discussion with Andy is filled with great insight, ideas, and thoughts about kids, endurance training, and overall living a mindful life.  

 

I want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at ben@mountainbikeradio.com

 

---------------------------------------------------

About Ultra Mental:

 

"This book is not intended to replace training that works. It is not designed to argue that tried and true methods of preparing for endurance events should be abandoned. It does not describe a shortcut to fitness, nor does it suggest an easy route to success in ultra-endurance efforts. What it does do is build a case for an idea that application of consistent high intensity training can provide a level of fitness from which a mentally tough athlete can approach, succeed at, and enjoy endurance sports..." 

 

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SHOW NOTES:

 

ENDracing website - http://endracing.com/

ENDracing on Twitter - https://twitter.com/endracing

ENDracing on Facebook - https://www.facebook.com/endracing 

Ultra Mental Book - http://ultramentalbook.com/

Ultra Mental Book on Facebook - https://www.facebook.com/ultramentalbook?ref=hl

Ultra Mental Book on Twitter - https://twitter.com/ultramentalbook

Buy the Ultra Mental Book - http://ultramentalbook.com/buy-the-book/

Coach Drew Edsall - http://coachdrewedsall.com/

Wahoo KICKR Power Trainer - http://www.wahoofitness.com/devices/wahoo-kickr-powertrainer-2.html

Frostbike - http://frostbike.com/

Frozen 40 - http://frozen40.com/

Abominable Run - http://abominablerun.com/

Being Dad Show on Twitter

Mountain Bike Radio on Twitter

Mountain Bike Radio on Facebook

Email Andy Magness/ENDracing - endracing@gmail.com 

Email Ben

Feb 25, 2015

Kyle and John are back for another episode. In this episode they bring you a full detail look at the DC scene. They do also chat about bikes and how they are getting back into it after some surgeries. Plus, you get a bonus - the guys chat about some hardcore and cycling books. If you're looking for a unique podcast that brings together some knowledgeable banter about music and bikes together into one, this is your show.

 

Read More about the hosts, Kyle and John

 

We want to hear from you! Are you involved with a local mountain biking organization? We want to hear from you. If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.

 

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SHOW NOTES:

 

Visit our blog for audio and Video clips of the bands we reviewed:

http://deathwishracing.blogspot.com/

 

IN THE STUDIO:

 

Walls Of Jericho - recording new album for Napalm records due out 2015. First new release since 2008‘s ‘The American Dream’ - https://www.facebook.com/WallsofJericho

 

The Sword - Recording for a 2015 release on Razor and Tie - http://swordofdoom.com/

               

Poison Idea - New release in April on Southern Lord Records - https://www.facebook.com/pages/Poison-Idea-Official-/366089496806858

 

Rotting Out - New E.P. out March 10 on Pure Noise Records - http://www.rottingout.com

 

V.O.D. (vision of disorder) recording new album out late spring 2015

            https://www.facebook.com/VisionOfDisorder

           

Will Haven EP out May 19 Artery Recordings

https://www.facebook.com/willhavenband

               

           

NEWS:

 

SUMAC - Just Released ‘The Deal’ on Profound Lore Records. The new band formed by Aaron Turner (ISIS/OLD MAN GLOOM) and Nick Yacyshyn (BAPTISTS), who are joined by bassist Brian Cook (BOTCH) - https://www.facebook.com/SUMACBAND

 

Primitive Man - Limited Edition  12“ EP on Relapse Records 2/17/15 - https://www.facebook.com/primitivemandoom

 

Defeater Signs a deal with Epitaph Records - https://www.facebook.com/defeaterband

 

Gallows new album ‘Desolation Sounds’ release date 4/13/15 - http://www.gallows.co.uk/


Process Black - new Tim Singer (deadguy, no escape, kiss it goodbye)

free demo on bandcamp - http://processblack.bandcamp.com/releases

           

 

BANDS ON TOUR:

           

BANE - Four week US Tour starting 3/26/15 - https://www.facebook.com/banecentral

 

Defeater - Full US tour starting 3/27/15 - https://www.facebook.com/defeaterband

 

Cult Leader - Tour starts 3/3/15 - https://www.facebook.com/CultLeaderMusic

 

SUMAC - Northwest tour starting 3/11/15 - https://www.facebook.com/SUMACBAND

 

 

SEGMENT 2: DC HARDCORE

          

http://en.wikipedia.org/wiki/Washington,_D.C._hardcore

 

The majority of the DC hardcore bands were made up of middle/upper class private school educated children of diplomats and other members of the Washington establishment at the time. Many grew up in the Georgetown and Northwest areas of DC, where they developed a sense of social justice by witnessing its injustices first hand - they were rich kids living in a privileged world, a social elite.

 

Some of the many legendary DC bands:

 

Minor Threat, Teen Idols, S.O.A., FUGAZI, Bad Brains, Dag Nasty, Swiz, Iron Cross, VOID, The Faith, Youth Brigade, Government Issue, Scream, Marginal Man, Gray matter, EMBRACE, Soul Side, rites Of Spring, Ignition, Worlds Collide, Damnation A.D., Battery, Ashes, Gauge,



SEGMENT 3:    

 

Essential DC Hardcore Records from Our collections:

          

DAG NASTY - Can I Say

Original release 1986 Dischord Records

Re-Released in 2002 on CD - CD contains bonus material

 

Dag Nasty was a Washington D.C. melodic hardcore band formed in 1985 by guitarist Brian Baker of Minor Threat. Their style of less aggressive, melodic

hardcore was influential to emocore, as well as post-hardcore. Check them out here: http://www.daghouse.com/

 

BAD BRAINS - Rock For Light

            Original Release 1983 on PVC Records

            Reissued 1987 Caroline Records

            ReMixed and Released 1991 Caroline Records.

 

Bad Brains is an American hardcore punk band formed in Washington DC in 1977. They are widely regarded as among the pioneers of hardcore punk. Bad Brains developed a fast and intense punk rock sound which came to be labeled "hardcore", and was often played faster and more emphatically than the music of many of  their peers. The unique factor of the band's music was the fact that they played more complex rhythms than other hardcore punk bands, also adapting non-punk style guitar riffs and solos into their songs.        

 

The second full-length album by hardcore punk pioneers  Bad Brains, released in 1983.  

A previous album, Bad Brains, was released in 1982 but only on cassette, therefore

making Rock for Light Bad Brains' first proper album.

https://www.facebook.com/badbrains

http://en.wikipedia.org/wiki/Bad_Brains

 

           

MINOR THREAT - Out of Step

Original Release - 1983 Dischord Records

 

Out of Step is the sole studio album by American hardcore punk band Minor Threat. It was released on 45 RPM vinyl in April 1983 through Dischord Records. After a temporary break-up in 1982, Minor Threat entered Inner Ear Studios in January 1983 to record Out of Step. Recording duties were handled by Don Zientara. While the lyrics on their early EPs were an outlet for MacKaye's message, the lyrics on Out of Step deal mainly with friendships and problems associated with them.

http://www.dischord.com/band/minor-threat

http://en.wikipedia.org/wiki/Minor_Threat

           



Other Links and Info:

 

Dischord Records - http://www.dischord.com/

NYHC Book - http://www.bazillionpoints.com/shop/nyhc-new-york-hardcore-1980-1990-by-tony-rettman/

Bike Mechanic Tales From The Road And Workshop - http://www.velopress.com/books/bike-mechanic/

Cannondale CAAD10 - http://www.cannondale.com/nam_en/2015/bikes/road/elite-road/caad10

Nigel Tufnel - http://en.wikipedia.org/wiki/Nigel_Tufnel

Our Blog: Deathwish Racing - http://deathwishracing.blogspot.com/

Become a Mountain Bike Radio Member

Email Kyle

Email Mountain Bike Radio

Feb 24, 2015

Founder, director, and current rider of The Underground Project, Casey Hildebrandt, joins the show to discuss what the group is all about and what lies ahead for team.

 

Founded in 2015, The Underground Project is a development cycling team, based in Wisconsin, that aims to fill the void with development opportunities within the United States. Casey Hildebrandt launched The Underground Project to raise the bar of development cycling teams and support young cyclists who need it most. Due to a continual lack of support with off-road disciplines of cycling, specifically in the Midwest region, he finally formed the Underground Project after years of thought and preparation.  

 

The formation of The Underground Project stems from combined, interacting passions of bicycles and working with children and adolescents. Hildebrandt strives not only to raise the bar for developmental cycling teams, but to give back to the community by providing opportunities for youth to succeed, both, on and off the bike. His current and future career provide him with a unique understanding, skillset, capacity, and approach of how to successfully implement and direct The Underground Project.

 

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.

 

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RELATED SHOW LINKS:

 

Email Casey - the_underground_project@yahoo.com

The Underground Project website - http://theundrgrndproj.weebly.com/

The Underground Project Facebook Page - https://www.facebook.com/TheUndrgrndProj?_rdr

The Underground Project Twitter - https://twitter.com/TheUndrgrndProj

Become a Mountain Bike Radio Member - http://www.mountainbikeradio.com/membership/

Contact Ben  Ben@mountainbikeradio.com

 

Feb 19, 2015

The National Ultra Endurance (NUE) Series kicks off soon and this episode gets you ready! Mark interviews NUE Director, Ryan O'Dell, about what everyone can expect in the 2015 series!

 

Ryan breaks some big news on this episode about a chance for racers to win a trip to the Rincon Challenge 100 in Costa Rica and some news about La Ruta! He also shares the names of the big guns who are planning to show up at True Grit and other races. Ryan also shares his thoughts about doping controls. This is a great episode to get behind the scenes about the series and get pumped up for 2015!

 

If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. 

 

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RELATED SHOW LINKS:

 

National Ultra Endurance Series - http://nuemtb.com/

Kenda Tires - http://www.kendatire.com/en/bicycle/

Rincon Challenge 100 - http://www.rincondelaviejachallenge.com/

La Ruta de los Conquistadores - http://www.adventurerace.com/

Cohutta 100 - http://trailheadoutdoors.squarespace.com/cohutta-100/

Mohican 100 - http://ombc.net/mohican-100-trail-run/mohican-100-trail-run-general-info

True Grit Epic - http://truegritepic.com/

Lumberjack 100 - http://lumberjack100.com/

Bailey Hundo - http://www.bailey100.com/

Pisgah 111 - http://www.pisgahproductions.com/events/pisgah-111k/about/

Patapsco 100 - http://patapsco100.com/

Mountain View Epic - http://www.arkansasoutside.com/event/mountain-view-epic/

Christoph Sauser on Twitter

Christoph Sauser's Website

The Last Aid Station Facebook Page

Mountain Bike Radio Endurance Calendar

About the host, Mark

Email Ben

Feb 19, 2015

You're going to listen to this even without a description. Go check out #onelessarmadillo on Instagram and Twitter while you check out this episode. That's all.

 

Huge thanks to Joe Edwards of Ohio and Jarrad Fraser of California for the $10 donations to the show this week. 

 

"It's like a superhero costume" - Andrea

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

 

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Listener Emails Sponsored by [Your Name Here] 

Randy from the Pacific Northwest is looking to upgrade his wheels and brakes.

Paul (MBR Member) from Maryland area asks about forks.

 

New Shit They Probably Hate

Not really hated:

  • Two things that they came across this week
    • 1. Dog Ears
    • 2. JPaks direct mount haters

 

Matt's Tired Scale

Cooked

 

Matt's Pissed Scale

Amazingly so

 

 

RELATED SHOW LINKS:

 

"Chick on the rollers making breakfast"

Matt Bunnyhopping Rollers

Matt makes a sandwich on the rollers

Buy a Just Riding Along Tshirt 

Buy a Just Riding Along Mug

Become a Mountain Bike Radio member 

Brickhouse Racing Website

Brickhouse Racing Facebook Page

Brickhouse Racing Instagram

Mountain Bike Radio Facebook Page

Andrea's Twitter

Matt's Twitter

Kenny's Twitter

Feb 18, 2015

Mark kicks off the 2015 endurance racing season with an interview with one of the best mountain bikers of all time, Jeremiah Bishop. Jeremiah has recently changed teams and he is looking forward to a different focus this season. In the past, he has raced everything from World Cup XC to stages races all around the world. This year he is headed back to experience some overseas team events and then will be changing it up with races like the Whiskey Off Road. Listen in to find out what Jeremiah has in store for the start of this new phase in his career.

 

If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. 

 

We also have advertising opportunities available if you would like to promote your race. Please contact us about advertising at info@mountainbikeradio.com.

 

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RELATED SHOW LINKS:

 

Jeremiah Bishop - http://www.jeremiahbishop.com/

Topeak Ergon Racing Team - http://www.topeak-ergon-racing.com/de/en/home

Topeak Ergon Strava Group - http://www.strava.com/clubs/topeak-ergon-racing-team-2054

Ergon - http://www.ergon-bike.com/us/en/home

Topeak - http://www.topeak.com/

Canyon Bicycles - https://www.canyon.com/en/

Camp Horizon Virginia - http://www.camphorizonsva.com/mountain-bike-camp/

Alpine Loop Gran Fondo - http://alpineloopgranfondo.com/

Shenandoah Mountain Touring - http://www.mtntouring.com/mountain/htm/home/page_home.htm

Cape Epic https://www.cape-epic.com/

National Ultra Endurance Series - http://nuemtb.com/

Breck Epic -  http://breckepic.com/

Trans Alp - http://bike-transalp.de/news/

Jeremiah's Dirt Rag Munga Journal - http://dirtragmag.com/jeremiah-bishop-and-the-munga-diary-in-search-of-my-twin-in-toughness/

Epic Rides Epic Rides

The Last Aid Station Facebook Page

Mountain Bike Radio Endurance Calendar

About the host, Mark

Email Mark

Email Ben

Feb 17, 2015

This episode highlights the beginning of a series on how to start building trail. Drew shares the first steps and tips of building trail. He also discusses advocacy news from New Mexico and Idaho. You'll hear some stories about the Southern Traverse, how to be Roman, and then get caught up on some trail projects going on around the country.

 

Plus, if you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he'll share that information in future episodes.

 

If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.  

 

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RELATED SHOW LINKS:

 

New Mexico tax proposal bill
Brett's blog on Boulder-White Clouds 
Sign the Boulder-White Clouds National Monument petition! 
Cannon River Offroad Cycling and Trails
Trail Cast on Facebook
@cotharyus on Twitter
@cotharyus on Instagram
Read More about the host, Drew

Email Drew

Support Mountain Bike Radio

 

Feb 17, 2015

Neil and Michael are checking in from Rock 'n' Roll Sports in Gunnison, Colorado with guests, Jefe Branham (not intro needed!), Lindsay Arne (co-creator of Bikepackers Magazine, and Rachael (Michael's wife). They start off the episode with a discussion about JayP's Backyard Fat Pursuit, then chat about the Arrowhead 135 and some other recent events. The guys also give you a preview of what's to come in the next few months on Bikepackers Magazine.

 

If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.

 

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RELATED SHOW LINKS:

 

Rock 'n' Roll Sports in Gunnison, Colorado

JayP's Backyard Fat Pursuit

Arrowhead 135

Alley Loop Fatbike Race

Fix It Sticks

2014 Bikepackers Magazine Year in Review Article

Bikepackers Magazine

Bikepackers Magazine - Neil Beltchenko CTR report

Contact Bikepackers Magazine

Support Mountain Bike Radio 

 

Bikepackers Magazine Social:

Feb 11, 2015

This episode brought to you by JPaks Adventure Cycling Frame Bags. Go to JPaks.com for more information!

 

(MBR Members get 15% off your JPaks order)

 

You're used to hearing the crew catch up on what's been going on and then giving in depth answers to listeners emails, right? Well, this week is no different. Listen in as they discuss more old, worn out bikes and parts. Kenny questions whether several states are actually part of the US and enlightens the crew on the great Minnesota Purchase.

 

Huge thanks to JPaks and Cliff M for the $25 donations and to Jake D for the $5 to the show. 

 

"..... can produce a vaccuum on my......." - Matt

 

We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com

 

--------------------------------------------------

 

SHOW SEGMENTS:

 

Listener Emails Sponsored by [Your Name Here] 

Carlos asks about Giant Trance X2. (Carlos gets MBR stickers this week!)

Dean rides a 3x9 and is curious about power meters.

D.J. on Twitter asks about servicing his own suspension.

 

Matt's Tired Scale

Matt is beer.

 

Matt's Pissed Scale

Matt is hammered.

 

 

RELATED SHOW LINKS:

 

JPaks Adventure Cycling Frame Bags

Free Beer at Surly Brewing on Tuesday, February 17

Buy a Just Riding Along Tshirt 

Buy a Just Riding Along Mug

Become a Mountain Bike Radio member 

Brickhouse Racing Website

Brickhouse Racing Facebook Page

Brickhouse Racing Instagram

Mountain Bike Radio Facebook Page

Andrea's Twitter

Matt's Twitter

Kenny's Twitter

 

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