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Mountain Bike Radio

Mountain Bike Radio is THE voice of mountain biking. Mountain Bike Radio is a podcast network dedicated to off road cycling. Show hosts from around the United States and worldwide bring you unique programming covering all aspects of your favorite sport of mountain biking. We discuss racing, current events, and anything in the mountain biking world. From the average joe to the top pro and from short track to multiday adventures, we aim to bring the world of mountain biking to you. It's mountain bike talk from mountain bikers, for mountain bikers. http://www.mountainbikeradio.com
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Apr 5, 2015

Lynda Wallenfels shares important information aging athletes need to consider as they train and race beyond 40 years old. She gives listeners some thoughts on changes racers experience in training, racing, recovery, and rehab. Listen in to learn find out what an "insult" is and get some tips to keep you performing like you were in your 20's and 30's.   

 

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.

 

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EPISODE SPONSOR:

 

The Whiskey Off-Road - April 24-26, Prescott, Arizona

The Grand Junction Off-Road - May 29-31, Grand Junction, Colorado

 

Epic Rides

 

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RELATED SHOW NOTES:

 

Episode discussing Recovery Techniques

Elevated Legs Website

LW's Elevated Legs Code

Lynda's Masters 40+ Mountain Bike Training Plans

LW Coaching Website

LW Coaching Facebook Page

LW Coaching Twitter

LW Coaching Forum

Email Lynda

 

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